Episode 33 - How To Be Happy In 3 Steps

In this episode James talks about the 3 vital ingredients for happiness and why they matter.

In my experience over the last ten years i’ve noticed that peoples happiness, contentment and ability to transform their life comes from how well they:

1. Know themselves

2. Are able to be their true self

3. Are able to create a life that aligns with who they are, what they are and what matters to them

I also talk about the superhuman program and how you can join - go here - www.jamesfarrelly.com/superhuman

EP32 - Crime, death and overcoming the darkness of depression - with James Peters

After losing his Dad and Son within a 6 month period in 2017. James faced huge personal challenges, depression, anxiety, suicide, and was in a dark place. Many times he wanted to end the pain and suffering. Had pain killers and sleeping pills not been within easy reach, it could have been very different….

In this episode James talks about not only how he overcame these challenges but also has since gone on to becoming a life coach and helping others to overcome adversity and create a new way of being through change and transformation.

Find out more about James here -

https://jamespeterslifestyle.com/

@jamespetersonlifestyle

www.jamesfarrelly.com

In this episode I talk about people pleasing, dad guilt and being mr nice guy....

I discuss:

- Fight, flight, Freeze and Fawn

- Stress response

- Trying to protect others from their own emotions

- Taking responsibility for other peoples emotions

- The problem with trying to fix people or people please

www.jamesfarrelly.com

Awkwardly vulnerable but so important and powerful. In this episode I talk about darkness, trauma and suppressed emotion...

I took a break from podcasting for a while. not intentionally but i just didn't have anything new to say and darkness came to visit me for the first time in a while.... I sat with it, explored it and to my surprise I found parts of myself I hadn't seen (or healed) before...

In this episode I share:

- How to process emotion

- The difference between emotion and thought

- Why ignoring or suppressing emotion makes it worse

- Addiction, compulsions and self medicating

ALSO if you want to join the waiting list for my Superhuman 8 week program - go here - www.jamesfarrelly.com

In this Episode James Invites a special guest on to the show. His Best friend of 17 years, best man and fellow life coach....

In this show we discuss clarity, purpose and peak performance

Find out about Chris Nailor here - https://www.chrisnailor.com

Also If you want to join the waiting list for my next superhuman program go to my website - https://www.jamesfarrelly.com

Who are you? The deep question that might free you from suffering and guide you towards deep peace, happiness and fulfilment

In this episode I talk about

1) How to know your true self

2) How the ego keeps you stuck

3) Thew difference between identity and true self

www.jamesfarrelly.com

www.freemindpodcast.com

In this episode James talks about how to actually make 2022 your best year ever and why so many people struggle to actually change and improve their life.

He also offers (men only) the chance to join his free 28day Challenge here - https://jamesfarrelly.kartra.com/page/28daychallenge

In this episode:

1) How to make 2022 your best year ever

2) How to overcome limiting beliefs

3) How negative thoughts stop us

4) How to stop negative habits

#freeyourmind #bestyearever #freeyourmindpodcast

How To Improve Your life - Free Your Mind Podcast Ep26

Have you ever found yourself comparing your life plans and goals to your actual life and wondering where it all went wrong?

Maybe your life doesn't look like you thought it would or you're not as happy as you thought you would be?

Maybe you have achieved everything from your old vision board but still feel stressed and unhappy?

In this episode I talk about:

1) How to change your life from the inside out

2) How to feel happy, playful and curios rather than stressed, serious and heavy

3)How to achieve your life goals in a more easy and effortless way

www.jamesfarrelly.com

James Farrelly

Free Your Mind Podcast available on Itunes, Spotify or Soundcloud

Hashtags #goals #goalsetting #howtoimproveyourlife #howtofeelhappy #achievement

Have you ever suffered from imposter syndrome?

Maybe you've felt like a fraud? or like people will find you out?

Maybe at times you wonder why others think highly of you or how you have got the the level you have?

Or maybe you are holding yourself back from your dreams and aspirations because you wonder if you're good enough

In this episode I talk about:

1) What is imposter syndrome

2) How to overcome imposter syndrome

3) How to stop self limiting beliefs

www.jamesfarrelly.com