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The Cilia Li Show
The Cilia Li Show episodes
- #36 Dating Red Flags, Sexual Liberation, Holiday Romance & More
This episode is a continuation of episode 35 and it is JUICIER! This is STRICTLY 18+! 😂
I actually can't believe Jerica and I shared our sex stories 😂 🙈
I shared about my holiday romance, it was the most beautiful experience ever. Jerica shared her "sex in the kitchen" story 👀🍿
We also spoke about dating red flags, chivalry, heartbreak, and more. Share this with your girlfriends!
Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
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Connect with Jerica on Instagramhttps://www.instagram.com/msjerib
Follow Cilia herehttps://www.instagram.com/iam.cilialiTik Tok https://www.tiktok.com/@iam.cilialiYoutube https://www.youtube.com/@ciliali
57 min - #35 Modern Dating, Ghosting, Masculinity & Femininity with Jerica Brechae
Welcome back to another episode of The Cilia Li Show. 💜
This week I got Jerica Brechae back on the show. We had so much fun doing this! We actually went on for 2 hours without even realising but of course I split it into two parts. We spoke about so many juicy stuff!
We spoke about our own experiences of being ghosted, our worst dating experiences and the topic of masculinity and femininity. Also, we touched on the awkward situation of how do we know if a date is a "date". Do you guys feel me? 😂
Jerica is a betrayal and trauma coach. Using her own experience, she has helped her community of 1000+ women to overcome heartbreak and betrayal after cheating.
She walks them through the steps of healing; restoring their worth, rebuilding their confidence and trust to love again. She is also a Integrative Healing Arts Practitioner, Reiki Master, Clinical Hypnotherapist and Astrologer.
Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos.
Help me spread the love and message to world by sharing my content.
-----------------------------------------------------------
Follow Jerica on Instagram https://www.instagram.com/msjerib
Follow The Cilia Li Show on all platformsInstagram: https://www.instagram.com/thecilialishowTik Tok https://www.tiktok.com/@thecilialishow
Youtube: https://www.youtube.com/@ciliali?sub_confirmation=1
Follow Cilia here:
Instagram https://www.instagram.com/iam.ciliali
Tik Tok https://www.tiktok.com/@iam.ciliali
Youtube https://www.youtube.com/@ciliali?sub_confirmation=1
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The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show.
If you have a story and would like to come on as a guest please drop us an email at: [email protected]
For sponsorship/advertising enquiries drop us an email at: [email protected]
1 hr 13 min - #34 Financial Abuse in a relationship
Welcome back to the Cilia Li Show!
This week we are back with part 2 of last week's episode where Peta-Kay the finance coach and I talk about finance. This week we got deep and personal. We talk about financial abuse, I share few of my experiences where I was a victim.Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.-----------------------------------------------------------Connect with Peta-kay onInstagramhttps://www.instagram.com/yourfinanceptHer bloghttps://www.pearlsandperils.com/blogFollow The Cilia Li Show on all platformsInstagram:https://www.instagram.com/thecilialishowYoutube: https://www.youtube.com/@cilialiFollow Cilia here:Instagramhttps://www.instagram/iam.cilialiTik Tok https://www.tiktok.com/@iam.ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:38 min - #33 Finance Coach reveals the secrets of better managing your finance | The Cilia Li Show
Welcome back to the Cilia Li Show!
This week I am joined by Peta-Kay who is a finance coach. I am so grateful that she came on because I suck at financial management and I wanted her to come on to give me tips on how I can do that. And of course tips for y'all.She spoke about 5 steps to better manage your finance, 2 steps to get out of debt, crypto and financial tips for women in different categories. I also shared about how my nine year relationship got me into £15,000+ debt and resulted me in getting an IVA.Time stamps00:00 Intro02:00 Why did Peta-kay become a finance coach?07:00 I was so bad at managing my finance10:36 Review your finance and set boundaries15:16 Women's worst habit22:57 Have a plan for your finances25:30 Find ways to increase your income28:57 People in their 20s need to understand how credit works31:58 Women in their 30s should opt into pension35:46 Women in their 40s should increase the amount they save towards retirement36:56 Should we invest in crypto?42:42 Why aren't women more financially literate?53:21 Tips on how to get out of debt55:46 I regret taking an IVAThank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.-----------------------------------------------------------Connect with Peta-kay onInstagramhttps://www.instagram.com/yourfinanceptHer bloghttps://www.pearlsandperils.com/blogFollow The Cilia Li Show on all platformsInstagram:https://www.instagram.com/thecilialishowYoutube: https://www.youtube.com/@cilialiFollow Cilia here:Instagramhttps://www.instagram/iam.cilialiTik Tok https://www.tiktok.com/@iam.ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:1 hr 8 min - #32 Everything You Need to Know to Become More Feminine Part 2
We are back with part 2 of Everything You Need to Know to Become More Feminine with Cat Shanu! Another JUICY episode. 🔥
In this week's episode we answered your questions and they were some good ones. We spoke quite a lot about seduction, not necessary in a sexual way but how to seduce people to get what you want. 👀If you missed Part 1 click the link below to watch ithttps://youtu.be/prpMCDfONq8?si=Hz23NtXpgErN82JYCat Shanu is a femininity expert and luxury lifestyle curator. Cat has acquired years of experience teaching women how to become more confident, charming and alluring. Growing up as an outsider and then becoming an ‘it girl’ in the femininity and black girl luxury space... she is an example to thousands of women of transformation inside and out.Before Cat founded the most recognised coaching community for ambitious women, she was an award-winning vlogger. In 2017 she became Feel Unique’s first brand ambassador and won the nationwide Top Vlogger competition. Cat then went on to become a brand ambassador for brands Murad, and Living Proof. Also co-hosting a Facebook Live Party for Urban Decay.After leaving her role as a social media coordinator for the British Arrows Awards, she established The Femme Guide to showcase the intersection between beauty, femininity and ambition. Curating masterclasses on topics such as ‘dressing for Networking Success (with Luxe Club London) and The Art of Charm (for Home House), she quickly established herself as a key thought leader in her niche, amassing a community of over three hundred seventy thousand across Instagram and TikTok.Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
----------------------------------------------------------Follow Cat Shanu on Instagramhttps://www.instagram.com/thefemmeguidehttps://www.instagram.com/catshanuFollow The Cilia Li Show on all platformsInstagram:https://www.instagram.com/thecilialishowYoutube: https://www.youtube.com/@cilialiFollow Cilia here:Instagramhttps://www.instagram/iam.cilialiTik Tok https://www.tiktok.com/@iam.ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:31 min - #31 Everything You Need to Know to Become More Feminine with Femininity Expert- Pt 1
Welcome back to another episode of The Cilia Li Show.
This week's episode is a JUICY one and probably one of my favourite so far because I am joined by the feminine Queen aka the founder of the Femme Guide, Cat Shanu, to talk about femininity of course.Cat is literally the perfect person to discuss this topic with me. We both shared our experiences and tips on how to become more feminine in every areas of your life. We also spoke about how fitness can help you tap into your feminine energy.Time Stamps00:00 Intro3:21 Cat Shanu's story: I used to have no confidence6:10 Moving to London changed Cat's life8:20 External & internal confidence9:49 Cilia used to be an ugly duckling12:14 How did Cilia break out of her cocoon13:34 Cilia's fitness journey and beauty pageant experience17:07 Cat used to be over 300lbs24:27 Fitness misconception26:51 Connecting to your body is embracing your feminine energy28:08 Women shouldn't train like men30:53 Honouring your menstrual cycle is embracing your feminine energy35:49 How to build a business and still be feminine?40:49 Receiving is a gift and makes people like you more44:09 Self love misconceptions48:09 How can you show yourself love if don't feel worthy51:17 Trust your intuition and have boundaries54:45 Be your true authentic self56:05 How to let go when dancing and get started1:01:28 Dark feminine energy and flirting with life1:04:02 Sexy vs femininity- Authentic femininity1:08:57 Who pays on dates?1:15:05 Fake femininityCat Shanu is a femininity expert and luxury lifestyle curator. Cat has acquired years of experience teaching women how to become more confident, charming and alluring. Growing up as an outsider and then becoming an ‘it girl’ in the femininity and black girl luxury space... she is an example to thousands of women of transformation inside and out.Before Cat founded the most recognised coaching community for ambitious women, she was an award-winning vlogger. In 2017 she became Feel Unique’s first brand ambassador and won the nationwide Top Vlogger competition. Cat then went on to become a brand ambassador for brands Murad, and Living Proof. Also co-hosting a Facebook Live Party for Urban Decay.After leaving her role as a social media coordinator for the British Arrows Awards, she established The Femme Guide to showcase the intersection between beauty, femininity and ambition. Curating masterclasses on topics such as ‘dressing for Networking Success (with Luxe Club London) and The Art of Charm (for Home House), she quickly established herself as a key thought leader in her niche, amassing a community of over three hundred seventy thousand across Instagram and TikTok.Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.-----------------------------------------------------------Follow Cat Shanu on Instagramhttps://www.instagram.com/thefemmeguidehttps://www.instagram.com/catshanuFollow The Cilia Li Show on all platformsInstagram: http://www.instagram.com/thecilialishowTik Tok http://www.tiktok.com/@thecilialishowYoutube: http://www.youtube.com/@cilialiFollow Cilia here:Instagram http://www.instagram.com/iam.cilialiTik Tok http://www.tiktok.com/@iam.cilialiYoutube http://www.youtube.com/@ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:1 hr 22 min - #30 How I Embrace my Femininity
Welcome back to another episode of The Cilia Li Show.
This week is a solo episode and I talk about one of my favourite topics, FEMININITY!
I always get asked by lots of women how they can embrace their femininity, how can they be more feminine and have I always been feminine. The answer to the last question is, nope! I used to be really masculine. I had no clue what being feminine meant. This episode is short and sweet and I will tell you the 3 ways I embrace my femininity.
Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
-----------------------------------------------------------
Follow The Cilia Li Show on all platforms
Instagram: http://www.instagram.com/thecilialishow
Tik Tok http://www.tiktok.com/@thecilialishow
Youtube: http://www.youtube.com/@ciliali
Follow Cilia here:
Instagram http://www.instagram.com/iam.ciliali
Tik Tok http://www.tiktok.com/@iam.ciliali
Youtube http://www.youtube.com/@ciliali
—————————————
The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]
For sponsorship/advertising enquiries drop us an email at:
9 min - #29 Unlocking Self-Love Through Art: Nadia's Journey of Healing and Empowerment- The Cilia Li Show
Welcome back to another episode of The Cilia Li Show.
When you hear the word “healing” what do you think of? Does art come to mind? Definitely not for me.
This week I am joined by Nadia Lamaani she is a painter, the creator of Mum-me and the founder of Paints and Prosecco.
She discovered painting as a form of meditation for her and a way to express her emotions and process her pain. Using art to connect to her soul.
She fell in love with painting and decided to start Paints and Prosecco- a live drawing event, a safe space for people to connect to humanity, connect to their body, and a space for them to be their true authentic self and be fully seen.
Nadia also talks about her famous painting "Mum-me" the powerful meaning of that creation. Be the mother of your inner child.
Time stamps
00:00 Intro and welcome
02:27 What is self love?
04:05 Self love is hard
07:28 Show up for yourself
09:33 Mum-me painting- healing the inner child
11:11 Grieving and depression
13:05 Getting to know yourself if part of the healing journey
18:30 Mum-me : mother me, be your own mother to yourself
21:20 Art is the way to heal the heart
23:00 The reason why I NEED to start painting
25:19 How did Paints & Prosecco start
28:00 I went down the live drawing route
30:00 Models embracing their self love through live drawing
34:07 A man came to model for live drawing
37:30 The event is a safe space and a place to learn self acceptance
39:50 When you judge people it is a reflection of how you feel about yourself
42:27 What to expect at the event
49:10 Painting teaches you how to love yourself
52:47 On the journey to becoming a better self
Thank you so much for your love and support. If you haven’t already make sure to subscribe to my YouTube Channel so you don’t miss any videos. Help me spread the love and message to world by sharing my content.
-----------------------------------------------------------
Connect with Nadia on Instagram
https://www.instagram.com/oohsoshar/
Follow Paints & Prosecco to find out about their next event
https://www.instagram.com/paintsandproseccouk/
Follow The Cilia Li Show on all platforms
Instagram: http://www.instagram.com/thecilialishow
Tik Tok http://www.tiktok.com/@thecilialishow
Youtube: http://www.youtube.com/@ciliali
Follow Cilia here:
Instagram http://www.instagram.com/iam.ciliali
Tik Tok http://www.tiktok.com/@iam.ciliali
Youtube http://www.youtube.com/@ciliali
—————————————
The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]
For sponsorship/advertising enquiries drop us an email at:
57 min - #28. 5 Ways to Become Magnetic AF!
Hey guys! Welcome back to another episode of The Cilia Li Show.
This week's episode is short and sweet. I share my formula of becoming more magnetic.Make sure to subscribe to my YouTube Channel so you can get updates of my latest content.Please share this episode with anyone that you feel will benefit from this.Love you all!!-----------------------------------------------------------------------------------------------------Follow The Cilia Li Show on all platformsInstagram: http://www.instagram.com/thecilialishowTik Tok http://www.tiktok.com/@thecilialishowYoutube: http://www.youtube.com/@cilialiFollow Cilia here:Instagram http://www.instagram.com/iam.cilialiTik Tok http://www.tiktok.com/@iam.cilialiYoutube http://www.youtube.com/@ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:7 min - #27 Left my corporate job to become a massage therapist and I love it.
Welcome to The Cilia Li Show! If you're a regular welcome back!
I love stories about people leaving a job that isn't serving them to do something they love and make them happy.Today's episode I have the lovely Jeanette who has a beautiful and contagious smile. When you see her smile, you can resist from smilingJeanette left her corporate job to become a massage therapist. I like to call her hands magic because she honestly made me feel amazing after a few body sculpting sessions with her. On that note, she talks about the power of massage how it can boost your immune system. That is something new to me because I've always thought massage is just to loosen up muscles and help you relax.I hope you enjoy this and as always thank you for your love and support.Don't forget to subscribe and share this episode with anyone who you think will benefit this or enjoy this.-----------------------------------------------------------Connect with Jeanette on InstagramHttps://www.instagram.comofficiallyjzennFollow The Cilia Li Show on all platformsInstagram: http://www.instagram.com/thecilialishowTik Tok http://www.tiktok.com/@thecilialishowYoutube: http://www.youtube.com/@cilialiFollow Cilia here:Instagram http://www.instagram.com/iam.cilialiTik Tok http://www.tiktok.com/@iam.cilialiYoutube http://www.youtube.com/@ciliali—————————————The Cilia Li Show is all about educating, elevating, enlightening and entertaining people. We love having people with inspirational life stories on our show. If you have a story and would like to come on as a guest please drop us an email at: [email protected]For sponsorship/advertising enquiries drop us an email at:43 min
About The Cilia Li Show
From the publisher's feed
Welcome to The Cilia Li Show, your space for honest, uplifting conversations about self-love, relationships, personal growth, and living authentically. Hosted by Cilia Li, each episode feels like a…
heart-to-heart with your bestie, offering real stories, relatable advice, and transformative insights to help you embrace your true self. Whether it's solo episodes or chats with inspiring guests, we dive deep into life’s challenges and victories, leaving you inspired to grow, heal, and shine. Tune in weekly for the motivation and connection you deserve!