The Center Stage

On Episode 6 of The Center Stage Beatriz and Ashlyn sit down with IFBB Bikini Pro, 2X Ms. Bikini Olympia, and 4x Arnold Bikini Champion Angelica Teixeira!! They chat about the current state of the country and the tragic killing of George Floyd, Angelica’s competition history, her tips and plans for up and coming bikini competitors, changes she would have made looking back, and of course life in lockdown!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team:

@projectadofficial

@professornutz

as well as the boss himself @joeb_ad 🥜🥜

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Now Available on the following platforms...

• Apple PodCasts

• Anchor

• Spotify

• Breaker

• Google Podcasts

• PocketCasts

• Radio Public

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On Episode 5 of The Center Stage the ladies lay out their peak week plans, discuss show day routines, and give us some advice on how to make show day easier and less stressful. On top of that we talk sponsorships, coaches, the cost of competition, and what you can do to keep costs down and still make it to the stage! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team:

@projectadofficial

@professornutz

as well as the boss himself @joeb_ad 🥜🥜

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Now Available on the following platforms...

• Apple PodCasts

• Anchor

• Spotify

• Breaker

• Google Podcasts

• PocketCasts

• Radio Public

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On Episode 4 of The Center Stage Beatriz and Ashlyn discuss the importance of Competition Day suit selection, colors. Styles, hair, tan, you name it we discuss it! Then we get into their biggest struggles since turning pro, how they handle mean and rude comments on social media, and round it out with Cheat Meal discussion!! We may go off the rails a bit in between, but you’ll have to listen in to find out! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team:

@projectadofficial

@professornutz

as well as the boss himself @joeb_ad 🥜🥜

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Now Available on the following platforms...

• Anchor

• Spotify

• Breaker

• Google Podcasts

• PocketCasts

• Radio Public

- COMING SOON TO...

• Apple Podcasts

On Episode 3 of The Center Stage Beatriz and Ashlyn sit down with IFBB Figure Pro Melissa “Bumstead” Valliere and talk turning pro, favorite shows, quarantine life, alternative training, and offer up some key take aways for both competitors and everyday people alike. Melissa digs into some of her greatest moments and gives us all some hints as to what the future holds for this Figure Super Star!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team @projectadofficial & @professornutz as well as the boss himself @joeb_ad 🧬🧬

▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️

Now Available on the following platforms...

• Anchor

• Spotify

• Breaker

• Google Podcasts

• PocketCasts

• Radio Public

- COMING SOON TO...

• Apple Podcasts

On Episode 2 of Center Stage with IFBB Pro’s Beatriz Biscaia and Ashlyn Brown we get into the nitty gritty of some rotten preps, discuss advice the ladies would give their younger selves, the secrets behind the off-season (“improvement season” - Ashlyn) mindset, and get real about discipline and what it takes to stick to your plan!! These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team @projectadofficial & @professornutz as well as the boss himself @joeb_ad 🧬🧬

Pilot Episode - Welcome to Center Stage!! On this episode we get to know our hosts IFBB Bikini Pros Beatriz Biscaia & Ashlyn Brown. They discuss how they got into competing, becoming Professionals, taut some advice on the Top 5 essentials for your first competition, and then they break down why they chose to Join Team Project AD. These ladies have come a long way in a short time and have really made some serious waves in the Bikini division, so tune in and be ready to learn a great deal from them. Feel free to submit questions via DM on Instagram as well. Follow them both @biscaiapro

@ab_bikinifit

And follow the Team @projectadofficial & @professornutz as well as the boss himself @joeb_ad 🧬🧬