How me and my clients have become more emotionally stable thanks to following my Ascension Formula.

🖥️ Prefer something self-paced, then ⁠⁠⁠⁠⁠⁠COR⁠⁠⁠⁠⁠⁠ is for you.

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Authenticity is something we all crave, even if we don't call it that.

We just want to feel safe being ourselves, because pretending otherwise is exhausting.

Here's the strategy behind unmasking with some examples from my personal life about how The Ascension Formula, what I teach you inside AWAKEN, has completely transformed my world!

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This week, I chat to you about an important concept in the Polyvagal Theory called Neuroception.

If you are someone who finds themselves jumping to the worst case scenario in different situations in their life, then this episode is for you.

🖥️ Prefer something self-paced, then ⁠⁠⁠COR⁠⁠⁠ is for you.

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In this week's episode of The Somatic Uprising podcast, I dive into the topic of authenticity and share with you the first step to take to get to know who you truly are and share that authentic version of yourself with the world.

🖥️ Prefer something self-paced, then ⁠⁠COR⁠⁠ is for you.

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In this week's episode of The Somatic Uprising podcast, I share a big mistake that I made on my healing journey and one that I see you making, too.

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In this week's episode of The Somatic Uprising podcast, I share my awakening story.

I recorded this episode as it has been exactly 4 years since I 'woke up' and I thought now was the perfect time to launch my group program AWAKEN, which you can hear more about in the episode.

🖥️ Prefer something self-paced, then COR is for you.

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In this week's episode, I talk about ways in which I noticed that my capacity for life was increasing thanks to the work that I have been doing to regulate my nervous system.

Listen to this if you're doing the work and you're not sure if it's actually working for you. Can you relate to any of the signs that showed me that I was healing?

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Check out my latest posts and stories @coregulatewithme

So, last week my neighbour threatened to kill my dog and yes, I lost my shit.

In this episode, I share this story and explain why sometimes we react to certain triggers more than others.

If you're DONE with healing not working out for you, try this free 3-day challenge!

Join the FREE 3-day Challenge to learn why everything you have been doing so far to heal hasn't worked, and what will actually bring you results! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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AWAKEN: my upcoming 16-week program blends spirituality and neuroscience to guide you through your awakening. DM me for more info!

🎶Melody's new podcast: https://podcasters.spotify.com/pod/show/melody-escobar

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This week, I'm talking all things co-regulation and co-dysregulation!

We look at what both of these terms mean, as well as how to find supportive communities to help you along your awakening/healing journey.

Enjoy! 🧡

Here are the links for ways to work with me, as well as some freebies!

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This was an unplanned episode that I recorded for Father's day last weekend.

It was a cathartic way for me to process my own father wound, and I hope it brings you validation for your own wounds.

This wasn't an easy one for me to put out there so I really appreciate you listening and holding space for me and my emotions.

Thank you 🧡

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