In this podcast James talks about why the brain hates uncertainty, surprises, and not being in control.

The brain largely likes to be able to recognise patterns , create predictions, so that it knows how to respond…. If there is no response we tend to go into reaction (fight, flight freeze)

There are pros and cons to this, but it shared some light on why you may have a tug of war within yourself sometimes between staying safe in your comfort zone and expanding beyond it….

James also talks about how this plays a role in habits , dating, work and business….

In this episodes I talk about how we let other peoples opinions hold us back and sabotage us.

the unfortunate truth is , every single one of us, including you reading this will care about the opinions of people

How much you care will depend on how much work you’ve done on your own values, your own shadows, your own triggers and how much certainty you have around who you are, what you believe, what matters to you, and what you want

I see this a lot where people hold themselves back because they’re afraid of what other people will think

The interesting thing is the opinions that we are most afraid of normally from people we don’t even care about

In this episode I share 2 mottos that help and some questions for reflection.

I also talk about the tools I use and I share some of those below.

If you want to know more about coaching, therapy, somatic therapy, root cause therapy or smashing the gym you can go here -

Insta - https://www.instagram.com/james_mindsetandmuscle/

Mental mastery toolbox - https://www.notion.so/Mental-

Mastery=

Toolbox-1e339ab8734f80b1bca3dcd5966bb6e5

Book a 1:1 call here - https://www.notion.so/Work-with-

James-1-1-1e439ab8734f80068f54ecc8dd5f2232

In this episode, I talk about how all life is suffering. life is hard, you probably already realise that right?

The decision we therefore, have to make is whether we are going to suffer and crumble under the weight of our life circumstances and life….

or whether we’re able to get present and grounded and enjoy the journey.

Life is a hell of a lot harder if you’re being triggered into stress response , hijacked by your nervous system, I’m getting lost in your own thoughts and emotions

And it’s a hell of a lot easier if you have the tools and abilities to regulate your nervous system , get out of your thoughts and emotions, and find clarity, peacefulness, stillness and presence….

I also talk about the tools I use and I share some of those below.

If you want to know more about coaching, therapy, somatic therapy, root cause therapy or smashing the gym you can go here -

Insta - https://www.instagram.com/james_mindsetandmuscle/

Mental mastery toolbox - https://www.notion.so/Mental-Mastery=

Toolbox-1e339ab8734f80b1bca3dcd5966bb6e5

Book a 1:1 call here - https://www.notion.so/Work-with-

James-1-1-1e439ab8734f80068f54ecc8dd5f2232

In this episode, I talk about going through a divorce, the absolute chaos of dating, the lessons I’ve learnt, where I’ve been and everything I’ve done to keep myself sane, alive and thriving

The last couple of years have been a real test of my skills and ability , and had it not been for the gym, and my knowledge of the mind, body and soul. I’m not sure where I would be.

If you want to know more about coaching, therapy, somatic therapy, root cause therapy or smashing the gym you can go here -

Insta - https://www.instagram.com/james_mindsetandmuscle/

Mental mastery toolbox - https://www.notion.so/Mental-Mastery-Toolbox-1e339ab8734f80b1bca3dcd5966bb6e5

Book a 1:1 call here - https://www.notion.so/Work-with-James-1-1-1e439ab8734f80068f54ecc8dd5f2232

Firstly, apologies for the audio cutting in and out. Something I didn't know until post production but done is better than perfect....the irony is how this relates to the podcast itself...

In this I rant about success, life and getting in shape and how life is often suffering and bs... but how knowing that can help us succeed

In this episode James talks about gratitude and appreciation and how easy it is to forget to be grateful.

www.jamesfarrelly.co.uk

www.bulletproofknees.co.uk

In This episode James talks honestly and openly about the darkness, depression and questioning that caused him to feel lost again even after all these years....

He also sheds some light on why he's ended up selling his other business and returning back to the fitness and health industry (where he started and never fully left)

www.jamesfarrelly.co.uk

In this episode I talk about what I was missing and how that kept me stuck for years, without even knowing...

I wish I had known this sooner as it would have saved me a lot of pain and time...

I cover -

- Somatic work

- Emotional processing

- Repressed emotions from childhood

- How what happened to us continues to impact us

- The root causes of our problems, emotions and overthinking

Follow me on insta for daily videos @jamesfarrelly4

www.jamesfarrelly.com

In this episode I talk about how not feeling good enough on a deeper level drives us to either succeed (often at the cost of other areas of our life) or self sabotage, procrastinate and overthink to keep our deficiency story alive...

I also talk about:

- why we use distractions, habits and coping strategies to stop ourself feeling emotion

- The root cause of addictions and habits

- The 3 layers of our mind, body and soul

- How our deeper emotions can sabotage our life

- etc.

Follow me for daily videos on insta @jamesfarrelly4

www.jamesfarrelly.com

In this podcast I talk about why I disappeared for a year and what I learnt in the process.

I touch on -

• Somatic inquiry
• Processing emotions
• Root Cause Therapy
• Trauma
• etc.

www.jamesfarrelly.com

Insta for daily videos @jamesfarrelly4