That’s right your eyes don’t deceive you, The Chronicles Of The Teenage Brain is celebrating its 50th podcast episode! Grace cannot believe she has made it this far and is so grateful to have support from so many! In today’s episode she talks about the importance of doing things for yourself and not others. Once you start doing things in life that truly make you happy you can start to live freely! Another special announcement is made in this weeks episode, Grace is doing a collab with a small business you do not want to miss (more details to come)!! Listen now! Happy 50!!

Welcome back to The Chronicles Of The Teenage Brain with your host Grace Scottow! Besides talking about being gentle with yourself when it comes to failing or making mistakes, Grace is here to celebrate 1 full year of podcasting!! Thank you all to those who have stuck with me through all 49 episodes! Stay tuned for next week’s 50th episode for a very very special announcement! Click to listen to this episode now where you can learn how to better manage stress and come to terms with failing because it is human.

The holiday season is officially upon us and The Chronicles Of The Teenage Brain is here to remind you that listening to our bodies, keeping balance in the forefront of our minds and practicing gratitude is crucial for this holiday season. Besides talking about Thanksgiving and festive fun, Grace reminds you that you don’t need permission to eat foods you love and that we all have something to be grateful for in our lives even if we have to look a little harder! So with that being said grab a piece of pumpkin pie and listen to the newest episode on the pod!

Today Grace is shedding some light on what it’s like to suffer from a panic attack or an anxiety attack. These types of attacks are universal and very common. The Chronicles Of The Teenage Brain shares coping mechanisms, techniques and even talks about some fun crystals to help cope. Listen now :)

This week on the pod Grace is talking about the dangers of being a people pleaser. From firsthand experience it is important that we all know how to say no in certain situations that make us feel uncomfortable and also understand the importance of setting up healthy boundaries and being able to stick up for yourself. This week Grace stresses the need for picking friends who help your mental health & uplift you. Find out more on: The Chronicles Of The Teenage Brain!

Grace is back with her typical mental health related podcast episodes. This week on the Chronicles Of The Teenage Brain Grace talks about why being vulnerable and showing vulnerability is important and needed in our every day lives. With vulnerabilities negative connotation of being “weak” Grace is here to tell you that it actually does the opposite. Being vulnerable shows courage and makes you stronger mentally and physically. Listen now on Spotify and follow the Instagram: @chroniclesoftheteenagebrain to stay caught up with recent episodes and announcements!

Welcome to the Spooktober finale of The Chronicles Of The Teenage Brain! I asked you guys to share your favorite Halloween costumes and candies! I got so many submissions and I loved reading them on the podcast. At the end of the episode I picked my top three favorites of each! I even shared some spooky ghost stories at the start of this episode, I hope you all have an amazing Halloween! Listen now!!

Do you believe in fairies or aliens? This week Grace talks about crazy conspiracy theories told around the world! From the cause of the Salem witch trials to the Denver international airport and it’s attachment to the apocalypse, Grace runs down some very interesting conspiracy theories, to fit the Halloween theme!

Who is ready for fall themed episodes, because The Chronicles Of The Teenage Brain is!! Today Grace is talking about her fall favorites. From movies like Harry Potter and Twilight to fall fashion, Grace shares her take on everything autumn!! She starts off the episode by talking about what’s in vs. what’s out and gives you the guide to having the perfect October! Listen now to find out how to celebrate Spooky Season in style and with the best music + decorations by your side! Into music credits: Season Of The Witch by Lana Del Rey.

Welcome back to The Chronicles Of The Teenage Brain! Grace is back in here to call bullshit on society! Society makes so many teens and young adults feel self-conscious and unworthy if you are someone who struggles with acne. Society has created norms that make us believe that if you have acne you are “dirty” or “not beautiful”. Grace is here to tell you that that is not true at all! Between 40 to 50 million people struggle with acne and this is something that we shouldn’t let bully our minds because of society or the media. Listen now to find out more on how to cope with this issue and how to deal with negative self talk.