Clarity. Do you have a clear vision of what you want your life to look like?

I'm giving you guys a BIG update on what's been going on in my life.

I just went through the biggest detox/purge I've ever humanly experienced in my entire life.

It has been a crazy last three weeks! This whole experience has brought a lot of clarity and light AND some major major downloads that I'm excited to share with you guys.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I like to compare our emotions and experiences to the moon phases because…we know the full moon always come back and we know the new moon always comes back. We don’t go about our days questioning when a full or new moon is coming back around because we know that answer. AND we know there are phases between a new and full moon.  It’s not up for debate. Science, right?

Let’s take that into our mental health. Evaluate what energies, emotions, and patterns have been consistent in your life. Your mental health journey is a part of your human experience that you’re supposed to have.

The problem is when you think it’s a problem. I’m a huge advocate for positive coping mechanisms, and for me, one of those is allowing myself to feel and love every part of my human experience. On this episode, I want to encourage you to do the same by giving you examples of exactly how I do it.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

We’re starting out with a little quarterly inventory. You don’t have to have a business to go through this exercise! This is about taking ownership of your life because. After all, we are all the CEO of our life.

Tune into this episode and follow along with some of the prompts in these show notes.

1. What actually happened this quarter?

2. What worked over these last few months? Think about health, family, relationships, business, money, etc.

3. What didn’t work? What did you try and it just turned out…blah?

4. What do you want to add and change?We remove what doesn’t work and make room for something new.

While you’re working through these, notice your intention. It might naturally poke through during this process. If not, that’s okay. Take a moment and feel into your intron for this next quarter, month, day, or practice? Your intention is fueled by your purpose and gives you some direction for this next season.

Let me know in the show notes how this practice went for you. DM me on IF @coachingwitherin if you got stuck or have some questions.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

My aligned business is constantly changing because alignment is always changing. The magic unfolds when you get in tune with your current state of alignment.

For the last few months, I was kind of stuck out of alignment. What I was missing was support.

This episode is a deep dive into my inner thoughts when I made a BIG decision to end my monthly membership called The Aligned Experience.

Now? I’m in alignment and The Aligned Experience is a self-paced course priced at only $97! DM me to join!

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am SO excited to share Ashlynn Mitchell with you queens! She is a complete Mama Bear. From traumatic experiences, she chose to face the storm and grow into the amazing woman she is.

She was put onto the "Top 10 resilience podcast" list, and gives other women the power to face their storms.

“Courage feels like sh*t” and our brain is so good at going to the worst case scenario. Ashlynn is a wonderful source to have during those times.

>>>Connect with Ashlynn on IG @this.isashlynn or her website thisisashlynn.com

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

The universe has been saying to me lately "You need something to look forward to".

What is something that you can do right now that you can start planning?

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I'm very excited to talk to you guys about change. This is something that has a lot of written and unwritten rules around it. So I hope that this podcast episode allows you the freedom to grant yourself the permission slips that you need to love yourself and to love the life that you are living.

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

I am excited to talk to you guys about what has been going on inside my life and what I feel like I need to lean into. I'm reading this book "The Secret", and I've got some big takeaways that I want to share with you.

If we know that our current reality was created from what we were thinking in the past, what are you thinking now that's going to be in your future?

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Erin Claire Jones joins me for this episode. Erin is who I send people to when they're looking for more information on Human Design. She is a Human Design Guide and the founder of Human Design Blueprint.

>>> Connect with Erin on IG @erinclairejones

>>> Use code CEOMindset to get your blueprint: https://humandesignblueprint.com/

>>> https://erinclairejones.com/

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/

Laurel Huston joins me for this episode. Laurel and I are going through the Pause facilitator breathwork training together. She owns a company called Reflections Inside & Out whose main goal is to help women love who they are inside and out. She helps women with topics like body image, money, and a big one... INTIMACY, which is what we're talking about today.

>>> Connect with Laurel on Facebook and IG @reflectionsinsideandout >

>> Join her Facebook group Body Mapping with Laurel: https://www.facebook.com/groups/655893008321553

>>> https://journey.reflectionsinsideandout.com/order-year-of-you-journey

>>> Connect with me on IG @coachingwitherin

>>> Learn more about CEO 2.0, 1:1 Coaching, and other ways to work with me here: https://www.erintitensor.com/