Motivation isn’t always cheap. This past week was a bit of a struggle for Grace and she is here to talk about what she is feeling, and that it’s okay to feel burnt out and mentally drained. Midterm week is putting a lot of pressure on everyone and Grace is here to talk about how you can find your way back to motivation and feeling a little bit more like yourself.

Grace is back on this cold Friday evening and is here to talk about…art! This episode she dives into what it means to be artistic and the importance of art and why we need it in our world. Remember you don’t have to be good at art to enjoy it.

Grace is back again, and this week she is going to be talking about the beauty of therapy and why taking the leap is worth it. She talks about her personal experiences through therapy, things she has learned from therapy and gives much more great advice towards the subject.

What does identity mean? Well it’s such a mysterious term that Grace tries to break down this episode. She explains that being unique is your superpower, that finding what makes you YOU takes time and that’s okay.

The new year is here and Grace is talking about the stigma of New Years + setting goals, what it means to take care of yourself and some of the achievements she wants to accomplish this year. A new year can be scary and overwhelming but Grace is here to shed some light and give some advice.

Christmas is just around the corner and Grace is here to remind you it’s okay to feel sad or depressed during the Holidays. She spreads awareness on seasonal struggles and provides coping mechanisms that might make your holiday celebration a little more joyful.

In today’s episode Grace talks about OCD and the impacts it has had over her life. This episode she educates for others who struggle too and openly talks about the un-glamorized side and coping mechanisms that can be used to mute these compulsions and negative thoughts.

In this episode, Grace talks about relationships and how to avoid abuse and how to spot red flags. This is super important to acknowledge especially as high schoolers and young adults begin to start dating, make new friends and find themselves.

This episode Grace talks about the relevance of Seasonal Depression and the toll it takes on teenagers and young adults. She also shares some coping mechanisms she has discovered and learned in therapy!

Hi there! I am Grace and this is my podcast, channeling into the teenage perspective. In this short episode I introduce myself, and explain what I want to talk about on this podcast. Follow along with me because there is more to come.