The Change Guru with Susan Paget

Let's keep this walking and talking thing going!

In these special editions of The Change Guru Podcast, I take you for a 30 minute walk - that's just 15 minutes up and 15 minutes back - while I give you inspirational insight on mid-life.  Just download the episode and play on your mp3 player or smart phone.

In this episode I talk about:

Decluttering your life - including combatting Facebook fatigue!

Why new hormone information is a game changer to how we live all stages of our lives

How to give a little umph to your walks.

And more.....

 

Enjoy!

What are your dreams at mid-life?

When was the last time you really thought about what you want to achieve?

If the only time you work on goals is when you do the obligatory New Year's resolutions - well, girlfriend - we gotta talk.

In this episode of The Change Guru I take you through the SMART model - a step by step plan for goal setting.

So bring a pen,a piece of paper and dare to dream.

Let's learn the art of setting awesome achievable goals!

I believe that walking is an AWESOME way to combat some of the symptoms of perimenopause including anxiety, insomnia, fuzzy brain, etc.

So with all that in mind, I've created a podcast which you can download, via the itunes tab in the tool bar and take with you for a pleasant 30 minute walk. I'll talk you through your walk - it's not fast paced or hard - just enough to get your blood pumping and mind working. Along the way I'll talk you through the Six Core Needs of Mid-Life Change - some brain food...

So grab your walking shoes and start stepping...

And PS, Follow me so you don't miss any episodes

And PPS Friend me on Facebook - I want to meet you

And PPPS - If you need another podcast to walk with, you might like this one!

Hey there Change Gurus

This is a special podcast for those of you who want to get fit AND have something to think about.

I will be talking to you about the 6 things we need at mid life and all you need to do is put on your walking shoes, stick me on your mp3 or smart phone, put your head phones on and go for a walk while you listen in. 15 minutes out the door - 15 minutes back and you're done.

A quick walk is a way to pump endorphines - feel good hormones- through our bodies and combat symptoms such as insomnia, feeling crummy, (insert your perimenopausal thing here!)  And the side effect is that regular walks- I suggest daily- will have you looking great as well.

So put your shoes on and take a walk with me!

Have you found your soulmate?

Are soulmates for real?

What are the secret ingredients for a lasting relationship with a person who is especially connected to you?

My guests for this episode are relationship experts (and of course, soulmates) Mali Apple and Joe Dunn from The Soulmate Experience. Through their courses, coaching, book and audio teachings, Mali and Joe show people how to connect in a way that many of us at mid-life never learned.

Their latest book, The Soulmate Experience - A Practical Guide To Creating Extraordinary Relationships is a best seller and winner of the 2012 International Book Awards Gold Medal Winner and 2012 Living Now Awards Silver Medal Winner.

Both in their early 50's, Mali and Joe also have a special understanding for the needs of people at mid-life and bring a reassuring message that if we desire it, deep love is NOT time sensitive.

If you are ready to have a relationship or take the one you are in to another level - this show is for you.

Further information

The Soulmate Experience Website

The Soulmate Experience Book

The Soulmate Experience on Facebook

The Soulmate Experience on Twitter

Are you ready to harness the Law of Attraction?

Do you want to make a dream a reality?

Have you ever wondered what this whole manifesting thing is all about?

Well, my guest, inspirational speaker, teacher, coach and Blog Talk Radio superstar host, Lorane Gordon, is an expert in the field of manifesting. In this episode Lorane will explain how manifesting works and she'll guide us to create awesome outcomes at mid-life.

Listen to Lorane Gordon's top rated Blog Talk Radio Program - A Journey into Now

Visit Lorane Gordon's website

Like Lorane Gordon onFacebook

Follow Lorane Gordon on Twitter

Need to make a big change at mid-life?

Well BRING IT! I''m going to walk you through a five step process for making change in any area of your life.

Bring your pen and paper and be prepared to take a step in a new direction.

Have you heard horror stories about going through perimenopause?

Are you hoping it will all go away?

Well, if you answered yes to the above, then this special show Menopause Live! is for you.

In one of a series of programs, I'm going to be chronicalling my journey through "the change". I'll tell you what's going on, what it feels like, what it looks like and how I deal with it.

This will be an honest exchange - maybe something unlike you've ever heard before. And the point? By sharing my process, I believe we'll take the mystery out of this, get a conversation going and find workable solutions to get through it. This is a program not only from a personal perspective but one that gathers some of the latest information from the leaders in the field.

I look forward to bringing this very special episode to you and unleashing the mystery of what "the change" feels like.

Are you stuck?

Are you procrastinating?

Overwhelm is a tricky thing. And it's fascinating! Why do we put off doing things while at the same time endure the pain of not facing them? Why is it so hard to take the first steps?

In this episode we'll be talking to Hillary Rettig - an expert on procrastination. As the author of The 7 Secrets of The Prolific, Hillary has a unique understanding of how procrastination works and how to deal with it.

Come to the show with something in mind that you've been putting off - this might be the ticket to get you back on track.

For more on Hillary Rettig - vist her site here

Are you caring for your parents?

One of the realities of all of us living longer is that there's a high likelihood that we will play some role in helping our parents deal with aging.

in this episode I will be speaking with Lori La Bey, an expert in the field of caregivers of patients and parents with Alzheimers and dementia. In addition to professional expertise, Lori has been caring for her mother who has had Alzheimers for the past 30 years. Lori will have plenty of inspiration, insight and knowledge to share.

You can find out more about Lori on her Blog Talk Radio program, her website Alzheimers Speaks and her YouTube Channel