The Chronicles Of The Teenage Brain has reached its 30th episode! Today Grace is talking about the toxic sides of society, social media and life within the work place, known as “Hustle Culture”. Grace explains how the demand to constantly do more and be better is a false narrative society projects onto us, and that trying your best and just showing up is what matters the most. You should never let social media or societies unrealistic standards determine your worth.

Welcome back to “The Chronicles Of The Teenage Brain”, today Grace is going to be talking about a highly requested topic which is isolation and its pros and cons. We all need alone time but sometimes a little bit can turn into an unhealthy amount which can be damaging to our mental health. In this episode Grace also shares how she has been in a little mid-summer funk and how isolation and loneliness has played a role within her struggle.

This week Grace is switching up her typical podcast theme and is talking about products that are affordable and ones she loves! As a teen it is super important that you aren’t getting scammed or getting sucked into trends that waste your money, Grace talks about products that she uses on the daily basis that are worth every penny!

Hello everybody! Today Grace is talking about the importance of taking breaks from your phone, especially if its for your mental health. Although this is such a stale topic, Grace shares great insight on phone usage and living in the moment especially as a teenager.

Grace has missed you all so much and she’s back with another great episode this week! In today’s episode she talks about how easy it is for her brain to manipulate herself into thinking that she is worthless and that making a mistake is the end of the world. She is here to tell you that that is absolutely not true and that everyone makes mistakes. Expect less perfection and receive better results.

Heal in the places that hurt you and laugh in the places you have cried. Today Grace is talking about what it means to change the narrative. Remember this takes time and cannot happen overnight. Be gentle with yourself and embrace recovery.

Hey guys! Welcome back to another episode of The Chronicles Of The Teenage Brain with your host Grace Scottow! Today Grace talks about a phrase you may have heard in the TV or Cinema realm “the other woman”. It’s super common for teenagers and even adults to feel not good enough at something. Today Grace talks about how you can cope and work with that, and how to relieve some of the pressure that society has created and pressure that even exists mentally within us.

Hello beautiful people!! Today Grace is talking about the importance of self love and confidence. As summer is approaching it’s important to realize that sizes and your surface appearance does not determine your worth. It’s what’s in the inside that truly matters.

Hello everyone! Today Grace is back to talk about the importance of having a solid routine, whether that happens in the morning, at night or after a mental breakdown. Listening to your body and putting yourself first is one of the most important things you can do. Grace highlights that in this episode and even talks about how her OCD plays apart within her routines. She mentions how to create a healthy routine and what hers looks like!

In today’s episode Grace talks about what it’s like and what it means to seek validation. This can be through relationships, academically, etc. Although this may seem harmless, putting pressure on yourself to be perfect all the time and be seen as flawless through everyone’s eyes can be toxic and very harmful on your mental health. Grace talks about what it means to succeed for you and for you only and how you don’t need to depend on validation in order to be happy.