This HOF (Hall of Fame) episode inductee is Iridology! The study and practice of reading the Iris of the eye for internal bodily health. I read an excerpt from the book "Iridology simplified" and play an audio recording of Dr. Morse explaining this wonderous and amazing skill! Follow me on: Facebook/ YouTube/Instagram/Strava Donate to the show by visiting my Patreon page (RAW FOOD FOOT SOLDIER) Be sure to subscribe and leave a review on iTunes!

In this episode I interview Jay Oliveira, Bjj black belt, plant based advocate, vegan and health promoting bad ass! In 2012 Jay stumbled across the documentary "Forks over knifes" and the rest is history! He committed his life to being compassionate and health aware. Improving his diet to a more consentric plant based version he noticed encredible gains in his Brazilian Jiu-Jitsu training and an overall health upgrade! Jay shares his journey on social media to help others adopt a more sustainable, present and mindful lifestyle! We discussed what it's like being an outgoing introvert, his passion for Bjj, transitioning to plant based, being vegan and competing in Bjj tournaments! We also talked about what it takes to overcome fears and stepping out of your comfort zone!

Connect with Jay:
Thriving plant based.com
Facebook: plant based athlete
Instagram: 801010athlete
YouTube:801010athlete

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Facebook/YouTube/Instagram/Patreon
Email: [email protected]

In this episode I interview Dr. Ben Benulis who advocates a plant based diet specializing in chiropractic Care. Ben's journey began like so many and resulted in feelings of I'll health. Transforming his diet and becoming more awakened he stepped into the chiropractic field and found himself interning at the famous "True North" clinic located in Santa Rosa CA. Ben works with clients promoting a plant based lifestyle while hosting and advocating documentaries such as "What the health" to help spread awareness and compassion! Connect with Dr. Ben Benulis @Wholefuture: Facebook, YouTube, Instagram Please be sure to subscribe and leave a review on iTunes! [email protected] Facebook/YouTube/Instagram/Patreon

My wife Andrea was kind enough to sit down and record a conversation with me discussing what it's like living with someone who makes a huge (sometimes fanatical) lifestyle change. Going sober, changing to an extreme diet, pooping 💩 on big pharma, being super preachy and all the things that one does in pursuing true health! Relationships can be strained and put to the test when becoming extremely restrictive and keeping the doors of communication closed! Making changes and healthy choices is great, but at what cost? Hopefully this conversation resonates with some people and gives a shred of Hope in becoming more balanced and connected! Follow me: Facebook, YouTube, Instagram Support the show by leaving a iTunes review and/or going to Patreon and leaving a massive donation! Email: [email protected]

This episode was a test run for a "live stream". Trying to setup live Q&A's for the show and needed to experiment with the recording app. I quickly discuss reasons for starting the podcast and how to support the show! I also mentioned a hair brain idea I received for starting a charity ride type fundraiser for spreading awareness of a plant based diet to our local schools! A fundraiser ride around the border of California!
Support my show by leaving a iTunes review and donating to my patreon page.
Follow me on Instagram, YouTube, Facebook.
Email me at [email protected]

This week's inductee into the Hall of Fame is "Dairy"! I read a page out of the "detox miracle sourcebook" on the health hazards of consuming milk and dairy products.

Jess and Brian Gumkowski of Yogitriathlete sat down to share their story on the podcast. We discussed their leap of faith into the unknown leaving behind their predictable, unchallenging lifestyle to pursue a more creative, passionate driven journey that requires mindfulness, reconnecting and letting go! Coaching triathletes, teaching meditation, yoga classes, podcasting and promoting a plant based diet, these two do it all and help others reach their dreams! Yogitriathlete.com/Twitter/Instagram/YouTube/patreon/Facebook RAW FOOD FOOT SOLDIER: iTunes/spreaker/facebook/Instagram/patreon [email protected]

Today's guest is raw food chef Jillian Love! Jillian received her training from the Living Light culinary institute. She is a health coach and advocate for compassion, sustainability and reconnecting with foods designed for the human body! We discuss transitioning into a raw food lifestyle and overcoming obstacles. How to navigate negative roadblocks and autopilot behavior. Loving yourself enough to make healthy decisions is vital on this road to wellville! Jillian Love.com Twitter @jillianlove Raw food foot soldier: Patreon Facebook YouTube Instagram Email: [email protected]

This episode is dedicated in helping my friend Shawna Ryan getting a petition signed! Sometimes life and the universe give us challenging situations to overcome. Sometimes these challenges require a call to action! It is with a heavy heart that I ask for your support. Please give this episode a listen and let your spiritual compass guide you! Shawna Ryan: [email protected] www.getpetition.com/kaizen is my world [email protected] Patreon.com/RAW FOOD FOOT SOLDIER

This week's inductee into the Hall of Fame is Dan McDonald! Dan has been a huge inspiration for me and my journey. Stumbled across his YouTube channel one afternoon and spent the next week binge watching his epic library of videos. Everyone has an introduction into this lifestyle and I'm honored to say that Dan was mine! Liferegenerator.com YouTube: liferegenerator Raw food foot soldier: YouTube Facebook Patreon Instagram [email protected]