NEXT WORKSHOP: Your Perfect Morning Routine w/ Grace Quantock

Join us on January 25, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

WORKSHOP50 for 50% off |

WORKSHOP75 for 75% off |

WORKSHOPFREE for free 

Purchase here: https://destinywinters1.podia.com/checkout/cart

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In this episode, Destiny Davis discusses why January should be viewed as a month of rest rather than intense productivity, exploring the natural cycles of seasons and their impact on our well-being.

Key Topics Discussed

- January's role as a winter month meant for rest and reflection

- Personal examples of documenting both positive and challenging life events

- The value of writing down both good and difficult experiences

"January is a month of rest. It is not a month of productivity, it is in the winter season, and winter is a time for rest and reflection."

Tools & Resources Mentioned

- Notion - Free online organization tool

Membership Information

- Program: "Mentally Well While Chronically Ill"

- Details:

- Monthly fee: $17

- Includes free access to monthly workshops

- Individual workshops: $27 w/o membership

- Pay-what-you-can honor pricing available

- For: People dealing with conditions such as:

- MCAS

- Ehlers Danlos Syndrome

- Chronic Lyme

- Fibromyalgia

- Chronic GI issues/Crohn's

- Group focus: Balanced approach between support and positivity

JOIN HERE: https://www.skool.com/mentally-wellchronically-ill-4863/about

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

https://www.skool.com/mentally-wellchronically-ill-4863/about

Here I'm talking about the complexities of living with a chronic illness and how it affects our relationships - the constant challenges faced and the emotional toll it takes. I discuss how chronic illness can make individuals feel like a burden and the difficulties in seeking help from those around us.

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

https://www.skool.com/mentally-wellchronically-ill-4863/about

Here I'm talking about the complexities of living with a chronic illness and how it affects our relationships - the constant challenges faced and the emotional toll it takes. I discuss how chronic illness can make individuals feel like a burden and the difficulties in seeking help from those around us.

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! ⁠https://www.skool.com/mentally-wellchronically-ill-4863/about⁠

Discussing the triggers for chronic illness flare-ups, which can be physical, emotional, or environmental.

While identifying and avoiding specific triggers can be helpful, overanalyzing the reasons behind flare-ups can be counterproductive. Instead, the focus should be on implementing a flare-up protocol that includes daily care practices like guilt-free rest, regular meals, comfort measures, and stress reduction techniques.

By prioritizing response strategies and maintaining mindful awareness, we can better manage our symptoms and improve cognitive function despite the challenges of brain fog and other distressing symptoms.

🎉 Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! ⁠⁠https://www.skool.com/mentally-wellchronically-ill-4863/about⁠

Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! https://www.skool.com/mentally-wellchronically-ill-4863/about

Discussing the triggers for chronic illness flare-ups, which can be physical, emotional, or environmental.

While identifying and avoiding specific triggers can be helpful, overanalyzing the reasons behind flare-ups can be counterproductive. Instead, the focus should be on implementing a flare-up protocol that includes daily care practices like guilt-free rest, regular meals, comfort measures, and stress reduction techniques.

By prioritizing response strategies and maintaining mindful awareness, we can better manage our symptoms and improve cognitive function despite the challenges of brain fog and other distressing symptoms.

🎉 Join the membership for monthly live workshops, Q&As, a support group, and coworking groups! ⁠https://www.skool.com/mentally-wellchronically-ill-4863/about⁠

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Join us on January 25, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

WORKSHOP50 for 50% off |

WORKSHOP75 for 75% off |

WORKSHOPFREE for free 

Purchase here: https://destinywinters1.podia.com/checkout/cart

_______________________________________________

In this episode, I sit down with Grace Quantock, an award-winning psychotherapeutic counselor and author of "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times." Grace shares her insights on navigating chronic illness while challenging toxic wellness culture and persistent cure mentality.

Key Topics Discussed:

Resources Mentioned:

Connect with Grace: Website: www.gracequantock.com

This episode offers a trauma-informed perspective on chronic illness management, challenging traditional wellness narratives while providing practical tools for creating personalized healing routines that honor your unique needs and circumstances.

_______________________________________________

Join us on January 25th, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

WORKSHOP50 for 50% off |

WORKSHOP75 for 75% off |

WORKSHOPFREE for free 

Purchase here: https://destinywinters1.podia.com/checkout/cart

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Join us on January 25, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

WORKSHOP50 for 50% off |

WORKSHOP75 for 75% off |

WORKSHOPFREE for free 

Purchase here: https://destinywinters1.podia.com/checkout/cart

_______________________________________________

In this episode, I sit down with Grace Quantock, an award-winning psychotherapeutic counselor and author of "Living Well with Chronic Illness: Write Your Own Roadmap to Healing in Tough Times." Grace shares her insights on navigating chronic illness while challenging toxic wellness culture and persistent cure mentality.

Key Topics Discussed:

Resources Mentioned:

Connect with Grace: Website: www.gracequantock.com

This episode offers a trauma-informed perspective on chronic illness management, challenging traditional wellness narratives while providing practical tools for creating personalized healing routines that honor your unique needs and circumstances.

_______________________________________________

Join us on January 25th, 2025 @ 10:30am EST / 3:30 pm GMT.

Cost $17 USD but NEED A FREE TICKET?

We offer a pay-what-you-can honor system pricing. If you have the means to support our work, please do.

All profit goes toward The Farmer Fund to help support farmers in the midst of post-disaster recovery.

Discount codes:

WORKSHOP50 for 50% off |

WORKSHOP75 for 75% off |

WORKSHOPFREE for free 

Purchase here: https://destinywinters1.podia.com/checkout/cart

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

I'm starting a new series called Talks with Destiny, and they'll be very short (30seconds-10 minute) episodes with thoughts that I think help people with chronic pain and illness live life with more meaning and intention.

If you like this vibe, please rate this podcast! I am working hard to grow the audience here.

And if you'd like to join the Allowed To Ask Community, it's 50% off the yearly price right now - here's the link to join!

https://www.skool.com/mentally-wellchronically-ill-4863/about

Tiffany Yu is a remarkable disability advocate, author, and community builder who has dedicated her career to creating a more inclusive world. As the founder of DiverseAbility, an organization celebrating its 15th anniversary, and author of the recently published book "The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World," Yu brings a unique perspective to disability advocacy and inclusion.

Join Tiffany’s community, DiversAbility, here: ⁠https://www.facebook.com/groups/diversabilitycommunity⁠

Read the full summary in a blog post here: to be published soon

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CONNECT with Destiny:

Destiny offers individual, family, and couples counseling for people who just want to live their life again, despite chronic pain and illness.

⁠http://www.thechronicillnesstherapist.com⁠

⁠https://www.tiktok.com/@talkswithdestiny⁠

⁠http://instagram.com/the.chronicillnesstherapist⁠

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SIGN UP for Destiny’s next workshop:

I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

⁠http://chronicillnesstherapist.myflodesk.com/workshops⁠

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***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FOR NON-THERAPISTS:

FREE DOWNLOADS:

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FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

Join our new community for free for monthly business and clinical consultation groups and other resources:

⁠https://www.thechronicillnesstherapist.com/community-mastermind-consultation⁠

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.

Tiffany Yu is a remarkable disability advocate, author, and community builder who has dedicated her career to creating a more inclusive world. As the founder of DiverseAbility, an organization celebrating its 15th anniversary, and author of the recently published book "The Anti-Ableist Manifesto: Smashing Stereotypes, Forging Change, and Building a Disability-Inclusive World," Yu brings a unique perspective to disability advocacy and inclusion.

Join Tiffany’s community, DiversAbility, here: https://www.facebook.com/groups/diversabilitycommunity

Read the full summary in a blog post here: to be published soon

__________________________________________________

CONNECT with Destiny:

Destiny offers individual, family, and couples counseling for people who just want to live their life again, despite chronic pain and illness.

http://www.thechronicillnesstherapist.com

https://www.tiktok.com/@talkswithdestiny

http://instagram.com/the.chronicillnesstherapist

__________________________________________________

SIGN UP for Destiny’s next workshop:

I host monthly workshops for people with chronic illnesses who are struggling to navigate relationships with themselves, their partners, families, friends, children, and doctors.

http://chronicillnesstherapist.myflodesk.com/workshops

__________________________________________________

***If you like any of The Chronic Illness Therapist episodes, please leave a review! Reviews tell the app, “hey, people like this! Show it in the algorithm to more people!” :)

FOR NON-THERAPISTS:

FREE DOWNLOADS:

__________________________________________________

FOR THERAPISTS, PHYSICAL THERAPISTS, NATUROPATHIC DOCTORS, NURSE PRACTITIONERS, OCCUPATIONAL THERAPISTS, and other medical professionsal who specialize in working with chronic illness.

Join our new community for free for monthly business and clinical consultation groups and other resources:

https://www.thechronicillnesstherapist.com/community-mastermind-consultation

__________________________________________________

Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.