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Last week I did an episode on how I viewed being child-free. It was my most downloaded episode! And so far it's the episode that has received the most feedback. Which I love, so thank you!

In this week's episode, I am sharing that feedback with you.  I love that you'll get to hear some opinions other than mine. This makes me even more excited to start having guests!

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Well...this is maybe the hardest episode to actually put out there to the public! It's because it's a touchy subject for many, and I may have a very different point of view than most. 

I also say a couple things that might make some of you angry. 

But what I can say about this episode...is that the whole thing is MY truth. It's how I feel...nothing is influenced by anyone else. These are all my thoughts.

Oh yah you might want to know more about the topic! This episode is about choosing to not have kids and living the child-free life. I talk about the pros and cons, how I see them. 

I'd love to know your thoughts after you listen!

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This episode is all about being real. Personally, being true to yourself. Professionally, being honest with others. 

There will always be someone that does not like you, please don't lose yourself trying to change that. 

And leaders...you ever heard of a crap sandwich? Well no one likes it, so please stop. 

This is kind of a two topic episode, but they go together enough, ha!

I touch on this in another episode called Coloring Outside the Lines, being that both of these together are about 30 minutes, I hope you'll take the time to listen to both.
https://www.buzzsprout.com/2147711/12862755-coloring-outside-the-lines.mp3?download=true

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I recorded this podcast because I am on a fat loss journey of my own at the moment. And last week, I gained weight!

I wanted to talk about this and let you know why that is OK!

And then I dove into how to break through a fat loss plateau and a few other things. Lots of good stuff in this episode.

I also mentioned a few other episodes to listen to, these first two giving you more of my fitness background and what I went through and why I feel qualified to talk about a lot of what I talk about...and the last one being about the scale, when to use it, why, and how.

Who is Jeni?
https://www.buzzsprout.com/2147711/12461533-who-is-jeni.mp3?download=true

Chasing Skinny
https://www.buzzsprout.com/2147711/12488448-chasing-skinny.mp3?download=true 

The Scale, a Tool, Liar, or Both
https://www.buzzsprout.com/2147711/12678333-the-scale-a-tool-liar-or-both.mp3?download=true

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Since I was sick last week, and took a break the week prior...I have a lot to say on this week's episode. The first one for 2024!!

I share a couple of my goals this year, and then share with you my best tips on how to set goals AND reach them! 

We get into lifting weights and why you should NOT be scared to lift heavy. I also explan what "toning up" REALLY means. And I touch a little on a few different definitions for cardio as well, just a little extra knowledge for you. 

I give you the secrets to how to make fat loss LAST! This is good, you'll want to listen. 

Then I switch topics again and reminisce about Babysitters Club books. Do you remember them?! I'm reading them again, yes, at 42 years old I'm reading books for middle school age girls. And I love it.

Finally, I tell you a big goal I have for the future of this podcast. You could possibly be involved!

It's a longer one for a solo episode but I hope you get a lot from it. 

Happy New Year!

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Music: 
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This one is for my FREINDs fans, however if you've ever mourned a celebrity, this will resonate.
 
We all have our comfort shows, FRIENDS is mine. I know this is a lot of other people's comfort show as well.
This episode talks a little about why it's so comforting, and why it hurts so much when one of the characters passes in real life.

And because Matthew Perry was so passionate about helping others get past their addictions, I've added some resources for you below.

Addiction Help, or to donate:
https://matthewperryfoundation.org/ 
Get connected with them via email. They can help you get help. You can also donate to the foundation using this page. 

Substance Abuse and Mental Health Services Administration Hotline: 1-800-662-4357

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Music: 
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Do you ever feel like making changes isn't something you can do? Like, it's great for others, but you just "can't" do it? 

This episode will help you make those changes by keeping promises to yourself and building your confidence back!

I'll explain what breaking a promise to yourself means, what happens every time you do this, and how to get out of it.

I believe in you! 

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This episode is about times very recently where I felt rejected and another time I let comparison take over my better judgement. I share these in hopes that they'll help you in SOME way! Even if it's just so you know you're not the only one that feels this way.

Here is another episode about failure that would be a good listen: https://www.buzzsprout.com/2147711/12771861-feeling-like-a-failure-you-re-not-alone.mp3?download=true

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So you have a fat loss goal...and then comes November and December. The months KNOWN for causing people to gain weight. So you say, well it's hopeless, I give up, I'll start over in January.
Or you have your die hards, who are not going to let the holidays get in the way of fat loss so much so that they're restrictive and miserable the entire time. 

This episode is about helping you find some middle ground. 

I share most of my tips for avoiding holiday weight gain, and I hope they will help you too!

Spoiler alert, eat the pie you love. 

These are high-level tips, so feel free to reach out with questions.

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Connect with me:
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Music: 
https://www.purple-planet.com

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This episode starts out with me wanting to discuss the dangers of comparing ourselves to others, then it lead down a few different paths. 

I go deep into my own story, discussing things I have not shared before. We talk about comparing ourselves...but we also talk about body image, body dysmorphia, reverse dieting, why I hate low carb diets, new boobs, and a few other things!

I am pretty vulnerable in this one, but I do it in hopes that all I went through can help at least one person listening. All that I went through cannot be for no reason.

The episode I mention in this episode, "Chasing Skinny": https://www.buzzsprout.com/2147711/12488448-chasing-skinny.mp3?download=true

Support the show

Connect with me:
https://www.instagram.com/jeni302/
[email protected]

Music: 
https://www.purple-planet.com