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Explore the darkness and twisted minds and as we discuss the movie, "Oddity".

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Let's talk about transformation! We are born to change across the lifespan, but horror movies often give us extreme examples of transformation with gory practical effects and tragic character arcs. Join us as we tune into the art of transformation and discuss a couple of our favorite films while noting the psychological unpinnings of alchemy on screen and in psychotherapy.

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Come take a stroll into insanity with us as we discuss the movie, "In the Mouth of Madness". In this episode we talk about the horror tropes that lead us into John Carpenter's mind to create a world rich with trauma, horror, and uncertainty. 

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Yikes! Learn why when we ignore self care we do so at our own peril. Take our self care challenge at the end of this episode.

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Listen in while we chat about what causes our fears, how we respond to them, and how we can help mitigate the effect that fear can have on us.

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Listen in on our discussion about PTSD. Who is affected, what do symptoms look like, and what do we need to do to become more aware. PTSD infects our bodies, minds, and souls, but healing is possible. Listen in and learn more! 

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Learn about how reactivity can be a trauma response, and the many others reasons driving reactivity in ourselves and society. Where does it come from and how the hell did we get here? We discuss coping measures, how to cultivate self awareness around why we're reactive, and of course, we'll get on our respective soap boxes just a bit, because just like you, we're tired of the high reactivity in society that causes unnecessary pain and suffering, and sometimes violence and death. We really do need to calm down.  

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In this episode Candy and Sandi explore the different ways to experience and move through and with grief.

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Join us as we discuss embracing our inner darkness; doing shadow work.

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Sandi and Candy discuss escapism as a tool for healing and human maintenance.

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