This week's episode is with Hilde Larsen! She's a author, health and wellness coach, public speaker, Detoxification specialist and raw food promoter. We sat in a hotel lobby and recounted her story from a sufferer of RA, anxiety, depression and overall ill health! It's a story about reclaiming your inner strength and taking back your power. At some point you stop becoming the victim and become the warrior! We discussed true healing through physical detox and emotional purging. We discussed overcoming challanges and reframing your views on health and awareness!..... Connect with Hilde: Inspiredbyhilde.com/ Inspired by Hilde on Facebook, YouTube, Instagram...... Connect with me RAW FOOD FOOT SOLDIER: Facebook, YouTube, Instagram, Patreon..... Be sure to subscribe and leave a review on iTunes!

HOF (Hall of Fame) inductee is the I.S.O.D. level II graduation class of 2017! Well done everybody! The podcast is now available on Amazon Alexa devices! Go to your Amazon store and open the "Spreaker Skill". Now you can enjoy all your RFFS podcast episodes with your inhome wireless voice-activated "smart speakers"! Send me an email for future guest recommendations. Who would you like me to interview? Send all questions and inquiry to my email: [email protected].... be sure to subscribe and leave a review on iTunes! Follow me on Instagram!

Disclaimer! The audio quality for the show intro is a bit garbled! If you can get past the first four minutes, your golden! I do apologize! I got to sit down with my friend Ken Fried once more and delve into his backstory. We discussed the work that he's doing with Ancestral Detoxification and the motivation for him on his transformative journey! We talked about his experience with a 40 day grape fast and 108 day Master Fast! We covered a lot and I hope you guys enjoy!.... connect with Ken/ken.primemybody.com/www.kenfried.me/email: [email protected]....connect with me: Facebook/YouTube/Instagram....Donate to the show on my Patreon page.... Subscribe and leave a review on iTunes! Everything is under RAW FOOD FOOT SOLDIER!

This week on the podcast Jackson Long! Plant based promoter, YouTuber, podcaster and ambassador for healthy living through compassion and mindfulness! We discussed transitioning into a plant based lifestyle and how to stay present while living a life with purpose! Jackson is an inspiration and driving force behind health, animal rights and environmental sustainability!.... Connect with Jackson: TFFLifestyle.com/Facebook, YouTube and Instagram @TFFlifestyle...Thought for Food Podcast on iTunes, SoundCloud, Stitcher.... Connect with me: RAW FOOD FOOT SOLDIER Facebook/ YouTube/ Instagram/ Patreon....email: [email protected]

In this episode I discuss the impact that EMF can have on the bodies ability to detox. The communication between cells is altered during high levels of Electromagnetic exposure! Getting outdoors and away from electonic devices is key for any detoxification protocol!..... Connect with me: Facebook/YouTube/Instagram.... Email: [email protected].... donate to the podcast: Patreon/RAW FOOD FOOT SOLDIER....EMF resources: Earthing.com/Practice faster healing.com/Unblocking energy.com

In this impromptu conversation with the wifey explains and updates about her experience with veganism! Transition should be slow and gradual for long term sustainability. Not sacrificing flavor and options is Paramount when making a dietery switch!...follow me on Facebook/YouTube/Instagram /Patreon... email: [email protected]

Hey, everyone! I'm hosting a two week juice cleanse! I'll be providing recipes and motivational videos. We can use this platform as a support group to get our health to the next level. This is a great way to make yourself accountable ( myself included)! If you are looking to lose weight, increase energy, reset digestion, help with skin issues or just feel amazing, then the time is now! Join our group to stay motivated and inspired! The strength of many, right? To join, visit my Patreon page RAW FOOD FOOT SOLDIER and sign up by leaving a donation ( sliding scale, pay what feels appropriate)!... Send comments or questions to my email: [email protected]... Let's help each other THRIVE!

This episode is with the "Mangotarian" Jon Stearns! With ill health and mounting depression, Jon changed his lifestyle choices to a more mindful and self loving trajectory. Learning all he could about health and detoxification, he decided to embark on a mango island diet which has lasted five months to date! Five months eating only mangos! His passion and drive to retain health is breaking paradigms around what is possible when it comes to dietary choices!...connect with Jon: Mangotarian.com/Facebook: detoxification the mangotarian way/YouTube: the Mangotarian...connect with me/RAW FOOD FOOT SOLDIER: Facebook/YouTube/Instagram...email: [email protected]...Donate and support the podcast @Patreon/RAW FOOD FOOT SOLDIER...Be sure to subscribe and leave a review on iTunes!

In this episode I have a short interview with Ken Fried. We discuss his ancestral trauma work that he does with his clients so they can live a free, balanced and meaning full life! Does our ancestors shortcomings and negative emotions dictate our own existence? Can these past traumas be cleansed and released for us to evolve? We also talked about his experience with using CBD oil...connect with Ken: ken.primemybody.com/www.kenfried.me/email: [email protected]...connect with me: RAW FOOD FOOT SOLDIER/Facebook/YouTube/Instagram/Patreon...email: [email protected]...Be sure to subscribe and leave a review on iTunes!

This week's episode discusses the importance of incorporating a detoxification protocol into a athletes training regimen! Exercise creates metabolic waste which is acidic chemistry and needs to be released from the body by means of kidney filtering. When kidney filtration is low, inflammation will be present and compromising your athletic gains! A detoxification protocol is a must for any professional athlete or weekend warrior! Ourbotanicals.com for herbal supplements... Follow me on Instagram, YouTube, Facebook... Support the podcast at my Patreon page/RAW FOOD FOOT SOLDIER... Be sure to subscribe and leave a review on iTunes!... Email me: [email protected]