Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

In this episode of The Champion Within podcast, host Kate McCauley sits down with Andy Whittier, USA Skeleton athlete and Olympic hopeful. Andy shares his incredible journey from college football to competing in the Winter Olympics. They dive deep into the power of mindset, how to embrace a “No Bad Days” philosophy, and the mental tools athletes use to stay focused under pressure. Andy opens up about visualization, self-talk, and how he creates a flow state to perform at his best. He also gets real about the financial challenges of Olympic training and how resilience and passion fuel his pursuit. Whether you’re an athlete, coach, or parent raising a young competitor, this episode delivers powerful insights on mental toughness, goal setting, and personal growth.

Keywords: mindset, skeleton athlete, Olympic training, visualization, coaching, sports psychology, athlete journey, resilience, self-talk, personal growth

Takeaways: Mindset is crucial; adopt a 'No Bad Days' attitude. Life is too precious to let small moments ruin your day. You can restart your day at any moment. Skeleton is a solo Olympic sport that requires immense focus. Achieving a flow state is essential for performance. Self-talk can significantly impact your success. Trust your coaches and teachers; they have your best interests at heart. Choose a college that makes you happy and fulfilled. Don't live with regrets; take chances and seize opportunities. Aim to bring Olympic medals to your country.

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

CONNECT with Kate McCauley:

IG https://www.instagram.com/the.champion_within

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

Book a Mindset Training Appointment: https://shop.danunow.com

Kate McCauley's website https://www.kate-mccauley.com

CONNECT WITH ANDY WHITTIER

Website : https://www.andywhittier.com/

https://www.instagram.com/andy_whittier_

 https://www.linkedin.com/in/andy-whittier-365b2213b/ 

https://www.facebook.com/andy.whittier.1/

Click here for access to one month free of MINDSET MODE.

In this session, Kate McCauley guides listeners through a Speedy Sunday Reset, focusing on mindfulness and relaxation techniques to prepare for the week ahead. The session includes breathing exercises, visualization of a peaceful state, and affirmations to instill confidence and clarity. Kate introduces her podcast, Mindset Mode, which offers resources for maintaining a positive mindset. You can get the private podcast, MINDSET MODE for a free month today. Click Here

Keywords: mindfulness, breathing, relaxation, empowerment, weekly reset, meditation, self-care, focus, confidence, mindset

Click here to Book a Team Workshop: CHAMPION WITHIN

In this episode of the Champion Within podcast, host Kate McCauley interviews Jeff Heggie, an entrepreneur, author, and success coach. They discuss Jeff's journey from being a professional rodeo cowboy to a successful entrepreneur, emphasizing the importance of mindset, visualization, and accountability in achieving goals. Jeff shares his experiences in sports and business, highlighting the mental game and the significance of finding one's 'why' through the Seven Levels Deep exercise. The conversation also touches on the challenges of failure, the necessity of celebrating wins, and the role of gratitude in personal development.

Keywords

mindset, entrepreneurship, visualization, accountability, personal development, success coaching, Jeff Heggie, rodeo, sports, mental game

CONNECT with Kate McCauley:

IG https://www.instagram.com/the.champion_within

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

Book a Mindset Training Appointment: https://shop.danunow.com

Kate McCauley's website https://www.kate-mccauley.com

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

Connect With Jeff Heggie

Website: www.JeffHeggie.com

https://www.facebook.com/JeffHeggieCoaching

https://www.instagram.com/jeffheggiecoaching

http://linkedin.com/in/jeffheggie

https://twitter.com/JeffHeggieCoach

https://www.tiktok.com/@jeffheggiecoaching

https://www.youtube.com/c/JeffHeggieSuccessCoach

We mentioned chatting with Tami Matheny. Her episode is number 135: https://www.kate-mccauley.com/podcasts/the-champion-within/episodes/2149078031

In this episode of Speedy Sunday, Kate McCauley discusses the importance of persistence in achieving goals, using the analogy of a Jenga game to illustrate how one should not give up too soon. She emphasizes the need to explore all possible avenues and efforts before deciding to abandon a goal, encouraging listeners to stay curious and learn from their experiences. Keywords mindset, goals, persistence, Jenga, personal growth, motivation, confidence, success, self-improvement, resilience

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

CONNECT with Kate McCauley:

IG https://www.instagram.com/the.champion_within

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

Book a Mindset Training Appointment: https://shop.danunow.com

Kate McCauley's website https://www.kate-mccauley.com

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments 

In this episode of The Champion Within, host Kate McCauley interviews Ava Raymond, a talented high school basketball player. They discuss Ava's journey in basketball, her leadership role on her team, and the challenges she faced on the road to winning a state championship. Ava shares insights on the importance of mindset, family support, and the impact of NIL deals on young athletes. The conversation also touches on the significance of teamwork, academic support from coaches, and the recruitment process for college basketball. Ava emphasizes the importance of setting goals, visualization techniques, and the role of social media in building her brand as an athlete. The episode concludes with Ava offering advice to young athletes about perseverance and self-belief.

Takeaways Ava is a senior basketball player and leader on her team. She emphasizes the importance of mindset and perseverance. Ava's family has a strong athletic background that influences her. NIL deals are a new opportunity for high school athletes. Team dynamics and support are crucial for success. Coaches play a significant role in academic support. The recruitment process involves attending camps and showcases. Setting specific goals helps athletes stay focused and motivated. Visualization techniques can enhance performance and confidence. Social media is a powerful tool for branding and connecting with fans.

Keywords

Ava Raymond, basketball, NIL deals, state championship, athlete mindset, leadership, recruitment, social media branding, goals, visualization, Kate McCauley, mindset training.

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments 

CONNECT with Kate McCauley: 

Get Mindset Mode (the private podcast) for the first month FREE!

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Book a Mindset Training Appointment: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

CONNECT with Ava Raymond

Instagram: https://www.instagram.com/ava._raymond

Click Here For Ava's E-book: Finding Your The Next Chapter

Grind Elite Threads

Winning Your Way: Join The Community to Get NIL Deals

Get Mindset Mode (the private podcast) for the first month FREE!

In this conversation, Kate McCauley discusses the importance of mindset in education and athletics, emphasizing the need to track progress rather than just outcomes. She introduces the concept of a 'scoreboard' that measures effort, focus, and consistency, advocating for a shift from traditional grading systems to a more holistic approach that celebrates individual growth. McCauley shares practical strategies for educators and coaches to implement this mindset in their classrooms and teams, ultimately aiming to foster a culture of progress and resilience among students and athletes.

Takeaways: Mindset is a practice, not just a concept. Tracking effort and focus is crucial for building confidence. Celebrating small wins can motivate students and athletes. Teachers and coaches should build rapport with their students. Progress should be measured over outcomes. A supportive environment encourages reflection and growth. Communication and feedback are essential in education and sports. Mindset training can be integrated into daily practices. Shifting focus from perfection to progress is vital. Creating a culture of learning helps individuals thrive.

Keywords:

mindset, education, success, growth, progress, scoreboard, champions, teaching, effort, motivation

 Connect with Kate Mccauley

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Book a Mindset Training Appointment: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments 

In this conversation, Kate McCauley interviews Gabe Hall, a college admissions expert and former D1 athlete, discussing the intricacies of the college admissions process, the importance of resilience and failure, and the evolving landscape of college applications. Gabe shares his personal journey as a student athlete, the lessons learned from failure, and the significance of emotional decision-making in the admissions process. He emphasizes the role of parents, the impact of extracurricular activities, and the necessity of starting the application process early. The discussion also touches on the new normal in college admissions, the shift in application trends post-COVID, and strategies for students to stand out in a competitive environment.

Keywords: college admissions, student athletes, resilience, failure, emotional decision-making, extracurricular activities, application process, college trends, parental involvement, future of education

Takeaways: Gabe Hall emphasizes the importance of resilience in the face of failure. Students should view failure as a learning opportunity. The college admissions landscape has changed significantly post-COVID. Parents play a crucial role but should avoid helicoptering their children. Optional content in applications should be treated as opportunities to stand out. Students need to start the application process early and be proactive. Extracurricular activities should be meaningful and reflect the student's interests. Emotional decision-making can lead to mistakes in the admissions process. Students must own their development and take responsibility for their applications. The future of college admissions will continue to evolve, requiring adaptability.

Connect with Kate McCauley:

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Book a Mindset Training Appointment: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

Connect with Gabe Hall:

Linkedin Profile: www.linkedin.com/in/gabe175   Company "C3Educonsulting" Website: https://www.c3educonsulting.org/testimonials   Contact info: Email: [email protected]  Phone: 757-231-7727

Click Here: Get MINDSET MODE for the first month FREE!

In this episode, Kate McCauley discusses the critical issue of burnout, particularly among student athletes. She emphasizes that burnout is not a sign of weakness but rather a signal from the brain and body that a pause is needed. Kate introduces the concepts of pushing versus pausing, highlighting the importance of knowing when to take a break. She shares three essential mindset tools for athletes to manage their energy and prevent burnout, including self-check-ins, setting boundaries, and recognizing the value of recovery. The episode concludes with a reminder that taking a pause can be a powerful move for champions.

Keywords:

burnout, mindset, athletes, recovery, mental health, performance, boundaries, self-care, stress management, champion mindset

Takeaways:

Burnout is a signal from your brain and body.
Pushing through is not always the best approach.
Knowing when to pause is crucial for recovery.
Self-check-ins can help gauge your energy levels.
Setting boundaries is essential for mental health.
Saying no is a powerful tool for self-care.
Recovery can be simple activities that refill you.
Burnout does not mean you are broken.
The most powerful move is sometimes to pause.
Building a champion mindset takes practice.

Connect With Kate:

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Book a Mindset Training Appointment: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

Mindset Mode: https://www.kate-mccauley.com/offers/SMDttJdp/checkout?coupon_code=1MONTH

Let's Chat About a Mindset Session for your student-athletes: https://shop.danunow.com/s/appointments

In this episode of the Champion Within podcast, Kate McCauley discusses the importance of habits in achieving personal and athletic success. She introduces the CHAMP framework, focusing on the 'H' for habits, and emphasizes the need for intentional and consistent actions to foster growth. Through a 30-day visualization challenge, she illustrates how visualization can help athletes build confidence and improve performance. Kate highlights the gap between what individuals desire and what they are willing to do to achieve it, stressing the significance of accountability and consistency in habit formation. She provides practical tips for effective visualization and encourages listeners to focus on identity rather than motivation when building lasting habits.

Takeaways: Habits can either pull you back or move you forward. Visualization is a powerful tool for success. Accountability is crucial for maintaining new habits. The gap between desire and action is significant. Consistency in habits leads to confidence and performance. Small, incremental changes can lead to significant growth. Identity is more important than motivation in habit formation. Visualization should be specific and emotionally charged. Tracking progress helps build momentum in habit formation. It's never too late to start building new habits.

Keywords: habits, visualization, mindset, consistency, performance, CHAMP framework, personal growth, athlete development, mental training, self-improvement

CONNECT with Kate McCauley: 

IG https://www.instagram.com/the.champion_within 

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu 

Appointments: https://shop.danunow.com 

Kate McCauley's website https://www.kate-mccauley.com 

Book a mindset training team workshop, school assembly or speaking engagement:  https://shop.danunow.com/s/appointments

In this episode of The Champion Within, host Kate engages with Jim Kielbaso, a strength and conditioning coach and president of IYCA. They discuss the importance of mentorship in sports, the balance between fun and competition in youth sports, and the significance of athletic development over skill specialization. Jim shares his journey of starting Impact Sports Performance and emphasizes the need for effective communication between parents and coaches. The conversation highlights the role of IYCA in educating coaches and the importance of betting on oneself in pursuing a passion.

Takeaways

Jim's journey into coaching was influenced by his lack of mentorship as a young athlete. The importance of making sports enjoyable for youth to encourage long-term participation. Parents often pressure kids to specialize in one sport too early, which can lead to burnout. Effective communication between coaches and parents is crucial for a positive sports experience. Athletic development should focus on overall skills rather than just sport-specific skills. The IYCA provides valuable resources for coaches to improve their skills and knowledge. Jim emphasizes the need for coaches to stay in their lane and focus on their expertise. Betting on oneself is essential for personal and professional growth. Youth athletes benefit from playing multiple sports to develop a range of skills. The efficiency of training programs is often overlooked but is vital for athlete success.

Keywords: youth sports, coaching, athletic development, mentorship, strength training, sports performance, IYCA, parent communication, mindset training, athlete success

Connect with Jim Kielbaso:

email: [email protected]

Instagram: https://www.instagram.com/jimkielbaso/

Impact Performance: https://impact-sportsperformance.com/

IYCA https://iyca.org/

All the places: https://linktr.ee/jimkielbaso

CONNECT with Kate McCauley:

IG https://www.instagram.com/the.champion_within

LinkedIn https://www.linkedin.com/in/kate-mccauley-danu

Book a Mindset Training Appointment: https://shop.danunow.com

Kate McCauley's website https://www.kate-mccauley.com