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The Cheah Up Podcast
The Cheah Up Podcast episodes
- The Struggles with Speaking Up About Mental Health
In this first mini episode of The Cheah Up Podcast, I will be discussing reasons why I believe people struggle to open up and talk about their mental health challenges. The main talking points are the conflicts between the emotions of pain and pleasure, the challenges that face men when they want to open up and also the societal perceptions between physical and mental health. I hope that with what I share, people can face the fear holding them back and begin to live life on their terms.
17 min
About The Cheah Up Podcast
From the publisher's feed
I'm on a mission to break stigmas around speaking up about mental health, to raise further awareness and to help people avoid the struggles I have experienced. I'd like to share what I've learned when…
it comes to dealing with overwhelming thoughts and why we think/feel/act the way we do. By doing so, I hope this will allow you to access your full potential.