Goals. I know that's a dull word but I'm so so so excited to talk about how to make our goals simple even when our brain tries to make them complicated. The only difference between people who accomplish goals and those that don't, is the decision to go after the goal and go through the hard parts of making it happen. I want to teach you how to set up your goal in a way that flows and is fun, even when it gets hard.

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>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Why are we living this specific life right now? Why aren't we doing the things we want? The sentences made up in your brain... that's the drama. It's judging our abilities to determine if something is going to happen. It's judging our abilities as a human to actually MAKE it happen. We have had so many experiences up until this point that give our brain proof about what it is that we want. The facts... that's the data. It's what you want to do. Data is facts, drama is thoughts and feelings around it. And the drama is what gets us stuck. Own what you want always. Take out the drama.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

The bubble lens... It's this concept that I figured out during Covid when I was in a really dark time. The bubble lens is how you view the world. Everything you see is in that lens. EVERYTHING seems sad, EVERYTHING seems overwhelming. And if you're in a lens that you don't want to be in, you have to process it. It's just like emotions. You have to be willing to put in the work and sit in that lens while you get through it. So sit with it, think about it, shake its hand, give it a hug... Talk about it out loud, where do you feel it in your body? What color is it? Is it hard or soft? Fast or slow? ...and then it will pass.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Sooo... Intentional thoughts and beliefs. What do you believe about yourself right now? On a scale of 1-10, how much do you believe in yourself? You are not the same person you were as a child. You are not the same person as when you went to college or when you got married. You are living your current reality because of millions of decisions you've made up until this point. You get to decide what's next. And you also get to decide what you want to believe. Your brain is going to find proof of what you believe, whether it serves you or not. So let's uncover what those unintentional thoughts and beliefs are, so that we can put into place intentional thoughts and beliefs. Ones that serve you.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/