On this episode we talk to the one and only "OG" Mr. Shawn Robinson, about his fitness journey, his history, and what it means to be a member of the Gorilla House Family.

Check out "OG" on instagram https://www.instagram.com/the_shawn_patrick/

And Facebook https://www.facebook.com/shawn.p.robinson.1

Today we talk to a local physical therapist, owner and operator of Breakaway Performance Physical Therapy.

https://www.instagram.com/The%20Chimp%20and%20The%20Champ/

https://www.instagram.com/breakaway_performance/

https://www.facebook.com/Breakawayrehab/

Today we sit down with a Derek to discuss his fitness journey, his college track and field success, as well as gain insight into what it takes to be an olympic athlete. 

https://www.instagram.com/derek_nothstein/

https://www.facebook.com/derek.nothstein

Performance sleep, nutrition, and workout mindset.  Gorilla House updates, Pulls for Pizza recap, and future guests.