On Episode 46 We bring you an all new version of The Center Stage... The Coach Cast!! Featuring IFBB Bikini Pro’s and Coaches Ashlyn Brown & Carolina Araujo!! On this episode we get to know Carolina and find out about her background then we catch up with Ashlyn finally settled in her new place. Then we dive into some listener questions... Supplements needed or not? Training like a Bikini competitor what’s the deal, fill us in!! We are excited to have Carolina join us on the show and we urge you not to miss this all new dynamic!! These ladies bring a whole new dynamic from the perspectives of both Coach & Competitor and have really made some serious waves in the bikini division! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both of our ladies directly @carolaraujo_fitness and @ashlyn_ifbbpro and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!

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On Episode 45 of The Center Stage we catch up with Beatriz and Ashlyn who are on opposite planes at the moment. Ash is deep into prep for her first show of 2021 and Bea is focusing on spending quality time with her family and getting ready for a new college semester. We get deep and ask some serious questions about competing against your families blessing, what would you do? How to pick a coach? For those younguns out there who are just getting started what are some serious questions you should be asking a potential coach and what are some red flags you need to look for before dropping a dollar on a “Prep Coach”. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

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On Episode 44 of The Center Stage we find ourselves joined by IFBB Bikini Pro Marisa Woo. We learn a little about her and how she came to be Ashlyn’s bestie as well as her mindset, food choices, and life in San Diego. Beatriz is still struggling in lockdown, but is making the best of each day looking forward to heading back to the US. We discuss the 2021 season, the Olympia location and dates, as well as their plans for the future. We have a lot of fun during this episode, so tune in as your not going to want to miss this one! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow the ladies @mwooo23 @biscaiapro @ashlyn_ifbbpro And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

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On Episode 43 of The Center Stage we catch up with the ladies as lockdown regulations are putting the squeeze on Beatriz and the country of Portugal tighter and tighter as time progresses and Ashlyn is finding her stride and back to prep finally comfortable at home in Tampa, FL. We get deep into the Teeter Totter of finding balance, losing it, and finding it again as a Professional Fitness Competitor. Two perspectives on timing, priorities, and the willful decision to stick to the game plan and sacrifice or to make the call to pull back and live. These ladies have come a long way in a short time and have really made some serious waves in the bikini division from gracing the Olympia stage to placing top 8 in the world they've got the inside scoop! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both of our ladies directly @biscaiapro and @ab_bikinifit and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!

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The Show is available on all the following channels...

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On Episode 42 of The Center Stage we dig down deep... First we catch up with our favorite two IFBB Pro's Ashlyn and Beatriz as Ash is still settling in to her new place in Florida and Bea... Well Bea is locked down... Still! However, as you'll hear this has been a... Listen to complete this sentence. Today we talk Pros and Cons of flipping the switch from Casual Gym goer to Fitness Competitor. Is it worth it, do the Pros outweigh the Cons, is it sustainable, Can you take a break and come back? We cover a lot of this so don't miss out! These ladies have come a long way in a short time and have really made some serious waves in the bikini division from gracing the Olympia stage to placing top 8 in the world they've got the inside scoop! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both of our ladies directly @biscaiapro and @ab_bikinifit and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!

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The Show is available on all the following channels...

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On Episode 41 of The Center Stage Beatriz and Ashlyn are joined by NEW Fellow Professor Nutz and Project AD Team Member IFBB Pro Etila Santiago. We catch up with Etila following her official move to the US and now Pennsylvania as well as her experience at the 2020 Olympia and congratulating her on joining Team Project AD. We really dive deep into mindset and mental recovery as Bea shares her struggles and decisions regarding her competition status currently and the state of things in Portugal. Ashlyn lands in Florida officially and talks about what's on the plan for her coming up and the joys of road tripping! This is an episode you DO NOT want to miss! Follow the ladies on IG @etila @biscaiapro @ab_bikinifit and of course the boss man himself Project AD & Professor Nutz owner/founder Joe Binley @Joe_binley ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

The Show is available on all the following channels...

• Apple Podcasts

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On Episode 40 of The Center Stage we catch up with Beatriz and Ashlyn with some BIG news for both... Bea's is not so great as she's been banished to her make shift garage gym once again thanks to Covid 19 or 20, at this point we aren't really sure. While Ashlyn and her hubby Curtis have packed up their home in Arizona to make way for the Palm Trees and Sandy beaches of Florida. We dig into some great listener questions regarding coaching and the cost of competition. We may go down a side road now and again, but that's what the show is all about. Tune in and don't miss out! These ladies have come a long way in a short time and have really made some serious waves in the bikini division from gracing the Olympia stage to placing top 8 in the world they've got the inside scoop! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both of our ladies directly @biscaiapro and @ab_bikinifit and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!

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On Episode 39 of The Center Stage we welcome Founder, Owner, Head Coach of Fit Body Fusion, and IFBB Pro Jami DeBernard to the show! Jami has been kicking ass in the bodybuilding scene for years and has managed to turn her passion into a very successful team, coaching business, and family! Tune in to find out all about this awesome woman who’s shown the industry what it means to kick ass and take names along the way! Follow Jami on IG @jamidebernard and Team Fit Body Fusion @fitbodyfusion . These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

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On Episode 38 of The Center Stage we catch up with Ashlyn and Beatriz as Portugal faces another Covid lockdown and Ashlyn gets ready for a few weeks on the road then a move to Florida. This episode is all about Listener questions from Posing like a pro to their Supplement Regimens we answer them all, so don’t miss out! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow the ladies @maya_ifbbpro @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

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On Episode 37 of The Center Stage the ladies welcome fellow IFBB Bikini Pro and FitBodyFusion athlete Maya Soleil! We get to know Maya and ask her a ton of great questions while catching up with Ashlyn and Bea as well! You’re not gonna want to miss this great episode! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow the ladies @maya_ifbbpro @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

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