With the King of the Cut run and down I thought it'd be worthwhile recapping on what we missed out on and assess the trends that are happening with downwind foil racing.

I asked Marcus Tardrew and Jacyln 'Crackers' Nichols, who both attended and placed 1st in the Mens SUP Foil and 2nd in the Womens Wing Foil respectively, to share their insights on how the race unfolded.

If you'd like to learn how to downwind foil I'd love to hear from you and help you undertake your journey. Get in touch via email [email protected] or head to my website www.caseyaus.com and check out the Coach Casey Club for basic and premium options.

I'll be releasing a free demo version of my online modules soon so keep an eye on that if you want a bit more insight into what the Coach Casey Club really is and how it works.

New episode due every fortnight so stay tuned for that.