The CIVIL podcast

This week on the podcast I have the pleasure of chatting with fellow online coach and good guy Big Ali! We had a great chat covering all things lockdown, mindset and the benefits of having an online coach!

Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - [email protected]
My patreon - www.patreon.com/thehonestonlinecoach

I talk all things motivation in Lockdown, the power of influencers and an injection to lose fat.....

Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim


Coaching enquiries - [email protected]
My patreon - www.patreon.com/thehonestonlinecoach

So it's mad to think we are half way through 2020 already.

It's been eventful to say the least.

In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both physically & mentally!

Enjoy!

Please do share the podcast on your socials and like & review as well, it really does mean a lot.

Thank you,
Tim

#blacklivesmatter

Coaching enquiries - [email protected]
My patreon - www.patreon.com/thehonestonlinecoach

It's not every day you get to chat to an Olympian so it was great to catch up with Olympic diver Yona KW. Yona has a fantastic story. We chat about his introduction to diving, the highs and the lows of competition and his experience of the ultimate competition for an athlete, the Olympic games.

Yona's mindset, determination and love for the journey is something we can all apply and learn from in our own lives for sure!

Thanks again to Yona for joining me and I really hope you enjoy this episode.

Yona on socials @yonakw
The athletes voice - https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918

Coaching enquiries - [email protected]
My patreon - www.patreon.com/thehonestonlinecoach

In this episode I talk about lower back pain and how to try and fix it first but also prevent it coming back!
I also talk about Adele's great transformation and the negativity around it.

Patreon: www.patreon.com/thehonestonlinecoach

This week I delve in to the effects good sleep has on your life!
Some really valuable bits in this podcast and I hope you start getting better sleep to live a healthier life.

In this episode I discuss everything from Strava popping off to Facebook live workout stress!

Patreon: www.patreon.com/thehonestonlinecoach
Youtube: https://www.youtube.com/channel/UCqVf77jrWtCtFWVin9B0Zow

Insta: www.instagram.com/timgallagher95 & www.instagram.com/thehonestonlinecoach

I help Men & Women achieve their true potential through performance coaching. Enquiries below:

[email protected]