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The Cheetah Print Chats
The Cheetah Print Chats episodes
- What Do THEY Mean about YOU?
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This episode has a lot of stories involved....and my hope is that from these stories...you understand better the following 4 things:
- what other people do should not affect your self-worth
- we never know someone else's truth until we ask
- don't judge
- be kind
I talk about a book signing, a gas station, vampires, the mafia....we're all over the place today!
Listen in to see what I mean.
The book mentioned is called YOU, THE STORY, by Ruta Sepetys.Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com15 min - PIVOT! Career Changes & Choices
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Have you ever questioned a career change? Or maybe you're just starting a career search and you have no idea what you want to do?
If so, this episode is for you!
Career choices affect people of all ages, including me at 42 years old. I am here to tell you that it's OK to change careers! I won't tell you it's easy, but it's possible.
It's also OK if you're trying to figure out what to go to school for and you have no idea what you want to do in the future.
Hear my story here, as well as some tips and tricks for deciding on a career, what to do if you have no idea, and what to do if you're ready for a career change.Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com15 min - A Smile Can Hide A Lot
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This episode is about feelings of sadness and depression and how to help yourself. BUT I make it very clear that this is not medical advice, and I highly advise seeking professional help if you're struggling.
I also talk about how easy it is to hide these feelings, and WHY we hide them.
Love and hugs.
JeniSupport the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com18 min - Coloring Outside the Lines
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In this episode you're getting a couple embarrassing stories...two that I thought I was OK with sharing until I was actually saying them out loud. But...I shared anyway!
I went a few different directions in this episode, but the overall message I want to share is BE TRUE TO YOU. Lean in to those people that accept the real you, and don't change for other people. As hard as that can feel sometimes.
I am also a work in progress, but we got this!Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com16 min - Fad Diets & Fat Burners - Why You Don't Want to Go There
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Unfortunately, I know quite a bit about fat burners and fad diets from experience.
I spent YEARS using these tactics to try and lose weight. I'd lose some, but it always came back. In this episode I want to share with you some warnings/repercussions about taking fat burners and doing fad diets, as well as what to do if you're already in the mix of either.
Probably gonna make some people angry too, but it needed to be said.Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com19 min - Feeling like a Failure? You're not alone
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This episode is very real, very raw...I am sharing some of the thoughts I've had lately about feeling like I've failed, feeling less than, my limiting beliefs, and comparing myself to others.
I also share how this helps YOU.
And why I continue to keep going through all of it.Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com17 min - My Truth about Mammograms
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This is the very first BONUS episode!
I just want you to know that mammograms are not as scary as people say. Don't put it off!Support the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com4 min - Failure - Flip the Script
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What if failure doesn't mean a "lack of success"? What if it means the exact opposite?!
Listen to this quick episode about why we should be embracing our failures instead of avoiding them or being ashamed.
People mentioned in this episode:
Kayla Ybanez (my business mentor)
Instagram: @kaylaybanez
Carrie Verracchio - she spoke about failure at the seminar I mentioned
Instagram: @iamcarrievee
Lewis Howes
Author of The Greatness Mindset book
Instagram: @lewishowesSupport the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com11 min - The Scale - A Tool, Liar, or Both
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This episode is about a topic I've had on my mind a lot lately, the scale! Dreaded by most, but it truly can be a really good tool in your fitness journey.
In this episode I'll talk about how to use the scale as a tool, some pros and cons, some tips on how to best use it, AND, some options to use as tools if you don't want to use the scale. Which is fine!
This is a very personal decision.
The option to track your progress that I did NOT mention, is having your body fat percentage measured. I left this out just because you can't do this very accurately on your own, and most people don't have calipers. You can go to the gym and have someone help you though. FYI the body fat percentages from scales are usually not accurate.Support the show
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https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com15 min - A Podcast is Born
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This is the backstory of how and why I started The Cheetah Print Chats podcast! It's been on my mind for a couple years, and finally I could no longer ignore the signs.
I tell you about those here and I hope you take away from this that you NEED to go after what you can't stop thinking about.
I mentioned a few people in this podcast and I wanted to make sure you can find them.
Here are their Instagram handles:
Kayla Ybanez (business mentor I mentioned that held the seminar)
IG: kaylaybanez
Podcast Perfectors
IG: podcastperfectors
Cathy Heller
IG: cathy.heller
Jenna Kutcher
IG: jennakutcher
And Jenna's book is called How Are You, Really
Mel Robbins, which led me to Jenna's book ^
IG: melrobbinsSupport the show
Connect with me:
https://www.instagram.com/jeni302/
[email protected]
Music:
https://www.purple-planet.com22 min
About The Cheetah Print Chats
From the publisher's feed
I started this podcast to share life lessons with my nieces from my life experiences, successes, and mistakes. Life lessons that will never go out of style, much like…in my opinion anyway…CHEETAH…
PRINT!
I decided to share this with all of you as well in hopes I can help as many women as possible, at any age. But I also want this to be a safe place for younger women to find advice when they don’t feel comfortable talking to an adult in their own life about something.
The Cheetah Print Chats podcast will cover a wide array of topics, including setting boundaries, travel, fitness, body image, self care, money tips, grief, and more. Many of the episodes will be solo. I will be sharing a story from my life, and pointing out what I hope you can learn from it, as well as any tips you can apply to your life. But I will also be interviewing others from time to time when we want to dive deeper into a topic, or, if there is a requested topic in which I don’t have experience.
I’ve gone through a lot in my life…divorce, bankruptcy, massive career changes, cross-continent and cross-country moves, hard break-ups, eating disorders, feeling completely left out…but I’ve learned something from all of it, and that is what I want to share with you! My hope is that as you listen each week, you can learn something from my experiences to apply in your own life. And hopefully avoid some of my mistakes! I can’t wait to chat with you!
Feel free to support the show!
https://www.buzzsprout.com/2147711/support
Music: https://www.purple-planet.com