Episode Summary:

In this episode, I chat with David McGettigan, an amazing pain and movement specialist who's been helping people for 15 years recover from chronic pain and other symptoms, like chemical sensitivity and insomnia. David works with folks who've been bounced around the healthcare system without finding real answers.

I love how he frames pain as an adaptation instead of a "dysfunction" - such a game-changer! We discuss the connection between sleep and pain (mind-blowing stuff about how poor sleep literally opens neural pathways to more pain), and how morning sunlight can reset your whole system.David shares his own journey with chronic pain and gives super practical advice about healing timelines - did you know tissue typically needs 6-8 week cycles to adapt? No wonder quick fixes don't stick!

What I appreciate most is how David balances solid science with real compassion - "evidence of safety" for your nervous system and pacing your recovery properly. If you're dealing with chronic pain or know someone who is, this conversation offers both hope and practical steps forward. David truly believes change is possible at any stage, and after talking with him, I do too!

Resources mentioned:

→ Bigger Than Pain Program

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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.