What could happen if you'd focus all your energy and focus on up-leveling every aspect of your life for the next six months?

How good would life be? How much change could you create? What would be different?

Can you create a completely different life? Can you be in a completely different space in six months?

Honestly, I don't know, but I'm here to find out and that's what I'm doing now!

I am putting all my energy, time, and focus on up-leveling everything. Rising my from ashes like a freaking phoenix y'all!

I am on a weight loss journey, a mindset overhaul, a house decluttering mission, the start of new hobbies, a transformation of my side business, and I am up levelling in my 9-5, bringing a different vibe to my relationships and my marriage.

I am experimenting on how much I can change my life in six months.

I will drop some updates on Instagram and come back to the podcast for monthly updates! Stay tuned and if you want to be on a transformation six-month journey, get in touch, and let's support each other in the process!

Instagram: https://www.instagram.com/rising.from.within/

With Love

Claire

xx

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Link to my instagram to get in touch: https://www.instagram.com/rising.from.within/

If you want to support my work and this podcast, why not gift me a coffee (a ko-fi) ;-) : https://ko-fi.com/clairecoaching/goal?g=0&fbclid=IwAR30xYnkh2PskSZFVoUX3WnWRoFkm6kN6_Syiw78ZiPyYH7c6q1L_WH310Y

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When a tattooing session turns into a mindset practise ;) I recently got tattooed and it reminded me a lot about the practise of self-discipline. Today I share the takeaways on developing self-discipline and cultivating it (don't worry getting a tattoo is optional lol ;-)

Get instant access to the Unlock Your Inner Confidence training: https://www.subscribepage.com/unlock-your-inner-confidence

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In this episode, I share a couple of stories of inspiring women saying YES to life! If you need a pep talk to bring more Life to your Life and go "do the thing", this is it!

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In this week's episode I'm getting personal as I'm sharing a big Work-Life balance fail I had a few weeks ago and how it has affected my physical health. I am also telling you how I'm overcoming it, how I make sure I can prioritise my work and my self-care while still working towards my goals. I also give you a couple of tips so you too, can get organised and do it all!

If you want to nurture your wellbeing, join us in Your Oasis of Wellness Facebook Group: https://www.facebook.com/groups/youroasisofwellness

Follow me on Instagram @clairequickcoaching

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In this episode, I give you 10 practical and easy to bring more positivity into your life and spread positive vibes around you! Listen to the episode, pick a couple of ideas, and implement them within the next week!

With Love,

Claire

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This episode is all about practical tips to bring more self-care in your busy schedule. I give you 5 essential self-care practices you should be implementing to find a little bit of inner peace and a sense of control when juggling a lot in your day.

If you want to nurture your well-being further and join our free online community: Your Oasis of Wellness. it's here: https://www.facebook.com/groups/youroasisofwellness

Connect with me on Instagram @clairequickcoaching

Love,

Claire

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On this first-ever podcast episode, I share with you the story of how this podcast came to life. The journey from creating my coaching business to releasing this first episode. I also share with you 3 main takeaways from this journey that you can implement when trying to make changes to your life.

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