Jon Denk is a childhood friend that's come back into my life as of recently. His family works out at our fitness studio and his exercising, coupled with a deep dive into intermittent fasting, allowed him to take complete control of his physical and mental well being, as well as lose 30 pounds in just a few months. Please enjoy this very informative episode with my old friend, Jon Denk!

Vince has a passion for health and business which makes perfect sense that he is the guy bringing Fresh & Healthy Meals to the Pittsburgh market. In this episode we talk about his "Why" for what he does, being obese as a child, being a model like figure today, the inner workings of Case Specific Meal prep, chronic disease prevention, and much much more. I greatly enjoyed our time together and hope that you enjoy this episode as much as I did. 

Matt has become a close friend since we met almost 1 year ago. This is a fun to listen to show that covers a wide range of topics including, CBD chews, iron man competitions, life transformation, has been athletes, bad coaching, good parenting, on and on and on. I hope that you enjoy!

JD Greene is the Program Director of BIG 104.7 Country Music Station and an all around great guy. In this wide ranging episode we touch on the politics in kid sports, drinking whiskey with Eric Church, and Singing on stage with Tobe Keith. JD is a fun loving guy who loves people and it was a blast having him on the show!