The Changing Perspectives Podcast

Episode 31, “Island Survivor Game: Another Gottman Institute Couples Activity,” is available now! Join Jenni and Josh as they work together to complete the Gottman Institutes’s Island Survival Game. It’s all fun and games until the activity reveals some true feelings lurking beneath the surface. 

https://www.gottman.com/blog/weekend-homework-assignment-the-gottman-island-survival-game/

In this second episode of a 2-part series, Jenni and Josh further explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on what to do once you have identified faulty thought patterns. Applications to real life scenarios are highlighted.

In this first episode of a 2-part series, Jenni and Josh explore Cognitive Behavioral Therapy (CBT) and how to utilize some of the techniques on your own. The connections between your thoughts, feelings, and behaviors are explained with an emphasis on how to identify faulty thought patterns that may be preventing you from reaching your goals in life. Applications to anxiety, depression, and other stressors are highlighted.

Show Notes

Feeling Good: The New Mood Therapy

The Feeling Good Handbook

At times, being a parent these days can feel terrifying and hopeless as our kids are continuously exposed to some scary stuff.  We have to find a way to paint a picture of hope for our children in the midst of so much hopelessness. There is no magic elixir or magic wand; no secret rule book.  But, there are some things you can do to be their sunshine when finding the sun seems unlikely.  Join Jenni and Josh as they guide you through these strategies!   

Show Notes:

https://theascent.pub/10-ways-to-parent-with-hope-when-things-seem-hopeless-6e2bf86ab4ff

In this episode, Jenni and Josh explore the full range of grief reactions and responses, including what happens when grief begins to turn from uncomplicated grief to a more complicated form of grief. Sources of support are highlighted. 

Show Notes/Resources

http://www.jennibrennan.com/resources

https://complicatedgrief.columbia.edu/for-the-public/complicated-grief-public/overview/

Are you ready for a good ol' fashion Disney Podcast Top Ten List?  In this episode, Jenni and Josh keep it light and fun talking Disney!  They each will share their Top Ten favorite things, in general, about the happiest place on earth!  Jenni and Josh explore their favorite restaurants, snacks, experiences, rides, shows, and more!  Tune in to see how much of their lists match!  

Show Notes:

http://www.jennibrennan.com/changing-perspectives

https://disneyworld.disney.go.com/

Is youth tackle football safe? As a parent, have you ever regretted not letting your child play? Have you ever regretted letting your child play? In this first, somewhat controversial "Myths About" episode, Jenni and Josh explore youth tackle football and review a myths vs. facts document that was published by the NFL. They also share information on the CDC's Heads-Up program and their own experiences as parents of two very dedicated 'Boys of Fall'.  

Show Notes:  

https://www.cdc.gov/headsup/

https://www.playsmartplaysafe.com/

https://operations.nfl.com/the-game/youth-football/myth-vs-fact/

Have you ever tried to stand up on a paddle board?  You need a strong core, balance, and focus.  Not to mention, you also need to make sure your board is facing the right direction!  These things are also true of parenting!  

In this episode, Jenni and Josh explore 10 ways to approach Paddle Board Parenting; Can you stay on the Paddle Board?  What happens when you fall off?  Can you get back on?  Are you falling the right way?  Join Jenni and Josh on the water and find out!  (but watch out for sharks!)

Show Notes:  

http://www.jennibrennan.com/changing-perspectives/paddle-board-parenting

How well do you know your partner?  In this episode, Jenni and Josh go head-to-head in a "real" competition and the stakes are high!  Who will come out the winner?  Tune in to find out! 

Jenni and Josh have fun completing a love questionnaire and comparing answers.  Who knows who better?  And how can an exercise like this bring you closer as a couple?  

Show Notes:

https://www.gottman.com/blog/the-sound-relationship-house-build-love-maps/

In this episode, Jenni and Josh discuss strategies and tips to help you manage your grief following the loss of a loved one. 

Grieving individuals often ask questions like "Am I normal?" or "What's wrong with me?"  Yes, you are normal and there's nothing wrong with you!  Grief is a constant, complicated companion that doesn't go away.  Jenni and Josh review ways to navigate the challenging summer season in the face of grief and loss.  

Show Notes:

https://medium.com/swlh/am-i-normal-c378f77aa2a4