The Clarity Podcast With James Farrelly

The Clarity Podcast With James Farrelly

By James FarrellyEducationSelf-Improvement
Download on the App Store

The Clarity Podcast With James Farrelly episodes

  • EP35 - I am not good enough

    In this episode I talk about how not feeling good enough on a deeper level drives us to either succeed (often at the cost of other areas of our life) or self sabotage, procrastinate and overthink to keep our deficiency story alive...


    I also talk about:

    - why we use distractions, habits and coping strategies to stop ourself feeling emotion

    - The root cause of addictions and habits

    - The 3 layers of our mind, body and soul

    - How our deeper emotions can sabotage our life

    - etc.


    Follow me for daily videos on insta @jamesfarrelly4

    www.jamesfarrelly.com

    33 min
  • EP34 - Why I quit for a year

    In this podcast I talk about why I disappeared for a year and what I learnt in the process.


    I touch on -

    • Somatic inquiry
    • Processing emotions
    • Root Cause Therapy
    • Trauma
    • etc.


    www.jamesfarrelly.com

    Insta for daily videos @jamesfarrelly4

    17 min
  • Ep33 - How To Be Happy In 3 Simple Steps
    Episode 33 - How To Be Happy In 3 Steps
    In this episode James talks about the 3 vital ingredients for happiness and why they matter.
    In my experience over the last ten years i’ve noticed that peoples happiness, contentment and ability to transform their life comes from how well they:
    1. Know themselves
    2. Are able to be their true self
    3. Are able to create a life that aligns with who they are, what they are and what matters to them
    I also talk about the superhuman program and how you can join - go here - www.jamesfarrelly.com/superhuman
    38 min
  • EP32 - James Peters - Crime, Death And Overcoming The Darkness Of Depression - 28:07:2022, 13.06
    EP32 - Crime, death and overcoming the darkness of depression - with James Peters
    After losing his Dad and Son within a 6 month period in 2017. James faced huge personal challenges, depression, anxiety, suicide, and was in a dark place. Many times he wanted to end the pain and suffering. Had pain killers and sleeping pills not been within easy reach, it could have been very different….
    In this episode James talks about not only how he overcame these challenges but also has since gone on to becoming a life coach and helping others to overcome adversity and create a new way of being through change and transformation.
    Find out more about James here -
    https://jamespeterslifestyle.com/
    @jamespetersonlifestyle
    www.jamesfarrelly.com
    1 hr 3 min
  • Ep31 - People Pleasing, Dad Guilt And Being Mr Nice Guy
    In this episode I talk about people pleasing, dad guilt and being mr nice guy....
    I discuss:
    - Fight, flight, Freeze and Fawn
    - Stress response
    - Trying to protect others from their own emotions
    - Taking responsibility for other peoples emotions
    - The problem with trying to fix people or people please
    www.jamesfarrelly.com
    20 min
  • Ep30 - Darkness, Trauma & Suppressed Emotions
    Awkwardly vulnerable but so important and powerful. In this episode I talk about darkness, trauma and suppressed emotion...
    I took a break from podcasting for a while. not intentionally but i just didn't have anything new to say and darkness came to visit me for the first time in a while.... I sat with it, explored it and to my surprise I found parts of myself I hadn't seen (or healed) before...
    In this episode I share:
    - How to process emotion
    - The difference between emotion and thought
    - Why ignoring or suppressing emotion makes it worse
    - Addiction, compulsions and self medicating
    ALSO if you want to join the waiting list for my Superhuman 8 week program - go here - www.jamesfarrelly.com
    34 min
  • EP29 - Chris Nailor - Clarity, Purpose and Peak Performance
    In this Episode James Invites a special guest on to the show. His Best friend of 17 years, best man and fellow life coach....
    In this show we discuss clarity, purpose and peak performance
    Find out about Chris Nailor here - https://www.chrisnailor.com
    Also If you want to join the waiting list for my next superhuman program go to my website - https://www.jamesfarrelly.com
    53 min
  • EP27 - How to make 2022 your best year ever
    In this episode James talks about how to actually make 2022 your best year ever and why so many people struggle to actually change and improve their life.
    He also offers (men only) the chance to join his free 28day Challenge here - https://jamesfarrelly.kartra.com/page/28daychallenge
    In this episode:
    1) How to make 2022 your best year ever
    2) How to overcome limiting beliefs
    3) How negative thoughts stop us
    4) How to stop negative habits
    #freeyourmind #bestyearever #freeyourmindpodcast
    40 min
  • EP26 - How To Improve Your Life
    How To Improve Your life - Free Your Mind Podcast Ep26
    Have you ever found yourself comparing your life plans and goals to your actual life and wondering where it all went wrong?
    Maybe your life doesn't look like you thought it would or you're not as happy as you thought you would be?
    Maybe you have achieved everything from your old vision board but still feel stressed and unhappy?
    In this episode I talk about:
    1) How to change your life from the inside out
    2) How to feel happy, playful and curios rather than stressed, serious and heavy
    3)How to achieve your life goals in a more easy and effortless way
    www.jamesfarrelly.com
    James Farrelly
    Free Your Mind Podcast available on Itunes, Spotify or Soundcloud
    Hashtags #goals #goalsetting #howtoimproveyourlife #howtofeelhappy #achievement
    27 min

About The Clarity Podcast With James Farrelly

From the publisher's feed

The Clarity Podcast with James Farrelly

More shows like The Clarity Podcast With James Farrelly

The High Performance Podcast by High Performance

The High Performance Podcast

568 Listeners