I am all about taking risks. I thrive on risks!

This week I decided to talk about where I'm at in my healing my heart. This is linked to last week's episode with Jerica Brechae where we spoke about healing heartbreak from betrayal and infidelity.

Have you been cheated on? Have you been betrayed by your partner? Have you been in a situationship where you were deeply emotionally invested? And are you struggling to heal? Can't get over your ex? Well, this episode is for you!

In this episode, I am joined by Jerica Brechae, a Betrayal Trauma coach all the way from Atlanta Georgia. She spoke about the healing steps that we should take when we are going through a break up and how to rebuild confidence. She dropped so much gems and even gave me a bit of coaching. 

Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their own journeys of self-love and healing through life's challenges. Together, we're embracing the strength and beauty that is intrinsic to every woman's story.

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Connect with Jerica on Instagram

Https://www.instagram.com/msjerib

Follow The Cilia Li Show on all platforms

Instagram: ⁠http://www.instagram.com/thecilialishow⁠

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Tik Tok ⁠http://www.tiktok.com/@iam.ciliali⁠

Youtube ⁠http://www.youtube.com/@ciliali⁠

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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: ⁠[email protected]⁠

For sponsorship/advertising enquiries drop us an email at: 

⁠[email protected]

Today's episode I am so happy to have joined by the beautiful Queen, Carrissa Kai, Body Transformation Coach and founder of Keep Me Curvy.

Welcome back to "The Cilia Li Show"! It's Season 3 baby!

Mental health is a taboo in certain cultures and it is a real problem in today's society but what exactly is mental health? This week's episode Cilia is joined by Keshia where she talks about her diagnosis of borderline personality disorder and how it has affected her behaviour in school. Before getting diagnosed, her mother and teachers just thought she was a bad kid and a teenager just being teenager.

Make sure to subscribe and never miss an episode. If you enjoyed this episode please share it and give it a 5* rating!

Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Tik Tok http://www.tiktok.com/@thecilialishow

Youtube: http://www.youtube.com/@ciliali

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

Find Keshia here:

Instagram http://www.instagram.com/kafitness24

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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]

For sponsorship/advertising enquiries drop us an email at: 

[email protected]

Welcome to The Cilia Li Show! Cilia has rebranded the podcast as her vision has changed. In this short episode you will see the introduction video where it is showcasing what she embodies as a woman through dance. Cilia talks about how her imposter syndrome was creeping in from time to time when she was working on this show but she pulled through because she knows what her mission is. Listen to this episode to find out what to expect from this show.

You can connect with Cilia on social media

- Instagram @Iam.ciliali

- Tik Tok @iam.ciliali

Follow the show on Instagram @thecilialishow

Welcome to another captivating episode of "The Cilia Li Show," where empowerment, self-love, and embracing femininity are our guiding stars. This podcast is your dedicated space for celebrating the strength and potential of women.

In this episode, Cilia takes you on an intimate journey of self-discovery and self-love following a recent breakup. 💔

Join us for a candid conversation that goes beyond surface-level affirmations, as Cilia delves into what it truly means to embrace self-love.

She opens up about the often challenging and painful aspects of self-love, revealing the profound realisations that surfaced during this hard time.

Still in the process of healing her heart, Cilia shares how she is dealing with this heart break. Drinking and being on Tinder isn't the way to do it. In fact she is against it.

Don't forget to subscribe, listen, and share this episode with your fellow women who may be navigating their own journeys of self-love and healing through life's challenges. Together, we're embracing the strength and beauty that is intrinsic to every woman's story.

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Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Tik Tok http://www.tiktok.com/@thecilialishow

Youtube: http://www.youtube.com/@ciliali

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]

For sponsorship/advertising enquiries drop us an email at: 

[email protected]

It's been a while since Cilia did a solo episode.

In this episode, she shares a few personal stories that proves manifestation is real.

First is the "The Dance Dream." Cilia was actually on the verge of giving up her dance dreams as she thought it is just too competitive. But then, something incredible happened! She performed at the Indigo at the o2.

Cilia managed to go to one of UK's top 5 universities even though she almost failed her A-levels. What is that all about?

These aren't just stories; they're a testament to the idea that when one holds onto their vision and tunes out the naysayers, the universe responds with incredible opportunities.

These stories are here to inspire and remind you that your dreams are entirely attainable, and the universe is ready to support you. You just need to trust the process!

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Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Tik Tok http://www.tiktok.com/@thecilialishow

Youtube: http://www.youtube.com/@ciliali

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]

For sponsorship/advertising enquiries drop us an email at: 

[email protected]

Join us for a candid conversation on love, commitment, and understanding as we dive deep into the fascinating dynamics of relationships. In this episode, we have Clare and Sylvia are back on the show. While Clare and Cilia navigate the single life, Sylvia brings her 17 years of relationship wisdom to the table.

We explore what it takes to keep the flame alive in a long-term relationship. Sylvia shares the importance of carving out "me time" and giving each other the space to grow as individuals. Discover the secrets to staying connected and fostering a bond that withstands the test of time.

But we don't stop there. Clare and Cilia open up about their dating experiences and discuss why they seem to have a knack for attracting the not-so-right men. The exploration of relationship types and what truly matters will have you nodding in agreement and perhaps even reevaluating your own romantic journey.

Whether you're single, in a committed partnership, or somewhere in between, this episode offers insights, laughs, and thought-provoking moments that everyone can relate to. Join us as we unravel the mysteries of love and human connection.

Tune in and share your thoughts in the comments below. Don't forget to subscribe and share with your friends who could use a dose of relationship wisdom and a good laugh!

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You can find Sylvia on Instagram:

@iam.sylvialiu

You can find Clare on Instagram

@clare_missticklefit

Follow The Cilia Li Show on all platforms

Instagram: http://www.instagram.com/thecilialishow

Tik Tok http://www.tiktok.com/@thecilialishow

Youtube: http://www.youtube.com/@ciliali

Follow Cilia here:

Instagram http://www.instagram.com/iam.ciliali

Tik Tok http://www.tiktok.com/@iam.ciliali

Youtube http://www.youtube.com/@ciliali

—————————————

The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]

For sponsorship/advertising enquiries drop us an email at: 

[email protected]