Hosted by Cameron Higgs & Peter OBG. Today we are discussing about low esteem in chefs and how impacts career and social life and what you can do to improve confidence and esteem in yourself!

Hosted by Cameron Higgs & Peter OBG. This is part 2 of the mental health discussion within this industry. Today is more of practical discussion on dealing with mental health!

Hosted by Cameron Higgs & Peter OBG. Today we are tackling a big one. The mental health epidemic in the industry!

Hosted by Cameron Higgs & Peter OBG. Today we discussing set back. How you can build momentum and fall of track and how to overcome that pitfall!

Hosted by Cameron Higgs & Peter OBG. Today we talk about what holds so many chefs back but lets them succeed as chefs...EGO. We then go through all the tips and strategies to overcome your own mind, complacency and excuses to change your life for the better!

Hosted by Cameron Higgs & Peter OBG. Today we discuss the key ingredient to making a change sustainable and also evolving as person for the better!

Hosted by Cam Higgs & Peter OBG. Today we are discussing chefs who are always looking forward for the perfect thing or time in order to make a change. There is no perfect time, action now is the only way!

Hosted by Cameron Higgs & Peter OBG. Today we dive into chef's nutrition or lack thereof and what the best strategies are for chefs looking to eat healthier to improve health and body composition.

Hosted by Cameron Higgs & Peter OBG. Every 10th episode is a special Q & A episode where Cam is grilled on the different questions that we get in from chefs!

The podcast is hosted by Cameron Higgs & Peter OBG. Today we dive into the mind set of how to sustain your efforts when you adopt a healthy lifestyle and breaking through excuses and comfort zones when exercising.