The Center Stage

By The Center Stage

Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the I... more

· Health & Fitness

4.8

4545 ratings

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FAQs about The Center Stage:

How many episodes does The Center Stage have?

The podcast currently has 86 episodes available.

The Center Stage episodes:

December 31, 2020 Christmas Catchup, Holiday Shenanigans, Living Life Real Talk, and Plan for 2021 Dominance!
On Episode 36 of The Center Stage we catch up with the ladies following Christmas with family. We find out what they got for Christmas, their favorite moments of 2020, and get deep into living life and finding balance. If you are a competitor or simply a fitness nut and you find yourself obsessing all to often... Tune In NOW!! Plus we discuss the plan for 2021 Dominance! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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50min
December 24, 2020 2020 Olympia Weekend Recap and Roundup!
On Episode 35 of the Center Stage we follow up with Ashlyn and Beatriz post Olympia. They give their feedback on the show, the experience, their placings, and what’s next on the plan for them both. BTW, Merry Christmas Eve from The Center Stage! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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41min
December 18, 2020 Gloves Are Off! - It’s time to take the stage, friendships tested, loyalty challenged... It’s Time!
On Episode 34 of the Center Stage we get down to the nitty gritty. The challenges, who’s ready, mental toughness, the diet struggle, family time, and the holidays all wrapped up into this Fiery Pre-Olympia Episode! Tune in you don’t want to miss out! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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46min
December 10, 2020 10 days out... Olympia here we come!
On Episode 33 of The Center Stage we catch up with the ladies both following great showings in separate contests. We find out where their heads are, where they are, and how excited they both are for the coming Olympia. We discuss feedback from both shows, their expectations going into the Olympia, and of course we have the ladies make their predictions as well. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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56min
December 04, 2020 Prep Files... An Intimate Moment with Beatriz & Joe diving deep into the plan.
On Episode 32 of The Center Stage we sit down with Beatriz and Coach/Boyfriend Joe Binley. We discuss the massive shift in her ongoing Prep, differences today from prior coaches and shows, as well as life on the road and in the US for Beatriz. We get a little insight into this weekends Battle Of Texas show and Joe really breaks down her nutrition and how he’s been able to work with her body and not against it. Tons of information in this show so grab a drink, get comfy, and tune in!! Feel free to submit questions via DM on Instagram as well. Follow the ladies both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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53min
November 25, 2020 We Welcome Special Guest IFBB Judge Mike Thijsen straight from the Netherlands! 🎃🦃
On Episode 31 of The Center Stage Beatriz and Ashlyn Welcome IFBB Judge Mike Thijsen from the Netherlands! We get to know Mike, Find out why he became a Judge, and pick his brain with a great round of questions that no competitor or coach will want to miss! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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1h 2min
November 19, 2020 Lock it down ladies and gents... Hey Olympia where’d you go?
On Episode 30 of The Center Stage we catch up with our ladies Beatriz and Ashlyn who are just a week and 2.5 weeks out from their next respective shows. Ashlyn is heading down to Florida to hit the stage at The Atlantic Coast Pro next week and Beatriz will be heading out to The Battle of Texas in Dallas. They are both in good spirits as we discuss the “reported” rise in Covid-19 cases which are causing lockdowns in California among other states again and has actually caused the Mr. Olympia management team to make a major change!! The Olympia is moving to Orlando, FL!! So we discuss this change, shoot the shit, and have some fun!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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45min
November 13, 2020 Welcome to LA Bea!! Traveling woes, coaching debacles, and cheats with the eats on The Center Stage!
On Episode 29 of The Center Stage we follow Beatriz’s trip to LA from Dubai which is not without some shenanigans! Then we check in on Ashlyn and see what she’s up to before we go in on Coaches and how to handle disagreements. When is enough enough and it’s time to move on. Cheats are they worth it, what’s your take? And as always a little fun banter back and forth so don’t miss it! Tune In! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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1h 10min
November 05, 2020 Good Morning Ladies!! What's your morning routine? Breaking up is hard to do... for coaches!
On Episode 28 of The Center Stage we catch up with Beatriz & Ashlyn who are both in Prep and getting ready for the Ultimate Stage at the Olympia! Beatriz is still kicking it in Dubai blowing money like it's nothing on Ubers and $12 Egg Whites... 🙀!! While Ashlyn is enjoying a little change of weather out in Arizona and staying on task. We dig into both ladies daily morning routines, the importance of flexibility and posing, as well as Salt... Why we love Salt, why it's good for you, and why Beatriz enjoys sniffing cucumbers. We have a discussion about coaches, etiquette, and maybe a little drama before closing out with a little wild banter as always! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast
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48min
October 29, 2020 Getting Chilly, Dubai Life, and break out the Vacuums!!
On Episode 27 of The Center Stage we catch up with our ladies who are in exact opposite situations... One’s freezing and One’a baking!! After filling us in on her potential competition plans Ashlyn’s hands it off to Beatriz who’s updates us on Dubai life. Then we getting into waste training and the massive importance of vacuums for the core! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
Now Available on the following platforms...
• Apple PodCasts
• Anchor
• Spotify
• Breaker
• Google Podcasts
• PocketCasts
• Radio Public
• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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57min

FAQs about The Center Stage:

How many episodes does The Center Stage have?

The podcast currently has 86 episodes available.