The CO1 Show

In this episode, we go into Brock's latest success of running a sub three hour marathon.

We talk about the extensive training and preparation involved.

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In this episode, we discuss the importance of connecting the conscious and unconscious brain. Your conscious mind cannot override a previously truth held by the unconscious mind.

Becoming self aware allows us to transform trauma, change the meaning we give to our external world, and therefore overcome self-sabotage to create a life we're proud of.

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In this episode, we breakdown the neuroscience behind negative self talk and how to rid ourselves of it.

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In this episode, Brock and Cam challenge the negative connotation the world generally has about challenges (no pun intended, hehe).

The number one trait we can install to take on challenges easily and effortlessly is a willingness to try.

Here's to challenges!

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Dopamine is a part of the seeking system that has come from the evolution of us needing to hunt for food. It is what drives us to take action. It's the currency in our body that is what's reinforcing our decision making.

In this episode, we discuss the balance between pleasure and pain and how to leverage dopamine (motivation) on our behalf.

Developing a growth mindset is fundamental to falling in love with the journey. When effort becomes the reward, begin to love the journey.

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In this episode, we discuss preventative vs. reactive healthcare. We’re not here to say that medication and drugs is bad or won't help. For acute illnesses medication can be helpful. 

The question is just if it is in our best interest or not.

Consider these shocking statistics:

• 70% of adult Americans are on at least 1 type of medication, 50% are on 2 or more. 
• 50 million Americans suffer from mental illness which is over 20% of the population.
• 300,000 deaths per year happen because of adverse effects of medications.
• 75-90% of hospital visits are causes of Chronic and long-term stress. 
• 80% of antidepressant medications could have been replaced with the placebo effect and received the exact same results. 
• Exercise is 1.5x more effective than the leading medication for anxiety and depression.

British Medical Journal reports the sugar industry not only paid for but also initiated and influenced research to exonerate sugar as a major risk factor for coronary heart disease.

Find out why the health industry is failing us.

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In this episode, we discuss how we all have an inner voice that is guiding and dictating every behavior. Many times, It is not something we realize is there. We just listen and follow. 

We learn how to listen to our inner voice and channel that energy into resources that will be productive and useful in helping us grow. 

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In this episode, Brock shares his unique 5 step process to healing trauma so we as people can move forward in life. Trauma can be big or small, it happens to everyone. Healing trauma just became easier!

As Cam gets curious, Brock takes him through his own mini-trauma to start the healing process.

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In this episode, we discuss our ability to automate greatness and the outcomes we're wanting to have. Research shows 95% of human behavior is unconscious. So, if we aren't already performing greatness, it's because we haven't automated it.

We break down the science and techniques of a morning and nightly routine and the drastic impact it has in re-programming your unconscious mind. A.K.A automating your greatness.

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In this episode, we discuss the role fear plays in the brain, especially amid world and personal crises. Whether it's an economic recession, world conflict, personal trauma, or tragedy, fear can take dictate our life if we let it.

We break down the science of fear and the tactics to overcome it.

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