The Chasing Red Flags Podcast: Let's Get Real

In this episode, Teri and Ella sit down with Jenna Banks, author of I Love Me More, to explore what it truly means to love yourself. They break down the different aspects of self-love, why it's far from selfish, and how saying "no" can be incredibly empowering. Jenna opens up about the common barriers to self-love—like perfectionism, people-pleasing, and the need for validation—and shares her impactful "Power Container" concept. If you've ever felt stuck in toxic patterns or struggled with putting yourself first, this episode offers practical tips and relatable advice to help you build a stronger relationship with yourself.

JENNA BANKS BIO:

Jenna Banks is an entrepreneur, public speaker, author, podcast host, real estate investor, and self-love advocate committed to women’s empowerment. Overcoming a traumatic upbringing and a nearly fatal suicide attempt, Jenna thrived in management roles with top brands like Sony Pictures, Hasbro, and Lego, all with only a high school equivalency diploma. In 2012, she took a leap of faith, leaving her six-figure job to start a marketing business with just $400, which she later sold for $500,000. Today, Jenna shares her story and message of self-love through speaking engagements, her video series, The Jenna Banks Show, and her lifestyle brand, Tiger Feather.

Connect with Jenna:

Website | Instagram | Facebook | LinkedIn

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

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The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Dubbed the "College Doc," Dr. Jill Grimes joins Teri and Ella for an unfiltered conversation about the realities of college life today. The author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness, Dr. Jill, shares her expertise on how pills and W33D have evolved since Teri's college days, the most common issues students face with alcohol and STDs, and the critical challenges surrounding mental health and depression. She also dives into practical hangover cures and answers those burning college questions, like how long food lasts in the fridge and strategies for tackling test anxiety. This episode is packed with real-world advice for navigating today's campus life with confidence and awareness, which is critical for parents and college students.

DR. JILL GRIMES BIO

Jill Grimes, MD, the 'College Doc', is a nationally recognized medical expert and award-winning author of The ULTIMATE College Student Health Handbook: Your Guide for Everything from Hangovers to Homesickness. With over 20 years of experience in family medicine and seven years working directly with college students in a busy university health center, Dr. Jill brings a unique blend of real-world medical expertise, academic teaching, and relatable advice for students and their parents. Beyond the stethoscope, Dr. Jill has always been that 'involved mom", starting as the Girl Scout leader, then National Charity League liaison, and eventually becoming the high school dance team photographer, earning the nickname "Dr. Cool Mom" not for her parties, but because teens and young adults always know they can ask her anything and get a nonjudgmental, practical response.

Connect with Dr. Jill:

Website: https://jillgrimesmd.com

Book link:

https://www.amazon.com/Ultimate-College-Student-Health-Handbook-dp-1510778896/dp/1510778896/ref=dp_ob_image_bk

TikTok: https://www.tiktok.com/@tiktok.collegedoc

Instagram: https://www.instagram.com/jillgrimesmd/

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

In this episode, Teri and Ella dive into the raw emotions of healing after a breakup. They discuss what to do when you’re broken up with, the power of going no contact, and how sometimes disrespect is all the closure you need. They also share tips on recognizing unhealthy relationships, understanding the concept of future faking, and addressing the long-lasting impact of being cheated on. Ella and Teri reflect on how breakups can feel like a profound loss that requires grieving and creating space for personal growth and self-discovery. Whether you’re navigating heartbreak or supporting someone who is, this episode offers insights on transforming pain into strength and taking the time needed to heal.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco. Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Teri and Ella open up about their mental health journeys in this deeply powerful episode. They discuss their personal experiences with therapy, the challenges and benefits of anxiety medication, why it’s okay to switch therapists to find the right fit, and more. This episode also explores the stigma surrounding mental health and shares valuable lessons to help others on a similar path. You’ll get an inside look at what anxiety can feel like and learn about the healing process Ella worked on with her doctor and therapist to regain a clear, confident state of mind.

If you’re someone who struggles with ongoing anxiety, this episode will offer a fresh perspective and remind you that you don’t have to go through it alone. If you're experiencing panic attacks, anxiety, or dark thoughts, please reach out to a therapist, family member, or friend.

For resources, visit chasingredflags.com

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

In today’s heartfelt episode, Teri and Ella explore the importance of women supporting women and what it means to be a true 'girl’s girl.' They dive into the essence of being a friend who uplifts, empowers, and stands by other women. Ella reflects on the ups and downs of her middle and high school friendships and the joy of finding her true friends in college. Teri shares a pivotal learning experience from a friendship blowout that shaped her understanding of what it means to be a supportive friend. Together, they highlight the value of these bonds at every stage of life. Tune in for practical tips on building each other up and creating lasting, empowering friendships.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

In today's episode, Teri and Ella come to you from different locations for the first time and explore how change—whether you're a student gaining independence or a parent letting go—can be both painful and empowering. Now, back at college, Ella talks about her experience living in an apartment for the first time and offers practical advice for freshmen and all college students as they kick off the school year. Meanwhile, Teri reflects on her new reality as an empty nester, sharing personal insights and advice for parents navigating this next chapter of life. This episode is for every college student transitioning to a new chapter and every parent learning to adjust as their children leave home.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠

Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Episode 7: Today, we dive into some of the most powerful words that have shaped our lives. Join us as we explore unforgettable advice covering everything from relationships to personal finance, uplifting fellow women, and practicing non-judgment. We'll also discuss pearls of wisdom on parenting and finding one's self-worth. These are more than just quotes; they are life lessons that have helped us, and many others navigate the complexities of everyday life. Whether you're seeking guidance or a fresh perspective, this episode is packed with personal anecdotes that enlighten and inspire.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Episode 6: In this episode, Ella gets very real about her most recent heartbreak and reveals things about herself that she's never spoken about before. Then, we invite licensed psychotherapist, Dr. Nadine Macaluso to help us dive into the psychology behind the allure of toxic relationships and why people often remain in them. If you’re currently in or have ever been in an unhealthy relationship, ever wondered why people stay in those relationships, or want to know how to help someone in an unhealthy relationship - this episode is for you.

About Dr. Nadine

At 22, Nadine's life took an unexpected turn when she married Jordan Belfort, the infamous stockbroker immortalized in the Hollywood hit, "The Wolf of Wall Street." What seemed like a modern-day fairytale became a nightmare. The turmoil of this traumatic relationship served as a catalyst for Nadine's remarkable journey. She received her master's degree in counseling and a Ph.D. in somatic psychotherapy. Dr. Nae is a pioneer in feminine empowerment and is the author of Run Like Hell: A Therapist's Guide to Recognizing, Escaping, and Healing from Trauma Bonds. Readers are granted insights into the psyche of the pathological lover, a nuanced understanding of the traits that render certain women susceptible to their advances, and practical strategies for breaking free from trauma bonds.

Run Like Hell

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Episode 5 - Join us as we tell you what freshman year actually is like, based on our experience. Spoiler alert, it wasn’t like the movies! We cover everything from the surprises of dorm living and the dynamics of roommate relationships to the challenges of academics and building friendships. Plus, we share the conversations rising freshmen should be having with their families before they start school! With candid stories and mom's best advice, this episode is your go-to guide for preparing for, surviving, and thriving in your freshman year.

If you have an adult child heading off to college, don’t assume you’ll be able to make medical decisions for them in the event of an emergency. In less than 20 minutes, you can create a comprehensive health care power of attorney form through Mama Bear Legal Forms. Click the link below and don't forget to enter ChasingRedFlags20 at checkout for a 20% discount!

https://www.mamabearlegalforms.com/youngadult?oid=1&affid=138&source_id=yapoa&sub1=chasingredflags20

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit ⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠Instagram⁠⁠⁠ | ⁠⁠TikTok⁠⁠ | ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠ | ⁠YouTube⁠⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

Cover Photo by: SLY photography, Samantha Yanofsky

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.

Episode 4: In this episode we explore the often-challenging road to self-acceptance and feeling control over our lives. Join us as Ella shares her personal experience with an eating disorder, what pushed her to get help, and the tools and mindsets that have shaped her recovery. This candid conversation aims to offer a helping hand, relate to those facing similar struggles, and offer compassion toward healing. We hope this episode empowers and enlightens you, reminding everyone that recovery is possible and you're not alone.

If you or someone you know is struggling with an eating disorder, check out treatment and support options at nationaleatingdisorders.org

If you are in crisis and need help immediately, call 988 or continue to contact Crisis Text Line by texting “NEDA” to 741741 to be connected with a trained volunteer at Crisis Text Line.

If you'd like to share your story, ask a question, or pick up some Chasing Red Flags merch visit https://www.⁠chasingredflags.com⁠.

Keep up with Chasing Red Flags:⁠⁠⁠ https://www.instagram.com/chasingredflagsofficial https://www.tiktok.com/@chasingredflagsofficial⁠

The Chasing Red Flags Podcast is produced by Jay Del Turco.

This podcast is for educational and entertainment purposes based on our lived experiences. It is not a substitute for the advice from a qualified professional.