Life can get busy, and sometimes we forget the truth of who we really are. This episode, born out of a quiet moment when no one could join a planned group coaching session, is a heartfelt reminder of your identity in Christ. 

Tune in as I share words of encouragement, reflections on faith, and the unshakable truth that you are God’s beloved. If you’re feeling overwhelmed or searching for comfort, this message is for you. 

Come and be reminded of the freedom and strength found in knowing who you are in Him.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Discover the hidden truths about alcohol's grip on women and why it's not just about sheer willpower. Join me, Christi Walker, as we unravel the societal myths that paint alcohol as a universal remedy for stress and celebration. 

Learn about the biological cycles that keep you reaching for that next drink and how understanding the fleeting nature of alcohol's dopamine boost could be the key to breaking free. Hear how alcohol disrupts not only sleep and metabolism but also poses serious health risks. Together, we'll explore pathways to hope and liberation from alcohol dependency.

Transform your journey to alcohol freedom by turning excuses into growth opportunities. Feel the freedom of a clearer mind and more energy as you deepen connections with loved ones. You're not alone on this path, and I'm here to support and guide you every step of the way. Don’t forget to share this message and help others find the strength they might be seeking.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Imagine discovering a hidden potential within yourself that not only transforms your life but also impacts those around you. That's exactly what Jill Simons, a celebrated Catholic author and speaker, experienced when she uncovered her charisms. In this enlightening episode of the Catholic Sobriety Podcast, Jill shares her journey of embracing these unique spiritual gifts, leading her to close her business, Pink Salt Riot, and dedicate herself fully to Many Parts Ministries. Through personal stories, Jill and I discuss how recognizing and nurturing our charisms can open doors to new opportunities and align us with our true purpose.

The episode delves into the profound impact the Holy Spirit's gifts can have on our lives, particularly focusing on charisms that serve others and strengthen the church. We explore the distinction between spiritual gifts and charisms, and how this understanding can be particularly empowering for women facing challenges such as addiction. By aligning with our God-given gifts, we can overcome obstacles and foster deeper connections within our communities. 

Throughout our discussion, we emphasize the importance of regularly revisiting and discerning your charisms, particularly during significant life changes. From stay-at-home moms finding purpose through music to nurses uncovering their true calling, the episode is filled with anecdotes that illustrate the transformative power of charisms in personal and professional environments. As a Catholic sobriety coach, I also share insights on how these spiritual gifts can provide clarity and direction on the path to alcohol freedom. 

Join us in exploring how embracing your unique charisms can lead to a life filled with purpose, fulfillment, and joy.

You can find Jill at...

Many Parts Ministry: https://www.manypartsministries.com/ 

Pink Salt Riot (closing soon): https://pinksaltriot.com/

Charisms for Catholics Podcast: https://podcasts.apple.com/us/podcast/charisms-for-catholics/id1688464564

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Discover a transformative path to reclaim your evenings with purpose and joy, as we challenge the common crutch of alcohol dependency many women face. Through faith and creativity, explore why evenings can often be the most challenging time, leading to reliance on that nightly glass of alcohol. 

Together, we'll explore bold strategies designed to break these cycles, offering you the tools to build healthier routines and a more peaceful life.

This episode offers a compassionate companion on your journey toward alcohol freedom, providing support, inspiration, and the assurance that you're never alone. 

Subscribe, engage, and share this journey with others who might find solace and strength in our conversation.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Have you ever wondered if your drinking habits are merely a question of willpower, or if they're actually a reflection of deeper emotional struggles?  Learn to recognize the real motivations behind reaching for a drink and gain practical insights to help you embrace true presence and joy in your life. 

Together, we will also explore five key red flags that might indicate your drinking is becoming problematic and celebrate the courage it takes to acknowledge these signs.

Let us support and pray for each other as we continue this vital conversation, and remember to share this episode with anyone who might find value in it.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Have you ever wondered why your New Year's resolutions falter before January's end? Join me as we explore the concept of progress over perfection, especially in the realm of sobriety goals. With National Quitters Day looming, it's more important than ever to reflect on the progress we've made instead of focusing on what hasn't gone perfectly.

 Together, we'll delve into understanding your 'why' and how celebrating small victories can lead to sustained success on your alcohol-free journey. I introduce a powerful yet simple method for tracking your alcohol-free days, transforming potential setbacks into motivational stepping stones.

Drop us a Question or Comment

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

What if you could transform your relationship with alcohol by simply shifting your mindset? Welcome to the Catholic Sobriety Podcast with me, Christi Walker, your Catholic Sobriety Coach, as we explore the nuances of reevaluating our alcohol habits. This episode is all about embracing Dry January—or any month—as an opportunity for personal empowerment. I dive into the mixed emotions that come with setting resolutions and the common hurdles many of us face. Together, we'll unravel the complexities of alcohol consumption and learn how to turn this challenge into a profound journey of self-discovery.

Imagine nurturing social connections without relying on alcohol—it's not only possible, but it can also lead to more meaningful relationships. In this episode, I'll share strategies to help you navigate social situations confidently during your alcohol-free commitment. I'll also offer advice on maintaining genuine connections and exploring alternative activities that align with your values. It's about more than just giving up alcohol; it's about embracing new experiences and fostering connections that matter.

Celebrating victories, no matter how small, is key to lasting change. We’ll explore the joy that comes from aligning habits with values and envisioning a future filled with freedom and confidence. I also introduce resources like the 30-day alcohol reset and the Sacred Sobriety Lab, designed to support you every step of the way. 

As we build a community of growth and transformation, remember that you're already worthy and loved. Let's walk this path together, embracing the journey towards a more intentional life.

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Ever wondered how becoming a 'scientist' of your own drinking habits can transform your path to sobriety? Join us on the Catholic Sobriety Podcast as we unravel the empowering journey of reducing or eliminating alcohol consumption through curiosity and understanding.

We dive into insights from day 1 of the Made for More workshop (12/17/24), encouraging you to trade shame for curiosity. Discover the power of journaling to track patterns, triggers, and your emotional journey before, during, and after drinking. By becoming an honest observer of your habits, you can harness the valuable insights necessary to reshape your relationship with alcohol.

In our latest discussion, we draw fascinating parallels between building sober habits and the art of muscle strengthening. Reflect on your drinking choices, embrace both the triumphs and stumbles, and learn to celebrate small victories.

Through gentle perseverance and the courage to accept feedback, you'll gain the confidence to resist alcohol's allure and break free from the cycle of anxiety and guilt. We challenge the misconception of alcohol as a solution and guide you in understanding how to dismantle the emotional buffers that exacerbate life's challenges.

Imagine your sobriety as a precious pearl, formed by the layers of habits and lifestyle changes you nurture over time. We delve into the significance of identifying your personal 'why' in the pursuit of sobriety and how it can serve as a powerful motivator. With introspection and perhaps a touch of spiritual guidance, this journey helps you recognize the costs of alcohol on your life and well-being.

Stay connected by subscribing to our podcast, and explore our coaching services for continuous support on your transformative path.

Grab the FREE worksheets that go along with this part of the workshop.
https://the-catholic-sobriety-coach.myflodesk.com/free-worksheets-mfm

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Ever wonder how your brain chemistry, protein intake, and blood sugar impact your relationship with alcohol? In this episode, I sit down with Lindsay Marie, a mental health nutrition coach and mom of four, as she shares her inspiring story of finding balance after giving birth. We dive into how brain chemistry shapes our well-being, the feelings of disconnection that can arise when it's out of sync, and simple ways to reconnect with our natural systems.

We also talk about the powerful connection between diet and cravings—especially the role of protein in stabilizing blood sugar and balancing neurotransmitters like serotonin and dopamine. If you’ve struggled with stress or addictive habits, this conversation is packed with insights, like how nutrition can naturally support your body and mind.

Join us as we explore personalized nutrition, the patience it takes to restore balance after challenges, and the tools you can use to reclaim joy, better sleep, and freedom in your habits.

Find Lindsay at: https://rebuildyourbrain.net/

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com

Looking for hope and guidance during the challenges of the holiday season? Here’s a special bonus episode just for you!

Dr. Carron Silva interviewed me for her podcast, Forgiveness is for you: Overcoming Trauma through Forgiveness and she has graciously allowed me to share it here as well.

The holidays can be a stressful time, especially when alcohol adds anxiety to family gatherings, celebrations, or even trips.

In this episode, I open up about my battle with alcohol, my 27+ years of sobriety, and how I now help high-achieving women find lasting freedom.

I also share practical tips for navigating alcohol during the holidays to safeguard your peace and protect your relationships.

Even if you are just beginning to feel uneasy about how much you drink, this episode has valuable advice for you too.

Tune in for inspiration, support, and tools to help you thrive this season!

Listen to Dr. Carron's Podcast:
https://podcasts.apple.com/us/podcast/forgiveness-is-for-you-overcome-trauma-through-forgiveness/id1721956839

Check out Dr. Carron's interview on THIS podcast.
Ep 88: Healing through Forgiveness: Dr. Carron Silva's Journey and Insights

Drop us a Question or Comment

If you have ever...

• Struggled with the social pressures associated with alcohol use.
• Felt isolated, alone, and unsure of how to break the cycle.
• Experienced shame and frustration after drinking.
• Told yourself, “I’ll never get this. It’s no use.”

Then this 5-Day Sacred Sobriety Kick Start is for you! 

Each day, you’ll receive a short video with simple tasks to help you analyze your drinking habits with clarity.

I'm here for you. I'm praying for you. You are NOT alone!

Please subscribe to this podcast so you won't miss a thing!

👉🏻 JOIN THE FREE 5-DAY KICK START
https://the-catholic-sobriety-coach.myflodesk.com/5-day-sobriety-kick-start

Visit my Website: https://thecatholicsobrietycoach.com