Super grom Jack Ho, @jackfromtown on instagram, joins the chat and lets us know about the recent Gorge Paddle Challenge and what he got up to in Hood River. We go back three years to when he was 13 and started foiling and how his fist few downwind prone foil attempts went and then transitioned onto the SUP foil for longer runs. All in all it was great chat with this humble young waterman from Honolulu.

If you are enjoying these episodes it may be worth having a look at the Coach Casey Club where you will enjoy a step by step guide on how to DW Foil: https://caseyaus.com/products/coach-c...

If you have any questions you want answered regarding the Coach Casey Club or questions you want answered during the next episode of The Casey Catch Up send me an email at [email protected]