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The Center Stage
By The Center StageHealth & Fitness
The Center Stage episodes
- Traveling along for the first time, Deload week, prep logs, and the joys of Brain Swabbing!On Episode 26 of The Center Stage we catch up with Ashlyn and Beatriz who are both on Olympia Prep mode. Ashlyn is rolling through and may be stepping on stage again soon, stay tuned. While Bia prepares for her first flight and travel experience on her own. We talk deloads, Covid tests, and a little Chicago Pro. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @Joe_Binley🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️39 min
- Guess who’s going to the Olympia?? The Ladies of The Center Stage are going to the Big Show!! 🙌🏼👙🏆On Episode 25 of The Center Stage we celebrate both of these awesome ladies qualifying for the Big Show... that’s right The Olympia! How was Alicante? What’s next, and who’s excited? Coach Ashlyn has a stellar weekend and tells us all about it. Some silliness then ensues and we enjoy some laughs. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️51 min
- Ouch what’s that biting me? Hey sir what’s that in your bag? Peak week drama and travel woes abound!On Episode 24 of The Center Stage we catch up with Beatriz and Ashlyn in completely different scenarios! Bea is two days from stepping on stage in Alicante, Spain for the Europa Pro and Ashlyn just landed in Austin, Texas to support her clients and team competing there this weekend! Both have had quite the interesting week and we get to the bottom of that as well as wish Beatriz the best as she aims to qualify for the Olympia stage in December! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️36 min
- Girl Talk w/ Special Guest Reijuana Harley it’s almost time our ladies are ready to hit the stage!On Episode 23 of The Center Stage we catch up with Beatriz and Ashlyn as Bea is 1.5 weeks out from the Europa and Ashlyn is on Day 2 of her official prep! This week we have the pleasure of welcoming fellow IFBB Bikini Pro Reijuana Harley to the show. The ladies run through a plethora of questions with Reijuana and get to know her so don’t miss out because this episode was a lot of fun! Also wishing Bea the best as she prepares for the Europa and Reijuana as she’s set to compete this weekend as well! Get those Olympia qualifications ladies!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️59 min
- Connecting with your body, the secret of Mind Muscle Connection. How do you Recover?On Episode 22 of The Center Stage we catch up with Ashlyn and Beatriz who are both in very different spots prep wise at the moment. Some of the good, the bad, and the ugly. Then we dive into the secret that is the Mind Muscle Connection and how they’ve both been able to master that so far in their respective careers. Then we turn to recovery and discuss what these ladies do and recommend for physical recovery for athletes and bodybuilders alike. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️1 hr 2 min
- What is Fat? How judgmental is the current industry? Reversing for beginners listen up!On Episode 21 of The Center Stage the ladies and I take a look at some current controversy surrounding Gym Shark a popular fitness clothing brand regarding a post involving individuals not at the peak of fitness we’ll say. Why it matters and why it doesn’t. Then the girls break down their thought processes and ideals when it comes to reversing into improvement season as well as What is Wellness... we talk about it. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro @ab_bikinifit And follow the Team: @projectadofficial @professornutz as well as the boss himself @joeb_ad 🥜🥜 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️1 hr 1 min
- Beatriz is getting closer and Ashlyn’s ready to rock the Olympia Stage!!On Episode 20 of The Center Stage we catch up with Beatriz and Ashlyn both at very different spots in their journeys. Bea is 4.5 weeks out from the Europa Pro and is starting to feel the prep life while Covid is causing some ruckus in Europe. Whereas Ashlyn is 4 shows deep into her season with 4 top 3 finishes and 3 Top 2 finishes... She’s primed and ready to step on the Olympia Stage. They’ve each got their own battles to face over the next few months so tune in and find out how our ladies are doing! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro@ab_bikinifitAnd follow the Team:@projectadofficial@professornutzas well as the boss himself @joeb_ad 🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️35 min
- Wanna grow that booty? Tune in & plump that peach! Bea’s on a roll and Ashlyn is hitting the stage!!On Episode 19 of The Center Stage we catch up with Beatriz and Ashlyn both in very different spots of prep. Beatriz is 5.5 weeks out from the Europa in Spain and starting to feel the prep taking its toll. While Ashlyn is only days away from stepping back in stage at the NY Pro in Tropical Tampa Florida Sept 5th. They fill us in on their current states of mind and then we get to it... Booty, Booty, Booty, Booty, Booty poppin’ everywhere! The ladies breakdown their favorite glute protocols to help you Plump that Peach the right way, so don’t miss it! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro@ab_bikinifitAnd follow the Team:@projectadofficial@professornutzas well as the boss himself @joeb_ad 🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️59 min
- It’s all about that mop and bucket... Bea’s in the lab and Ashlyn is kicking ass!On Episode 18 of The Center Stage we catch up with the ladies to see how they are both feeling. Beatriz is now 7.5 weeks out from the Europa Pro, is feeling great, and is loving prep. Ashlyn is on fire finishing 2nd in 2 of her last 3 shows sharing the stage with Olympia legends she’s on Fire!! Feeling good and ready to go. We have a lot of fun on this episode with some shocking song lyrics and then dig in to how the rest of the year really looks for them both. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro@ab_bikinifitAnd follow the Team:@projectadofficial@professornutzas well as the boss himself @joeb_ad 🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️50 min
- She Broke... Mentally Breaking Under The Pressure of Back to Back Preps and How We Recover!On Episode 17 Ashlyn digs deeps and reveals some personal info regarding her mental state and a recent breakdown she had coming under both physical and emotional pressure from back to back preps. Possibly the best part of the show is hearing both ladies come together and discussing how they beat that mental fatigue and keep moving forward. We catch up with Beatriz on her journey and see how prep is going, discuss some Covid-19 resurgence concerns, and talk about the rest of the competition year as well as the upcoming Olympia. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro@ab_bikinifitAnd follow the Team:@projectadofficial@professornutzas well as the boss himself @joeb_ad 🥜🥜▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️Now Available on the following platforms...• Apple PodCasts• Anchor• Spotify• Breaker• Google Podcasts• PocketCasts• Radio Public• Overcast▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️1 hr 1 min
About The Center Stage
From the publisher's feed
Welcome to The Center Stage where IFBB Bikini Pros Carolina Araujo and Jessica Dolias talk about all things bikini competition, fitness, nutrition, coaching and their own personal experiences in the IFBB Pro League!
So Tune in and Listen Up!