This is week 1 of the Couch to 5k program so we start off pretty slowly. Listen to great music from Bitter:Sweet, The Gossip, Gold Chains, Cut Copy, The Boy Least Likely To, Deerhoof and Tropical Rush while doing walking and jogging intervals.

This is week 1 of the Couch to 5k program so we start off pretty slowly. Listen to great music from Bitter:Sweet, The Gossip, Gold Chains, Cut Copy, The Boy Least Likely To, Deerhoof and Tropical Rush while doing walking and jogging intervals.

This is week 1 of the Couch to 5k program so we start off pretty slowly. Listen to great music from Bitter:Sweet, The Gossip, Gold Chains, Cut Copy, The Boy Least Likely To, Deerhoof and&nbsp;Tropical Rush while doing walking and jogging intervals.

Wheezing Your Way Couch to 5K - Week 1

<itunes:summary>Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.<itunes:summary>

Sports

Health & Fitness

Fitness

Running

Join Mia as we train for a Couch to 5k and 10k running program while listening to some sweet music.

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The Chubby Jones Podcast

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