The CG Wellness Podcast

Welcome to this CG Zest Wellness Podcast episode 34, focusing on the topic of sleep health. We begin this podcast episode with a few self-reflective questions on sleep health, based on evidence-based practices, then, we share 3 practical features of the CG Zest Wellness Platform, powered by Virgin Pulse - Healthy Habits, Journeys, and the Sleep Guide. 

Enroll in the CG Zest Wellness Platform, powered by Virgin Pulse, here https://cgzestwellness.com/join.

Additional resources:

Healthy Sleep Assessment (evidence-based):

https://www.surveymonkey.com/r/healthysleepassessment

Virgin Pulse Sleep Toolkit:

https://community.virginpulse.com/en-gb/2021-sleep-toolkit-thank-you?submissionGuid=1b77aa1c-d3e3-4c54-9679-3608a7ddfbd6

Did references to the CG Zest Wellness blog catch your ear? Visit the blog here: https://cgzestwellnessblog.com

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/

Instagram: @cgzestwellness

Facebook: @cgzestwellness

Twitter: @cgzestwellness

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) do not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. 

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Have you ever wondered what it would be like to be a fly on the wall in a room full of nutritionists? This episode is for you! Episode 33 of the CG Zest Wellness podcast features a nutrition panel with three guests, hosted by CG Zest Wellness team member, and certified nutritionist, Donovan Ingraham. Our guests include Mrs. Shandera Amoy Smith, Dr. Ann Rolle, Dr. Patti Symonette. Sit back and get ready to learn a whole lot about nutrition from experts in the field referring to evidence-based practices, leading with science. 

Did references to the CG Zest Wellness blog catch your ear? Visit the blog here: https://cgzestwellnessblog.com

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/

Instagram: @cgzestwellness

Facebook: @cgzestwellness

Twitter: @cgzestwellness

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. 

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Join the CG Zest Wellness team as they dive into a broader conversation around Cardiovascular Disease and heart health. Episode 32 is all about cardiovascular disease (CVD) prevention with insights into how our self-care, especially mental wellbeing can help reduce the risk of CVD. Join us as we raise awareness for Heart Month (February). Our guests in this podcast episode are Sharon Looney, RN, and Nathan Kolar from the CG Zest Wellness team. Feel like a fly on the wall as Nathan and Sharon chat and share compelling subject-matter expertise around cardiovascular disease (CVD) prevention.

"When we take care of #OurHearts as part of our self-care, we set an example for those around us to do the same” (NIH, 2021).

Referenced links from the podcast episode:

https://medlineplus.gov/howtopreventheartdisease.html

https://www.healthline.com/health/what-are-mets

https://www.cdc.gov/heartdisease/prevention.htm http://heart.org/ https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1

Local heart charities:

Cayman: https://caymanheartfund.ky/

Bermuda: https://www.bermudaheartfoundation.com/

Bahamas: http://www.sassoonheartfoundation.org

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Learning at this moment in time is not easy. The shift from in-person learning to virtual learning can change the experience drastically! How can we be effective and learn new things when all is virtual? This episode of the podcast shines a light on this topic, through a means of storytelling.

This is our second podcast episode with Mrs. Chevette Miller as we love how engaging her storytelling style is. We hope this episode serves as a form of mindfulness for you to help see things clearly to make decisions effectively.

Mrs. Miller is a Bahamian writer, author, and poet with the ability to capture the attention of her audience with her humorous delivery. She aspires to stand before millions of people to share her funny stories and poetry. She enjoys cycling, reading, writing stories, and sharing them with all who pay attention to listen to her long enough without falling asleep. Do sit back, relax, and enjoy her work!

Connect with her online:

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Tooth be told, there is more to dental hygiene than brushing and flossing. 🦷  Dental infections and disease can have a much larger impact on your health than just bad breath. Sit back and enjoy our latest podcast episode "Oral Health = Overall Health" with a dental hygienist, Donnette Sands.

Donnette Sands is a Registered Dental Hygienist with 9 years working in private practice in both New Providence and Spanish Wells, Eleuthera.  She is currently practicing at Comfort Smiles Dental Office.

Donnette holds a Bachelor of Science Degree in Biology with a minor in Chemistry from Xavier University of Louisiana. In 2011, she graduated from Miami Dade College with an Associate of Science Degree in Dental Hygiene.

As a Dental Hygienist, she loves educating her patients on their oral health and providing customized and effective therapy to create a healthy oral environment, while providing them with a one of a kind wow experience.

Other than Dentistry, she has a passion for event planning and styling, fashion, and traveling. Donnette is the owner of Pink Sands Events Wedding Planning & Design and Curvy Closet Women’s E-boutique. 

Donnette is a recipient of The Professional Services’ 40 under 40 Award.

She values her faith, family, and friends.  

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/

Instagram: @cgzestwellness

Facebook: @cgzestwellness

Twitter: @cgzestwellness

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. 

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

On this episode of the Zest Wellness podcast, Zest Wellness team member, Katie Titterton, talks with Maxine Outerbridge regarding practical wellness topics during times of uncertainty and change. Maxine expands on isolation experience, impacts on the human psyche, connecting virtually, and how to move forward in the "new normal".

Maxine is no stranger to public speaking nor advocacy work. She is involved with the organization RAINN, and a member of the board of directors for the Centre Against Abuse Bermuda. It is refreshing to note Maxine’s nature during the episode in which she opens up about her own experiences, and the lessons we can learn. If you are in search of inspiration from someone who shines like a lighthouse, you will love this episode! Shout out to Katie Titterton for crafting a unique conversation with Maxine. You can reach out to Maxine directly through her website: www.maxineouterbridge.com. 

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/

Instagram: @cgzestwellness

Facebook: @cgzestwellness

Twitter: @cgzestwellness

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis, or treatment. 

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself. 

Should any unexpected medical event occur while you are participating in the program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

In this episode of the Zest Wellness Podcast, our Bahamas team hosts a panel discussion featuring Jheaneale Marshall, Alexandria Cleare, Cecily Flowers, and Dr. Joseph Ferguson. Listen and learn as our panelists discuss virtual learning from the perspective of an educator, a parent, and a student. Please enjoy episode 28, "Making The Best Of Online Learning". 

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Welcome to episode 27 of the Zest Wellness podcast with Allie MacPhail, a registered Marriage and Family Therapist through the AAMFT (American Association for Marriage and Family Therapy). Allie has achieved Clinical membership with AAMFT and has been working with individuals, couples, families, and corporations for 16 years.

Her primary passion is to see people’s lives and relationships move toward greater emotional, mental, and relational health. Allie’s approach to both clinical work and corporate seminars is creative, empathic, and enthusiastic. She uses her expertise, along with the client's knowledge of self, to create movement towards clinical goals. In addition to offering clinical hours, Allie also offers support to corporations, schools, and groups by hosting focused seminars. These seminars are unique to each corporation, are interactive, and will leave participants with specific and practical ideas to help improve corporate and individual mental health. Allie has been the “relationship expert” for TV shows in Canada, including “The Mom Show” as well as a cross-Canada tour for Dentyne Gum. Please enjoy episode 27 “Building Better Relationships” with Allie MacPhail.

CG Zest Wellness is a comprehensive Wellness Program for Coralisle Group Ltd. To learn more visit www.cgzestwellness.com or www.joinzestwellness.com.

Blog: http://www.cgzestwellnessblog.com/

Instagram: @cgzestwellness

Facebook: @cgzestwellness

Twitter: @cgzestwellness

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Coralisle Group Ltd. and its affiliates (together “CG”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CG shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CG via this podcast, any other program newsletter, or through the program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Feeling tired and stressed? In this episode of the Zest Wellness podcast, we welcome Mrs. Chevette Miller. Listen in as this mindfulness storytelling session allows for the listener to have an imaginative approach to suppressing stress and anxiety. This short story type podcast is designed to motivate, uplift and comfort. Meditation is achieved in many forms, such as a focus on breathing patterns, prayer, writing, singing, and in this case, storytelling. The aim of this session is to provide peace of mind with very little effort from the listener.

Mrs. Miller is a Bahamian writer, author, and poet with the ability to capture her audience's attention with her humorous delivery. She aspires to stand before millions of people to share her funny stories and poetry. She enjoys cycling, reading, writing stories, and sharing them to all who pay attention to listen to her long enough without falling asleep. Do sit back, relax, and enjoy her work!

Connect with her online:

Facebook: @ MrsFranklyn Miller

Instagram: @MrsFranklynMiller

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

Blog: http://www.zestwellnesscgiblog.com/

Instagram: @zestwellnesscgi

Facebook: @zestwellnesscgi

Twitter: @zestwellnesscgi

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.

Fuelled by her passion to combat the stigma that women shouldn’t lift heavy weights, we welcome Alex Pelanne to the podcast. Certified by The National Academy of Sports Medicine as a Personal Trainer, with a specialization in corrective exercise. Alex joins the podcast for the topic of movement, and with that, areas such as stretching and recovery. Her personal exercise philosophy includes focusing on what your body can do, versus what it can’t, and avoiding a “one-size-fits-all” approaches that neglect the unique characteristics of each individual and their wellness journey.

Instagram: www.instagram.com/_bombshellfitness_

Facebook: www.facebook.com/BombshellFitnessBAH

Email: [email protected]

Zest Wellness is a comprehensive Wellness Program for Colonial Medical, Atlantic Medical, and BritCay Premier Health Members. To learn more visit www.zestwellnesscgi.com or www.joinzestwellness.com.

Blog: http://www.zestwellnesscgiblog.com/

Instagram: @zestwellnesscgi

Facebook: @zestwellnesscgi

Twitter: @zestwellnesscgi

YouTube: https://www.youtube.com/channel/UCpvs_ATLJQOhLra2D7mXeNQ

Music: Let's Chill (https://soundcloud.com/letschillcanada)

Colonial Group International Ltd. and its affiliates (together “CGI”) does not provide medical advice. The information provided in this podcast is for educational and informational purposes only and should not be considered in any circumstances to constitute medical advice, diagnosis or treatment.  

Should you have any healthcare-related questions, please call or see your physician or other qualified health care provider/professional without delay.

CGI shall not be liable for any diagnostic and/or treatment decision made by you or anyone else in reliance on any information provided by CGI via this podcast, any other Program newsletter, or through the program itself.  

Should any unexpected medical event occur while you are participating in the Program, please seek medical advice, diagnosis, or treatment from a physician or qualified health care provider/professional without delay.