Welcome to the 70th episode on The Chronicles of The Teenage Brain! Today Grace is sharing the importance of knowing how to differentiate empathy and sympathy, as they are commonly mistaken as the same thing. Knowing how to use sympathy verses, when to use empathy is a skill that everyone should have! Listen now to find out more :)

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Recently, Grace applied for a job, only to hear the news that she did not get the position that she applied for. In today’s episode Grace takes that experience with rejection and turns it into motivation, she shares her experience with rejection and how to deal with failure in a healthy way, instead of letting it define you. In addition to this, Grace also shares what her time was like at the Eras tour. So for all the swifties, listening or if you’re someone who is struggling with rejection or the idea of failure, this is the perfect episode for you!

Long time, no hear! After a much-needed break, Grace is back for another weekly episode on The Chronicles Of The Teenage Brain! In this episode Grace talks about the importance of alone time and allowing yourself to recharge. With this she shares how to be comfortable when alone and how you can embrace loneliness and use it to your advantage! Listen now and check out the Instagram for more: @chroniclesoftheteenagebrain

It is officially prom season! Today on The Chronicles Of The Teenage Brain Grace shares her tips and tricks on how you can have an amazing night and create the best memories at prom with your friends! From beauty tips to organization she shares the ins and outs on how to plan ahead and how to have a great time!

Welcome back to The Chronicles Of The Teenage Brain! Today your host Grace Scottow will be talking about the importance of having discipline in your life, as well as healthy routines, boundaries and organizational skills! When you have consistency you will find that your well-being improves and therefore discipline can help you build confidence in your daily life!

Welcome back to The Chronicles Of The Teenage Brain! Today Grace is talking about her second favorite f word…Fashion!!! Grace shares the ins and outs and the keys to success when it comes to finding your style and wearing what makes you feel good! From sharing her favorite staple pieces, to those who give her inspiration like Emma Chamberlian she explains the importance of having your own style and a sense of individuality!

“Treat People With Kindness” is Undoubtably one of Harry Styles greatest songs, as I was listening to it the other day I got the inspiration for this episode. Today on The Chronicles Of The Teenage Brain, Grace talks about the importance of treating people with kindness, as well as treating yourself with kindness. When doing so it not only uplifts others but it can also help your mental health! Click now and listen or just go listen to Harry Styles…

Welcome back to The Chronicles Of The Teenage Brain. With every student, every artist and even every podcaster many will face mental blocks along their journeys. Learning how to get around these mental blocks is the key to success. It’s important that we learn how to rethink our tasks and overcome our struggles. Click now to listen and find out what mental blocks look like in all of their forms and how to overcome them!

Welcome To The Chronicles Of The Teenage Brain with your host Grace Scottow! Today on the podcast Grace talks about the difference between healthy and unhealthy competitions. Without even realizing it competitions lay in the foundations of our every day lives. It’s important to be able to navigate the type of competitions that help you grow and learn from your mistakes vs the competitions that tear you and others down. Click now and listen!

Welcome back to The Chronicles Of The Teenage Brain! Today Grace will be talking about what it’s like to deal with Imposter Syndrome as a teenager in high school. 82% of people struggle with impostor syndrome, and many face doubts regarding their success and achievements. Listen now and find out more as Grace navigates and shares her experiences in the mental health world.