The Co-Dependent Me Podcast

https://katrinabos.ca

https://www.instagram.com/katrina.bos?igsh=MThnNGZ1cW96anZ1Mw==

Katrina Bos is the author of 6 books and teaches tantra and grounded spirituality. Katrina's gift is in her story-telling that brings the listener on an intimate journey to themselves. She shares how we can apply tantric principles to every aspect of our lives - bringing us the intimacy and happiness that we know is possible.

Darlene Greene is a Co-Author of the 2024 Best Selling Book "Become Empowered - Echoes of Grace and Strength," this US Navy Commander, retired, inspires others and helps them optimize their emotional and physical health to live their best life.

https://iamreverseaging.com/

May is Foster Care Awareness Month. We’re talking to Lakenya Kirkendoll, Executive Director and Co-Founder (w/Sheila Hageny) of H.O.P.E, Helping Others Prosper Everyday. A Child Placing Agency in the Milwaukee area. 

HOPE services all 72 counties in WI specifically the Southeastern Region of the state. HOPE has licensed Foster Families that are dedicated to making an impactful difference in the lives of children and helping them reach their full potential. 

If you have any questions, or want to learn more about H.O.P.E. please see their contact information below.: 

Phone:

414.699.6824 

Email: [email protected]

Website:

https://www.helpingotherswi.com/about_us

Quick chat for people that maybe going through a hard time in this season.

1. Shanenn Bryant is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low self-worth, insecurity, and jealousy in their relationship. 

https://www.topself.com/

This provides access to any freebies, my podcast, and ways they can work with

TRIGGER WARNING-

www.melissalhite.com

MELISSA L. HITE

A SEXUAL-SPIRITUAL ADVISOR

I have spent my entire life studying the physical body, sexuality, and spirituality. With a wonderful balance of academic and experiential education, I’m here to be of service to you and the larger awakening of humanity.

HOLISTIC SEX EDUCATOR CERTIFICATION (2017 – PRESENT)

The Institue Of Sexual Education And Enlightenment (ISEE)

SEXUAL WELLNESS COACHING (2009-PRESENT)

Private Practice

LICENSED THERAPIST OF MASSAGE AND BODYWORK (2006-PRESENT)

Renaissance School Of Therapeutic Massage And Bodywork

CERTIFIED LYMPHEDEMA THERAPIST (2006-PRESENT)

Academy Of Lymphatic Studies

Emily Cleghorn is an award-winning Trauma Recovery Coach, author, podcaster and inspirational speaker on a mission to support trauma-surviving mamas to navigate triggers and tantrums as they heal their childhood trauma in the midst of parenting. 



Passionate about creating positive ripples for generations to come, Emily shares her powerful story of overcoming the veil her own trauma had placed over her life to inspire audiences and readers that they too can achieve peace and healing.

https://subscribepage.io/actionplan

The "Trauma Mama's Action Plan for Navigating your Triggers" is a 5 step routine that I created to help myself navigate triggers that would come up. It walks mamas through deactivating their fight or flight response to bring awareness and calm back to their lives.

This episode is about healthy detaching.

Please support us on Patreon. We'd love to bring you a higher quality podcast:

https://www.patreon.com/TheCodependentmepodcast?utm_campaign=creatorshare_creator

Sophie's journey is one of personal growth, resilience, and success despite facing numerous challenges. Her story highlights her experiences from humble beginnings, overcoming adversity, becoming an entrepreneur, facing health issues, and eventually thriving both personally and financially. Additionally, she has a passion for human potential, self-development, and supporting entrepreneurial women in achieving success and fulfillment in various aspects of their lives.

check her out on IG:

https://www.instagram.com/thesophiedeslauriers/

website:

https://www.sophiedeslauriers.com/

YouTube:

https://youtube.com/@thesophiedeslauriers?si=0u92iXB30yLiMedk

Author Kimberly D. Braxton talks about surviving her childhood traumas and how to break free from codependency characteristics.

She Is the author of Sisterhood Unbound:Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive: Breaking Free from Codependency's ... Women to Reclaim Their Identity and Thrive!

get yours today:Sisterhood Unbound: Breaking Free from Codependency's Chains - Empowering Black Women to Reclaim Their Identity and Thrive: Breaking Free from Codependency's ... Women to Reclaim Their Identity and Thrive! https://a.co/d/5rIqJCZ