The Chase Squirrelson Show

Ever buy the perfect planner, create a color-coded system, and promise that this time organization is finally going to stick—only to abandon it a few weeks later?

For people with ADHD, staying organized can feel like an endless cycle of good intentions, fresh starts, and frustrating setbacks. In this episode of the Chase Squirrelson Podcast, Chase explores why organization is such a challenge for ADHD brains and why so many traditional organizing methods fail to deliver lasting results.

Joining the conversation is ADHD coach Bronwyn Foley, who shares practical insights into the relationship between executive function, habits, and organization. Together, they discuss the emotional side of clutter, the role of dopamine in maintaining systems, and how shame often gets in the way of progress. Bronwyn also offers simple, realistic strategies that can help people with ADHD build organizing systems that actually work.

Whether listeners struggle with clutter, unfinished planners, missed deadlines, or simply keeping life on track, this episode offers practical advice, relatable stories, and a fresh perspective on organization through the ADHD lens.

(:38) Chase invites listeners to reach out and let him know how this podcast has helped their lives.

(1:20) Why does prepping for this podcast sometimes feel impossible?

(2:27) What’s “The Museum of Good Intentions”?

(2:42) Chase’s Guidelines…The “Right” organizer, The organizer that needs its own organizer, The false hope phase, The micro-organizer meltdown, the Dopamine magnet organizer, the I’ll design my own system delusion, the portable organizer paradox, the emotional support pile, the existential crisis organizer, and what’s the “best” organizer?

(8:32) What organization requires that the ADHD brain struggles with. Future thinking, delayed reward and boring repetition. And, why organization feels threatening. 

(10:35) Here’s Chase’s ADHD coach Bronwyn Foley! She explains the qualifications to be a coach and what to look for in choosing a coach.

(12:36) What are the major miscomputations about organization for people with ADHD?

(16:23) What about ADHD test taking? What ideas can help to prepare?

(19:48) What one organizing habit it the most important to fix?

(21:31) Why do organizing systems only work for a few weeks? Remember urgency, purpose, interest, competition and novelty.

(23:33) How simple does an organizing system have to be for the ADHD brain?

(25:03) What’s the role of emotion and shame in staying organized?

(29:32) What’s the one organizing rule Bronwyn wishes ADHD folks would adopt right now?!

(31:32) Want to contact Bronwyn? [email protected]

(32:06) What’s the Shame Spiral? Chase explains…

(33:10) Meet Solomon, Marcus and Ziggy…the organization triangle

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Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Why does a quick Amazon search somehow turn into three hours, twelve tabs, and a package you forgot you ordered? This week on The Chase Squirrelson Show, Chase dives headfirst into impulse buying, dopamine chasing, and the ADHD brain’s complicated relationship with online shopping. From emotional spending and hyperfocus research spirals to practical ways to slow down and rethink purchases, this episode is packed with relatable moments and honest conversation. If you’ve ever convinced yourself you needed something at 1:00 in the morning…this one’s for you.

(:40) What is Chase’s motivation for doing this podcast?

(1:44) Let’s talk about impulse buying

(2:50) Why is Amazon dangerous for the ADHD brain?

(5:14) What does Amazon give to the ADHD brain?

(5:45) What are the three ADHD Amazon Moments? Blackout buyer, research monk and dopamine browser.

(7:45) Chase’s ADHD friendly Amazon buying rules. 1) Browsing does not equal buying, 2) Save in the cart first …buy later, 3) Law of Lists, 4)Haul one in – take one out, 5) Budget the dopamine.

(10:00) The Amazon Guardrail Checklist. Before shopping ask these three questions – 1) Do I need something, 2)Is it on the list that was prepared, 3) Are you tired, stresses hungry or bored.

(11:09) Meet Dr. Max AddACart

(11:45) How did Dr. Max identify what was going on with him and ADHD?

(12:49) What did Dr. Max recently buy on impulse?

(13:52) Does he rationalize his purchases?

(14:20) What about future need rationalization?

(15:11) Is his credit rating a result of his buying?

(16:16) How did his childhood affect his buying habits?

(17:32) What were his first words?

(18:09) Hear examples of what he buys

(20:18) Food buying and expiration dates!

(21:55) Advice from Dr. Max

(22:35) How does this affect Chase? Hear about his triangle of three brain modes – Solomon, Ziggy and Marcus.

(26:22) A reminder of how the ADHD brain thinks…and Amazon!

(27:25) Some words of wisdom from Chase to help regulate Amazon shopping.

(28:45) Take the Amazon ADHD Diagnostic quiz!

(31:29) What’s the one thing that Amazon is really go at?!

(32:50) An important point…and how to recognize and manage what’s going on when on Amazon.

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Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Football isn’t just a game for Chase Squirrelson — it’s a full-body hyperfocus event. This week, Chase explores why football and the ADHD brain seem perfectly designed for each other, from the dopamine rush of game day to the emotional crash that follows. Plus, meet the legendary Coach Todd Blitzman, hear the “1st and Goal from the 40” story, and discover why carrier pigeons may still have a place in modern football strategy.

(:27) This week’s show is about football and hyperfocus! ADHD is social sanctioned ADHD. Find out why!

(2:30) Learn about “built-in dopamine!

(3:22) Hear about tribal nature and irrational identity

(4:30) When do things get dark?

(4:50) What Chicago sports teams does he blame for his poor life performances?

(5:41) Why does football hook-up with the ADHD brain?

(6:30) What ADHD superpowers kick-in with football?

(7:02)What’s the hyperfocus hangover?

(7:23) What helps deregulate this hangover? Even during the game?

(7:59) What about his relationships?

(8:25) What’s dopamine all about?

(10:11) Meet “Coach Todd Blitzman”

(10:54) What’s democracy in the huddle and what happens with it?!

(11:36) Hear the “1st and goal from the 40 story”

(12:17) Does his team has enough veteran talent and what about Joe Nameth?!

(14:44) How does coach plan for each game?

(15:23) What’s with his dislike for technology…and yelling?!

(16:31) What’s the carrier pigeon method for information to the QB?

(17:59) Coach speaks first…then thinks. How’s this working for him?

(19:16) What’s coach’s philosophy?

(20:28) What about coach’s hyperfocus?

(23:08) Who owns Coach’s team?

(23:38) Any final message from the coach?

(24:55) Final words of wisdom from Chase.

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Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Mother’s Day is supposed to be simple…until you have ADHD.

On this episode of the Chase Squirrelson Podcast, Chase takes listeners inside the emotional rollercoaster that holidays can create for an ADHD brain—especially when it comes to moms, expectations, gifts, cards, phone calls, and the crushing realization that you definitely meant to handle all of this earlier.

With humor, honesty, and more than a little self-inflicted chaos, Chase breaks down “The Lie,” the “48 Hour Collapse,” and the three types of Mother’s Day gifts that somehow define every last-minute scramble. He also explores avoidance, guilt, emotional overwhelm, and the realization that perfection isn’t what matters most in the end.

It’s funny, relatable, uncomfortable in all the right ways, and ultimately a heartfelt conversation about love, intention, and the way ADHD can complicate even the things we care about most.

(:36) What were holidays like for Chase when he was a kid?

(1:10) Specifically…what about Mother’s Day?

(3:19) What’s “The Lie”?

(3:51) The 48 Hour collapse

(4:51) And then…he scrolls

(5:05) Next step…the gift fiasco. Learn about the three types of Mother’s Day gifts from the brain of someone with ADHD! 1) The gift you meant to order but didn’t confirm. 2) The gift bought months ago and lost in your house and 3)The over correction gift.

(6:20) Learn about “The Call Avoidance Loop”

(7:08) What’s “The Card Problem”?

(7:48) Learn about the actual laws governing Mother’s Day. The avoidance law. The panic purchase principle. The emotional compression effect.

(9:31) So what did he finally realize?!

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

On this episode of Chase Squirrelson, Chase takes a closer look at competition—specifically, how it shows up in the ADHD brain. For many, it’s not about winning…it’s about not losing. That subtle shift can drive everything from motivation to burnout.

Chase is joined by ADHD coach Bronwyn Foley to unpack why competition can be such a powerful force, the five triggers that actually help ADHD brains take action, and what’s really going on with dopamine, identity, and the fear of failure. If you’ve ever felt stuck between chasing intensity and struggling with consistency, this conversation connects the dots—and offers a better way forward.

(:30) Chase talks about the competitive nature of ADHD. Not wanting to win as much as not losing

(1:30) What does competition look like on an ADHD person?

(3:08) Who do ADHD people compete with and why?

(4:01) What’s the dark side of competition?

(4:49) What are some important distinctions and fears?

(5:33) What about chasing meaning?

(5:55) Chase’s ADHD Coach Bronwyn Foley joins him.

(6:40) Bronwyn answers why winning is so important to people with ADHD

(7:10) She lists the 5 key factors that help someone with ADHD initiate action. Urgency, Purpose, Interest, Novelty and Competition.

(8:30) What’s the pain of losing all about?

(9:50) How do ADHD brains collect data and how is it different?

(12:00) How you can reframe failure

(13:21) Do ADHD people confuse performance with identity more than neurotypical people? And what about negative bias?

(17:00) What’s dopamine dysregulation? How can you deal with this?

(18:50) Does defeat last longer than victory for an ADHD person?

(20:28) Does ADHD make people chase intensity instead of consistence? And is ADHD a bad word in the ADHD world?

(21:45) Hear about Tom Hartman’s work comparing the farmer to the hunter.

(23:05) You can reach Bronwyn at www.Bronwynfoley.com or email her at [email protected]

(23:48) Hear Chase’s own story about how he started this podcast.

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Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Falling asleep sounds simple—until your brain refuses to power down. In this episode, Chase Squirrelson tackles one of the most frustrating challenges for people with ADHD: getting quality rest. From late-night bursts of energy to the clash between natural rhythms and daily demands, Chase breaks down why bedtime can feel like a battle—and what you can actually do about it. You’ll hear practical, real-world strategies to help calm your mind, reset your internal clock, and wake up feeling more in control of your day.

(:40) Chase talks about fatigue and how it affects those with ADHD. What about busy minds at bedtime?!

(2:42) The clash of the internal clocks and how quiet affects hyperfocus.

(4:48) What’s “nighttime vampire mode”?

(5:27) What recommendations does Chase have to help with better sleep?

(6:29) Chase provides recommendations for SAD Lamps.

(9:15) How about early morning meeting scheduling?

Follow and Rate this podcast!

Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

What happens when you finally understand how your brain works—after years of wondering why things felt harder than they should?

In this episode of Chase Squirrelson, we introduce someone who’s playing a pivotal role in Chase’s next chapter: his ADHD coach, Bronwyn Foley. Bronwyn specializes in working with adults—especially those diagnosed later in life—helping them move from confusion and frustration to clarity and forward momentum. With a background in behavioral strategies and real-world application, she focuses on practical tools that actually stick.

Bronwyn breaks down the common signs of late-diagnosed ADHD, the misconceptions that hold people back, and the small but powerful changes that can reshape daily life—from sleep and movement to screen time and nutrition. Along the way, Chase opens up about what he’s learning, what’s surprised him most, and how this new understanding is helping him reframe his past and rebuild his future.

If you’ve ever wondered whether it’s “too late” to change—or why your brain works the way it does—this conversation might just change everything.

(:32) Meet Bronwyn Foley Chase’s ADHD Coach

(1:32) Is it too late to change if you get a late diagnosis?

(1:48) What signs are apparent in people who are diagnosed later in life?

(3:27) Is there a common thread that leads people to seek out a diagnosis?

(4:32) What misconceptions do adults with ADHD have?

(5:41) What’s the difference between a neurotypical and an ADHD individual when it comes to distraction?

(7:14) What are the first steps someone should take after they are diagnosed with ADHD?

(9:33) What changes for someone once they are diagnosed?

(10:45) How do people with ADHD perceive danger in a way different that neurotypicals?

(13:52) Bronwyn provides a few daily strategies for dealing with ADHD. Get enough Sleep and move every day

(15:43) What about diet? No to processed sugars and shop the outer ring of the grocery store.

(17:05) What about scrolling on social media and the effect that videos have on those with ADHD? And what does a smart phone do to maintain attention?

(20:56) Tips for parents to manage screen/electronics time?

(22:36) You can contact Bronwyn at bronwtnfoley.com or text her at 312-620-5599

(24:00) What has Chase learned from Bronwyn that’s important to him?

(24:32) Does Chase think he’s organized?

(25:21) what was it like for him after he was diagnosed?

(26:29) What’s ADHD Archeology? Chase elaborates on this principle that he found once he was diagnosed. “Now I get it!”!

(27:58) What’s ADHD Time travel? Rewriting and Forgiving.

Follow and Rate this podcast!

Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

In this episode, Chase dives into the emotional side of ADHD—exploring time blindness, rejection sensitivity, and why everyday moments can feel overwhelming. Through personal stories and candid reflection, he examines how early messaging shapes self-perception, how embarrassment can spiral into something bigger, and what it takes to stay present in the moment. This episode is equal parts insightful and relatable, offering listeners practical ways to cope, reframe, and even laugh at life’s awkward moments.

(:32) Why was Chase late to this episode?

(1:26) What’s it like to be Chase?!

(1:43) Why does ADHD cause more embarrassing moments than others?

(3:14) What’s time blindness and how does it affect those with ADHD? How about fear of judgement?

(4:08) How many negative messages do we get by age 10? 

(4:21) Why do those with ADHD have feelings that are more sensitive than others and what is the emotional Regulation System?

(4:39) What about feeling overwhelmed when rejected and what’s RSD? Is embarrassment a threat?

(6:00) How is humiliation different from embarrassment?

(7:15) What coping mechanisms does Chase use to deal with this discomfort and stay in the moment?

(7:54) What causes those memory gaps?

(9:15) Do people really care about his faux pas and mistakes?

(10:11) What about presence of minds and permission?

(10:35) How did his dad’s responses affect him? Chase gets really honest with his stories.

(12:12) Can humor kill shame?

(12:47) Embarrassment becomes emotional fireworks and how to squelch this. Make things a story not a scar)

13:20) Chase’s final advise

Follow and Rate this podcast!

Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

Interrupting. Losing focus. Jumping tracks mid-thought. Sound familiar?

In this episode, Chase Squirrelson leans all the way into the chaos with a visit from Dr. Distraction—a character who embodies exactly what pulls us away from being present. What starts as a conversation about interrupting quickly spirals into unexpected territory, from doctor visits and cockroaches to hitchhiking and toothpaste…before finding its way back again.

Along the way, Chase unpacks why we interrupt, what’s really happening in our minds when we do, and how distraction shapes the way we communicate. He also shares more about the purpose behind the podcast—and why these conversations matter.

It’s a little scattered, very real, and completely Chase!

(:31) Interrupting and not listening? Something Chase knows all too well!

(1:20) Let’s meet Dr. Distraction

(2:30) What’s Dr. Distraction’s obsession?

(3:36) How was Dr. D’s visit to the doctor and what about cockroaches?!

(5:33) What about interrupting? Hold on for this one!

(8:44) Dr. D was a sherpa?

(9:50) Chase and Dr. D talk about hitchhiking

(12:07) And then…there’s toothpaste

(13:11) Back to the beginning of interrupting

(15:13) What are Dr. Distraction’s algorithms?

(16:00) Chase talks about this podcast and why he does it.

Follow and Rate this podcast!

Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]

In this episode, Chase explores the concept of hyperfocus—one of the most powerful and misunderstood aspects of living with ADHD. Through a mix of personal stories and practical insight, he unpacks how hyperfocus can show up in everyday life, from moments of intense creativity to situations that spiral into distraction and time loss—including a moment when he unknowingly drove home in the wrong car after a gala.

He also explains the benefits of this heightened state of concentration, including how it contributed to his success as a collegiate hockey goalie, while acknowledging the challenges that come with it—like time blindness and difficulty shifting attention.

Midway through the episode, Chase is joined by criminologist Arthur Dart, who brings a unique perspective on creativity, art, and human behavior. Their conversation ranges from a famous Louvre art heist to Arthur’s own artistic work and the intriguing reactions it draws from visitors, including celebrities. Together, they explore the fine line between brilliance and instability, especially when creativity and obsession intersect.

The episode wraps with actionable insight, as Chase shares how he’s learned to recognize when hyperfocus is setting in, how he grounds himself in those moments, and how reframing ADHD can lead to a more productive and empowered relationship with it.

(:37) Chase starts out the episode with a conversation about hyper focus and creativity

(1:04) What happened to Chase when he noticed his keyboard was dirty…and how about his hockey broadcasting and the grandfather clock?

(2:19) How could he have driven the wrong car home from a gala? And – that car belonged to a local Sherrif.

(3:06) What’s the benefit of hyper-focus?

(3:52) What happens when an ADHD brain becomes hyper focused?

(5:52) What is time blindness?

(7:08) What made him a terrific collegiate hockey goalie?

(8:00) what happens to him when things become super chaotic?

(9:09) Chase is joined by criminologist Arthur Dart.

(9:49) Artur talks about the Louvre art heist and what the real crime really was.

(12:36) Arthur talks about his very own artwork…and where he lives today.

(14:40) Hear about the celebrities who visit Arthur to see his creations…and what happens to them.

(15:40) How does Arthur create his masterpieces?

(17:15) Is Arthur really crazy?

(18:54) Chase explains how he knows he’s about to become hyper focused.

(20:18) What does he do when he knows this is about to happen?

(21:14) hear about how he anchors his body in the real world and what happens when he comes out of this state.

(22:15) Can you reframe your relationship with ADHD? Hear how Chase does this this!

(22:55)His parting words of wisdom.

Follow and Rate this podcast!

Provide feedback to Chase at [email protected]

Be sure to like, review and rate this episode on your favorite platform. Provide feedback, ask a question or recommend a guest directly to Chase at [email protected]