Today we talk to general manager Jeremy Claypoole about his career, training, and programing.

Today we had the opportunity to sit with MMA fighter Syd Ross.  We talked about her professional fighting career, her mindset, and her upcoming fight! 

https://www.instagram.com/sydrossmma/

https://www.facebook.com/sydney.ross.9022

https://mmateeco.com/collections/sydney-ross

Today we chat with Ang about wearables, nutrition, and general gym mindset.  The ups and down of training, and signs of potential overtraining.  

Today we sit down with Mr. Luke Gampe to talk about everything from his mindset being an adaptive athlete, dealing with depression, and pushing through when the chips are down.

https://www.instagram.com/lukegampe/

https://www.facebook.com/luke.gampe

Tonight we sit down with Mr. Tim Settle, personal trainer, nutrition advocate, and all around great human.  Diving deep into culture, aging gracefully, and changing our lives for the better are just some of what we covered. 

Check him out on social media.

https://www.facebook.com/timothy.settle.3

https://www.instagram.com/fitman_foodking_tim/

Today we sit down with Mr.Kyle Dibert, bodybuilder, avid Gorilla House gym goer, and all around great guy.  We talk about the mindset of a bodybuilder, the downside of performance enhancing drugs, and gym positivity.  

Kyle Dibert 

https://www.facebook.com/kyle.dibert.7

https://www.instagram.com/kdibert44/

Today we talk about spinal health, keeping active above 60, and so much more!  What a great honor to spend some time with the knowledgable and strong, Dr. Charles Harvey.  

Today we talk to Ethan "Wolverine" Goss about his history, mentality, and his fighting career. 

We sit down with Mr. Jeremiah Witherspoon and talk about his history, training mentality, being a professional boxer, and operating several nonprofit organizations.  

https://punch.foundation/

https://www.facebook.com/jeremiah.witherspoon.33

https://www.facebook.com/ScorchinBoxing/

The Barbell History Series - Today we talk about the history of, benefits, and our experience with the bench press.