Get your free toolkit here: yuvayoga.co.uk/toolkit

The 10 principles to teach chair based yoga by. Mentioned link: https://yuvayoga.co.uk/toolkit/

In this episode we discover what it means to be person centered and how in your delivery of chair based yoga classes.

In this episode we learn about dementia and discuss how the practice of chair yoga is uniquely placed to be a positive intervention in the lives of those living with Dementia. To download your 16 page guide about Dementia Friendly Yoga go to: https://yuvayoga.co.uk/cby-dementia/

Find out the how and why the hands play a role in remaining independent through later life and why chair yoga can help

An episode that aims to get you thinking about adaptation in terms of function and effect, rather than looks and poses.

In this episode we go deeper into inclusio and how it can make or break your chair yoga classes.

In this episode we discover the importance of mobility in chair based yoga classes and how to practice it in your classes.

The importance of community in chair based yoga classes and how to foster inclusion in our classes.

A bonus episode for 14 day challenge Props Make Yoga Better. To join go to yuvayoga.co.uk/14days/