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https://www.thechilloutloungemix.com/signal-breath
I have a book out today called Signal Breath: Parasympathetic Athleticism, and I made this episode to accompany the breathing technique, which you can try on my website. Signal Breath follows your body's signals rather than fixed timings, encouraging you to explore breathing with greater awareness.
The first part of the mix is relaxed and meditative, ideal for starting your day or listening before exercise. More energetic tracks gradually come in later, which I hope leave you feeling positive and energised for the rest of your day.
I love knowing that my music helps a lot of people. This book is a more direct and practical way for me to build on that, sharing something I developed to help myself and others, with the hope that it inspires people to explore what their own bodies are capable of.
If you get something from the book, I'd really appreciate a review. It genuinely helps the book reach more people.
Thanks for listening, and I hope you enjoy the journey.
Tracklist
• Golden Hour (With Frogi) - Anita Tatlow • Girl From The Village - Eglerion • Someday, Somewhere, Soon - Anita Tatlow • Waters Converge - Thomas Lemmer & Christoph Sebastian Pabst • Nova Serenitas - Mattiaca • Quies Inter Arbores - Mattiaca • Traces Of Starlight - Acoustic Levitation • MBAOE - Aleksander Kostopoulos • Honestly, It'll Be Alright - C37 • Besides Everything - il-lo • Only The Broken Understand - EVEROUS, Logic23 • September - Énouement, Logic23 • What I Feel - Brickman • I Am The Frequency - Helmut Ebritsch • Waiting (Klartraum Remix) - Helly Larson • Musicotherapist (Original Mix) - Soire • Haive - il-lo • Washed Away - Alvaro Hylander • Nostalgia (Endless Summer) (Extended Mix) - October Mills, Nattica
Flowstate 2 slips deeper into the current, where thought gives way to instinct and movement becomes effortless. Warm rhythms, deep textures, and sublime energy create a space to reset, refocus, and disappear into the moment. Let the music carry you beyond distraction, into that quiet place where everything flows.
Tracklist
Inspiring, uplifting sounds open the mix before easing into deep, easy chillout and ambient vibes.
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Gravity explores the wide variety of electronic music, moving through rhythm, melody and atmosphere before settling into a more ambient cinematic ending. A carefully chosen selection from exceptional artists and labels around the world.
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Welcome to Neon Rain, a journey through chillout, breakbeats, melodic house, progressive and atmospheric electronica, featuring music from some of the finest artists and labels from around the world.
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Sublime new music with a super chilled ambient end to this mix. Check out my latest track Glee which I made with the gifted Alex Donofrio for Numen Records.
This mix is road ready, windows down, volume up, it's time to cruise. Kicking things off with an exclusive first listen to my forthcoming track Cruising, out on the sublime Numen Records.
Heartfelt music from me to you, mixed together with feelings deep and true. Go to the website for more info.
Freestyling... You can't stop the waves, but you can surf them.
During the month of March, I'm taking on The Great Tommy Sleep Out. I'll be sleeping outside for one night to fundraise for RBVE (Royal British Veterans Enterprise) and raise awareness for homeless ex-servicemen and women.
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