It has been far too long since I have last recorded a podcast episode. Over these past couple of months, I have done a lot of reflection, not only this podcast, but my journey within recovery and growth. I learned that it’s okay to deal with burn out in a lack of motivation. I also learned that it’s normal and even healthy to take a break from doing the things you love and for me that was recording weekly podcast episodes. Sometimes recharging your battery may take longer than you think but making your mental health a priority is the most important thing you can do. I’ve missed you all so much and I hope you enjoy this episode. Instagram: @chroniclesoftheteenagebrain & @gracescottow.20

Drama is something that surrounds us all whether you’re in high school or a grown adult it the workplace. Although it may be satisfying to battle it out with someone, learning how to be the bigger person and learning from not only others but your mistakes can go such a long way. Listen now to hear how you can overcome jealous emotions and petty relationships. Instagram: @chroniclesoftheteenagebrain & @gracescottow.20

You might be trying to figure out what I mean in this weeks episode caption? Today on the podcast I talk about what it’s like to be a teenager who is struggling finding what makes them happy. There is so much pressure from the media and society to be the perfect “teenager”. From someone who is sporty, to popular and attends parties, there’s so much pressure on us to be perfect all the time and it is also said that our teenage years are the “best years of our lives”, and that we “shouldn’t waste a single moment”, well, I’m here to tell you that that isn’t true. We are all unique/different, and find happiness in our own ways. Just because I like to spend my Friday nights drinking warm tea and reading a book instead of partying, doesn’t mean im any less of a teenager! Click now and listen to this episode and share with friends! Instagrams: @chroniclesoftheteenagebrain & @gracescottow.20

Welcome back to the pod!! Today I talk about what it’s like being an introvert, coming from someone who has typically always been an “observer”. I share the benefits of being introverted and I cover the fact that not all stereotypes about being shy are accurate! Listen now to find out more ;) instagram: @chroniclesoftheteenagebrain & @gracescottow.20

Welcome back to the podcast! I am officially a senior, so I thought the perfect way to kick off this school year is to give advice on how to survive high school and tips that you can carry with you in life in general! Listen now, only on Spotify! Socials: @chroniclesoftheteenagebrain & @gracescottow.20

Welcome back to The Chronicles of The Teenage Brain, where today Grace covers the importance of seeking extra help if needed in this episode! Mental health issues is a global struggle that many face. Although it can feel overwhelming and rather isolating, it’s important to reach out to those you love or even professionals when you’re struggling. In addition to this, Grace talks about the stigma surrounding medications and taking antidepressants. Needing extra help through (safe and prescription) medications does not make you weak or less of a person, and that apply’s to asking for help in general! Listen now and share with others! Socials: @chroniclesoftheteenagebrain @gracescottow.20

As a teenager most have heard to “keep their opinions to themselves” and “you are too young to care about politics”, etc. Today on The Chronicles of The Teenage Brain, Graces dives into something other than mental health that she is passionate about which is feminism and standing up for women, human rights and equality. Learning how to speak up for the things you believe in is so important and something that takes time and courage to gain the strength to do. Feminism and the fight for equality, for all, can actually impact mental health more than many people realize. Listen now and remember you are not alone if you are someone who struggles with mental health or at times feels alone in the fight for equality (this may not be the 1950’s anymore but injustice still exists today). Socials: @chroniclesoftheteenagebrain + @gracescottow.20

Laying in bed and doing nothing can be the best thing ever…but deep down Grace has realized that she is a busy body. Doing nothing can be one of the main triggers of anxiety, so today The Chronicles of The Teenage Brain talks about what it’s like to be a busy body and how to get over that anxiety. Remember to don’t work more than you live. Socials: @chroniclesoftheteenagebrain & @gracescottow.20

On todays episode of The Chronicles Of The Teenage Brain, Grace goes on a rant about the importance of advocating for mental health and those struggling. You never know what someone is going through behind closed doors, therefore it’s important to be kind to others and check in on loved ones and friends. Grace also shares the negatives of society regarding mental health, such as the ideas that “suicide is selfish” or that “men can’t cry” which is absolutely FALSE. Listen now to hear an inside perspective of a teen dealing with mental health as well as advocating for it and resources that you can use to help yourself and others when struggling. More resources and content on social media! Instagram: @chroniclesoftheteenagebrain & @gracescottow.20 (thanks for all the support)!!

Welcome back to The Chronicles of The Teenage Brain! Today Grace is sharing things that she likes to do during the summer that cure her boredom, and give off that aesthetic summer vibe that everyone craves! It’s normal to be bored during the summer, but it can be hard to find activities that a teenager actually wants to do. In this episode you can find, reasonable and affordable activities to partake in to make your summer worthwhile and for you to have fun!