The Chronicles Of The Teenage Brain

Welcome to The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace is talking about how to get out of a dark spot. Struggling is inevitable and it’s important that we know how to listen to our body and know how to pick ourselves up when times get tough. In addition to this Grace also talks about national eating disorder awareness week and the importance of being kind to others and recovery. Believe it or not this is already episode 60 of The Chronicles Of The Teenage Brain! Click now and listen! Remember that your mental health matters and that you are not a burden regardless of how you feel on the inside.

As the queen Olivia Rodrigo once said “it’s brutal out here”! In all seriousness though, being a teenager is not easy in fact sometimes it can be hell. Today on The Chronicles Of The Teenage Brain Grace talks about the hardships of being a teenager. This episode provides relatability and the truth on what being a teenager in high school is like. From preparing for SATs, to finding a date to prom Grace uncovers the struggles that many of us face. The most important thing that we remember is the fact that we are not alone and not the only ones struggling. High School is not easy and it is normal to deal with insecurities and struggles that come with it. Many claim that your teenage years are your “golden years” but Grace doesn’t think that’s true. Click here to find out more and to listen to a teenagers perspective on what life is actually like as a teenager.

Hey everybody!! Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be deep diving into her most recent read that really left an impact on her. This book is a “self help” book called; “The Subtle Art Of Not Giving A #@%!” By Mark Manson. Within this episode Grace shared some of the key points she learned while reading, such as finding core values that help you grow and learn in life + the idea that pain equals progress. So what are you waiting for? Listen now and even run to Barnes and Noble’s and get this book!! Within your life find what is truly important and what is actually benefiting you in the long run. So to the superficial things that are actually taking away from your happiness acknowledge them and say “idgaf it’s time to move on”!

Valentine’s Day is right around the corner so Grace decided to talk relationships today. Over the years high school dating has become a controversial topic. Grace believes that whatever makes YOU happy is the most important thing regardless of what society says. In today’s episode Grace shares her opinions on high school dating and what a healthy relationship should look like! Plus to add some Valentine’s Day spice to the episode she shares some of her past and current crushes ;)

This week on the Chronicles Of The Teenage Brain Grace decided to host another listeners write in episode, where she shares advice targeted for girls and those her age. Thank you all too who wrote in and submitted questions! Grace gave advice to the best of her ability! It is important to remember that your feelings are valid and that girls are more than a pretty face! Conquering high school can be difficult but Grace is here to help and give advice to all the girls out there who may be struggling! Click play and listen now💖

Thank you for choosing The Chronicles Of The Teenage Brain as your go to podcast!! Today Grace is talking about what it means to have a digital footprint and how we can work to build a positive one. Especially as we start reaching that age of college applications and finding jobs it is important that our social media lives don’t hold us back from good opportunities. Listen now to hear more and even listen to how Grace used Timothée Chalamet’s rapping skills as a funny example of what a digital footprint is!!

Today on The Chronicles Of The Teenage Brain, Grace is talking about test anxiety, it’s impacts and how to work on coping while preparing for finals and taking the physical tests itself. Dealing with test anxiety is valid and is a universal experience many teenagers and young adults face. Remember you are not alone and a singular test/grade does not define you!! Click here and listen now!

Happy New Year and welcome to the first 2023 podcast episode!! Time has flown by so fast and today Grace is talking about how to set realistic goals and resolutions this new year. With stress from social media and society the transition into a new year and the pressure to make goals for yourself can add more stress than peace to your life. Grace is here to navigate you through the perfect way to set goals that will make YOU feel good.

Merry Christmas and happy holidays! Today Grace is going to be talking about the importance of traditions and why they are significant to our mental health as well as sharing some fun traditions that are celebrated during the holidays around the world! Stay tuned until the end of the episode where Grace announces the winner of her basket on @chroniclesoftheteenagebrain thank you all to those who entered and overall supported the pod this year. Also check out @amaesclays on Instagram to see who won her side of the giveaway! Happy holidays!

Happy holidays from The Chronicles Of The Teenage Brain!! Today I am sharing what is on my Christmas wish list, as well as gift ideas to give to friends and family! Reminder that our collab giveaway (Amaesclays & my podcast) is officially live today! Head over to our Instagram’s to see the steps on how you can enter and win some goodies! Pictures of the items in each basket will be included on our pages as well! We worked really hard so spread the word and go enter now! Instagrams: @chroniclesoftheteenagebrain and @amaesclays