What do Smile 2 and pole class have to do with wellness? We'll talk a bit about what it means to shape your own reality through keeping your word to others, and MOST importantly YOURSELF. How do our thoughts help form the world around us?

Plugs of SOURCES/BUSINESSES:

@PoleSweets

"The Four Agreements" by Don Miguel Ruiz

"The Fifth Agreement" by Don Miguel Ruiz & Don Jose Ruiz

Smile 2 (Paramount Plus)

A Stripped down, sit-down with our creator and founder. Just checking in, a new phase of life's transformation, and I'm here to let you all know that it's time to pick yourself up, dust yourself off, and keep moving toward your purpose!

I'm so excited to get this journey up and running again!

Hey babies.

I. Am. Here. I've been away growing changing and shifting and now I am back and better! This is a stripped down show. We'll play a little bit of catch up and you'll get to know a little more about me, if you don't already, and hear about this space and what we have to come this year!

Another train of thought space. I run through what has been on my mind as of late.

Article Mentioned:

Authored by Sophie King

https://medium.com/@kingsophiesworld/how-the-concept-of-forgiveness-is-used-to-gaslight-women-8d6e4a04e07e

Q&A ft. Mady McCabe

@mady_mccabe

Continue to submit questions, suggestions, stories, endeavors to @fenicealex (via DM) and through facebook.com/thechrysalispodcast

Today we are introducing a new section of our podcast where we will take a little moment with our host, Fenice Alex Thompson, and run through what's been burning in her mind.

We will do light listener Q&A ft:

@tinacarzon

bit.ly/tinacarzon-tobecontinued (listen to her music!)

@peeanofreek

Others mentioned:

@_masterofthearts (Aubrey Williams - Playwright, Founder of @_theactivists)

@alvynsierra

@official_kaikai (Photographer/Videographer #CamKirkStudios @Tsehayphotography)

We will discuss how travel - close and far - has expanded our spirits. We will touch on budgeting, accessibility or lack thereof, and learn about our guest, travel blogger Alexa Moore, and her experience traveling to 26. countries & counting.

Handles and Links Mentioned:

@whereintheworldisalexa

@lilmsawkward

@fenicealex

Cheap & Watched flights:

Scott's cheap flights, Google flights, Skiplagged, and Hopper

Sources:

https://www.facebook.com/watch/?v=471279160081874

https://travelnoire.com/new-study-proves-black-millennials-love-travel-looking-companies-understand

https://www.globenewswire.com/news-release/2018/12/20/1670310/0/en/African-American-Travel-Represents-63-Billion-Opportunity.html

A stream of consciousness on how art has helped to heal us. We briefly speak on The Viewpoints Method of devising. Introduction to listener Q&A!

ft:

@Khayafraites

@blueumbrellapoems

@Ifitaintaboutdmani

A brief discussion of our personal experience with college life, the ways in which it has affected us, both positively and negatively, and is it possible to change the toxic culture of overworked, under cared for students?

This will be a very informal rundown of what we will get into while discussing topics in this space, followed by a brief discussion on the important of checking in with yourself.