The Co-Dependent Me Podcast

⚠️Trigger warning ⚠️

Please note that this episode contains depictions of violence that some people may find disturbing.

Sometimes you have to look inside to see who you truly want to be - Karen Coccioli

The first line of my book, Paradise, begins with "I came into life stuttering." My speech impediment was only the beginning of a traumatic childhood that left me broken for years. I survived two suicide attempts, twenty years of anorexia, and ten months in a clinic with mental health professionals filling me with drugs while drumming in my head that I wasn't gay. But even though I played by their rules, inside, I never gave up. I always managed to see a light of hope no matter how dim at times until finally, I was free. I learned valuable life lessons along the way that I want to share about redemption, forgiveness, authenticity and ultimately love. The last line of Paradise is: "I'd never be silenced again.

Karens book: Paradise

IG: https://www.instagram.com/karenannecoccioli/

FB: https://www.facebook.com/karenanne.coccioli/

Website: https://www.karenannecoccioli.com/

Kayla Crane, a licensed marriage and family therapist and owner of South Denver Therapy, specializes in relationships and mental health. Renowned for her practical advice and insights, she's an ideal guide for those seeking to improve their emotional and relational well-being.

https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/

https://www.instagram.com/southdenvertherapy

https://www.southdenvertherapy.com/

https://www.facebook.com/SouthDenverTherapy

Learning to Resolve conflict is essential. Learn the SMART technique!

Author & Thought Leader:

Author of "Smart Conflict," Kat's transformative guide goes beyond the pages, making her a sought-after speaker. Her thought leadership is not just theoretical but rooted in practical, real-world experiences.

https://www.smartconflictbook.com/

https://www.smartconflictbook.com/

Sharing a guided calming meditation for stress and anxiety .

⚠️WARNING: DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING ⚠️

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/fireflies

License code: 2GZPAIF3QKGN28ZC

Kenyon Glover is conquering Mental Health by strengthening and rebuilding his relationship with God and starting his Fitness Beats Depression movement. His books (The Rebirth & Resurrection of a New Man - Faithful and Focused , & Faithful & Focused Conqueror – VOLUME 1)

 Impact Fashion Show  July 27th Dallas TX, and its partnership with the Grant Halliburton Foundation https://www.granthalliburton.org/

    ◦    For tickets, Go to www.Impactfashionshowcase.com

Jason is a men's embodiment coach, group facilitator, and evolutionary guide. He helps men drop in and wake up to deeper clarity in their life's purpose and relationships. He believes every man should be in a men's group for the growth and support opportunities they provide.

Jason is a certified No More Mr. Nice Guy coach, and has trained and studied with leaders such as John Wineland, Dr. Robert Glover, Jun Po Roshi, Tripp Lanier, and Ken Wilber.

Jason Lange's Website

FaceBook: https://m.facebook.com/evolutionarymenswork?wtsid=rdr_0Qp5TahByQdjHXGLu

YouTube:

https://youtube.com/@evolutionarymen?si=Zl_2nO_dx1QKYSvr

IG:

https://www.instagram.com/evolutionarymen?igsh=MWk0M3BqZjJyOXFxNA==

website:

https://evolutionary.men/talk

Book a free exploratory call with Jason to talk about what's going on in your life and how men's work and coaching might support you.

What is a success in your eyes? Congrats on your success

Shane Jacob is the founder of The Horsemanship Journey, life changing programs designed for country teens, farm and ranch teens, and their parents.

The Horsemanship Journey developed and offers "Stable Living", an online coaching program that increases self-confidence and decreases the chances of depression, teen pregnancy, and addiction.

Certified Life Coach, Professional Horseman, Entrepreneur, and Author, Shane Jacob

http://thehorsemanshipjourney.com/

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Seth Gehle is a survivor of childhood abuse and trauma. After his father nearly killed his mother when he was 2 years old, he grew up with a single mother of 3 children. Around 10 years of age his mother became abusive and addicted to hard drugs like crack and cocaine. This would lead him down a path to being molested by a grown man for over 5 years, and probably 300-400 occasions. After reporting and putting his abuser away, Seth has moved on and done incredible things with his life. Today, he is a soon to be author of his upcoming memoir “Strength Beyond the Shadows.”

Website: https://sethgehle.com/

Instagram: https://www.youtube.com/channel/UCXP0eAu54vOtk9RFhHrU3DQ

IG: https://www.youtube.com/channel/UCXP0eAu54vOtk9RFhHrU3DQ

Do you ever stop yourself from disagreeing with someone because you felt like it would be disrespectful, or you’d be punished for not standing in your own opinion ? Today we are talking to Philip Blackett about how to communicate your feelings and disagreeing with a person respectfully. Philip had authored several books, including "Disagree without Disrespect: How to Respectfully Debate with Those who Think, Believe, and Vote Differently From You" and "Future-Proof: How to Adopt and Master Artificial Intelligence (A.I.) to Secure Your Job and Career," which delve into respectful debate and the strategic use of artificial intelligence in safeguarding careers.

https://www.philipblackett.com/

https://www.instagram.com/philipblackett?igsh=OGE5aW0wbjg4ODVh