The CG Wellness Podcast

By CG Wellness

Brought to you by CG.
Make healthy living your habit, for life.... more

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FAQs about The CG Wellness Podcast:

How many episodes does The CG Wellness Podcast have?

The podcast currently has 44 episodes available.

The CG Wellness Podcast episodes:

October 16, 2025 Project Motherhood Episode 2 - First 30 Days Postpartum
Jessica and Alka sit down with Ariel of The Mom Method to talk about what really happens in the first 30 days postpartum. Ariel, a prenatal and postnatal Pilates and yoga instructor, full-spectrum doula, and mom of two, shares how movement, nourishment, and mindful preparation can shape a smoother recovery and lasting well-being. From food prep tips and partner support to redefining what “postpartum” truly means, this episode is a must-listen for new and expecting parents.

https://www.arielgracewellness.com/themommethod
https://www.instagram.com/arielgracewellness/

"Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey."

Visit the Project Motherhood Website here
https://www.instagram.com/cgzestwellness/

Disclaimer:
Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.
For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.
...more
37min
March 03, 2025 Project Motherhood Overview
Discover Project Motherhood, our newest program designed to support and empower mothers. Join our Cayman program leads, Alka Horra and Jessica Santamaria, as they walk you through this exciting initiative.
"Our mission is simple: to provide you with the tools, knowledge, access to specialists, and a supportive community to help you thrive on your motherhood journey."
Ep.1
Visit the Project Motherhood Website here

Disclaimer:
Coralisle Group Ltd. and its affiliates (“CG”) do not provide medical advice. This podcast is for informational purposes only and should not be considered medical advice, diagnosis, or treatment.
For healthcare-related concerns, consult a physician or qualified healthcare provider. CG is not responsible for any decisions made based on information from this podcast, newsletters, or the program itself.
...more
6min
July 29, 2022 The WELCOA (Wellness Council of America) Episode
This episode of the CG Zest Wellness podcast focuses on employers and how to support wellness programs in the workplace. Being that the CG Zest Wellness team utilizes trainings and resources, such as the Well Workplace Checklist, from the Wellness Council of America (WELCOA), our CG Zest Wellness team member, Nathan Kolar, interviewed Maggie Gough, COO at WELCOA. Serving a variety of populations in a multitude of industries, Maggie understands the complexity and depth of the corporate wellness industry and the needs of the professionals and employees they support. Her role at WELCOA is to ensure members receive stellar service and build sustaining connections as a community.

Interested in speaking to a CG Zest Wellness team member to learn about best practices and the Well Workplace Checklist from WELCOA? Contact the CG Zest Wellness team in inquire further.

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
...more
19min
April 29, 2022 The Evolution Of Mental Health In The Turks and Caicos Islands
For this episode of the podcast, we talked about focus and resilience and the evolution of mental health in the Turks and Caicos Islands with Dr. Anya Malcolm-Gibbs, who is a licensed clinical psychologist in the Turks and Caicos Islands and in the Commonwealth of Virginia, USA. For the past 7 years, she has provided psychological services through the Dept. of Mental Health & Substance Dependence as well as privately in the Turks & Caicos. She serves as a Behavioral Health Consultant through a private medical clinic, Omnicare Medical, where she also administers psychoeducational assessments. Dr. Anya is an author who has written two children's books - "Tell Me, I promise I won't get Mad", and "George the Worry Wart". Both books focus on promoting mental health awareness in children and can be found on Amazon. She also creates and sells merchandise promoting mental health. Dr. Anya is married to Richard Gibbs and is a mother of 3.

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
...more
26min
April 07, 2022 Episode 40- Tips For Eating Healthy
This episode of the podcast focused on nutrition, with our guest Tamika Handfield. Tamika graduated from Florida International University in 2009 with a Masters in Dietetics & Nutrition. Her research was in the area of childhood obesity and was done in the Turks and Caicos Islands. She currently works as a Private Practice Nutrition consultant providing Medical Nutrition Therapy for a variety of nutritionally related medical concerns. She recently formed Nutrition in Demand, a non-profit aimed at raising awareness of the importance of health and healthy eating. Through this organization, she hopes to provide education to the community through a variety of workshops and other activities. The main fundraising event for Nutrition in Demand is the Move-a-thon held every second weekend in January. The Move-a-thon is a fun event where people can walk, run or bike a 5K, 10K, or 1/2 marathon. Learn more here: https://moveathontci.com/

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified healthcare provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
...more
29min
February 25, 2022 Episode 39 - Making the Most of Your Experience
This CG Zest Wellness podcast episode features Kate D'Amico, Senior Client Success Manager, Virgin Pulse. The episode begins with Kate sharing her professional journey to corporate wellness and Virgin Pulse. It is a pleasure to hear Kate speak on her passion for health wellness, and just how much this passion has expanded over the years. Then, Kate shares a number of tips to optimize your experience on the Virgin Pulse platform.

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
...more
30min
December 31, 2021 Episode 38 - How To Have Good Nutrition All Year Around
Join the CG Zest Wellness team to discover an appreciation for the holidays with food indulgences but with a better perspective of what, when, and how to eat. This easy listen could be the difference between starting the new year with regret or with confidence. We hope you enjoy it!

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
...more
24min
November 15, 2021 Episode 37 - Muscle Recovery, Weight Loss, & Staying Motivated
Guest: Jamar Griffith
Business: JG Fitness
To contact Jamar:
https://jgfitnessgym.com/
https://www.instagram.com/j.g.fitness
https://www.facebook.com/JGFitt

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

...more
27min
October 14, 2021 Episode 36 - Musculoskeletal Health, Ergonomics & Pain Management
Guests: Marita Marshall and Nicola Yard
Business: The Health & Wellness Physios Inc.
To contact Marita and Nicola:
https://thehealthwellnessphysiosinc.com/
https://instagram.com/health_wellness_physios
https://www.facebook.com/health.wellness.physios.246

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.
...more
25min
May 25, 2021 Episode 35 - The Other Side of Movement
Mr. Alex Forde, most commonly referred to as Alex or Mr. A.F, is the Managing Director at a Barbados-based wellness facility, Absolute Fitness. He is also the Strength and Conditioning Coach for the Barbados national senior men’s franchise, the Barbados Pride. He is a father to his amazing daughter, a fierce competitor, and an athlete at heart. He sees and believes in bringing out the best in people and also gives 110% in whatever he invests his time, energy, and soul into. Alex loves to travel, cook, and try new foods. His favorite pastimes are quality personal time at the beach and having daddy-daughter dates with his 4 yr old. He is a strong advocate for supporting and preparing the youth for the future and possesses a passion that he carries out in current and developing opportunities on a national and international level.

To get in touch with Alex, you can reach him by email ([email protected]), Instagram (absolutefitness.bb), or Facebook (AbsoluteFitnessBarbados)

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/
Instagram: @cgzestwellness
Facebook: @cgzestwellness
Twitter: @cgzestwellness
YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ
Music: Let's Chill (https://soundcloud.com/letschillcanada)
Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment.
Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.
CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.
Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

...more
29min

FAQs about The CG Wellness Podcast:

How many episodes does The CG Wellness Podcast have?

The podcast currently has 44 episodes available.