Wowsers, we've made it all the way to our last week - week 9 - together! I am so proud of you, you've done an amazing job getting here. Think back to week one when  you stepped up on the treadmill and had to go for a minute or so without stopping. If you're anything like me, you can't even believe how far you've come.

I wanted to get this out without too much delay so the music is mostly the same:

Ida Corr vs. Fedde le Grand: Let Me Think About It

Jamin Wilcox: Heart Attack

Every Move a Picture: Signs of Life

location location: Starpusher

Tracy Young, Thaea - Sexual

Matthew Dear: Don and Sherri

Die Die Die : Blue Skies

Hood Internet: Flo Rida vs. Hot Chip

Hood Internet: Juvenile vs. Portishead

Hood Internet: Rick Ross vs. Hercules and Love Affair

Hood Internet: Twista vs. Office

Killola: Cracks in the Armor

Holy crap we've made it to week 8. Some of you have powered through week by week, others of you have powered through but have had to go back a few weeks or try a few times. Either way, you're HERE and that is amazing.

Work has had me very busy lately and there hasn't been a ton of great *FREE* music for me to use but I did find a good mix of new and old to get through week 8.

We're already on week 7! My time flies when you're having fun. Week 7 has the same intervals (well, there really isn't an interval) for all three days of running so you'll only see one podcast for this week.

We're doing 5 minutes of walking as a warmup and then 25 big minutes of jogging/running/sweating together. Get pumped!